1970 fitness mode? Flipping Youtube, the British health management company Benenden Health produced this fitness trend film 100 years ago. From simple stretching exercise in the early 20th century to modern high-intensity zumba dance in the 20th century, we also learned about the changes of clothing, social atmosphere and aesthetics on women's fitness in the last hundred years.
In the 19 10 era, women's awareness of fitness began to rise, but because women are generally quite conservative, they must wear formal clothes when exercising. The main exercise these women do is stretching, and a few women like weightlifting training.
19 10 s？ Overthrowing YouTube 65438+ The conservative clothes in the 1920s began to improve slowly. Women wore skirts made of light materials, but the length was on the calves. And * * * has also set up its own sports venues, but only stars and rich people can use them.
1920s？ From 1930 s to 1930 s, there was a major breakthrough. Conservative clothes no longer appear, and they are replaced with cool shorts and sleeveless tops, which are obviously very different from the conservative atmosphere in the 19 10 and1920s. The atmosphere of sports has expanded, and the slogan that sports is life has become the motto of women in these years.
1930 s？ In YouTube 1940s, women have higher and higher requirements for body shaping. Exposing the carved part of their fitness can make them feel a sense of accomplishment. Women are eager for their breasts to be fuller in fullness and upper circumference, and began to popularize the movement of improving chest circumference. As a result, clothing became no longer conservative, and gradually wore underwear-like tops when exercising, and pants were shorter than in 1930 s.
1women in the 1940s? YouTube 1950s In the 1960s, the whole people began to be crazy about hula hoop, and both men, women and children loved the sport very much. These people think that the sound of hula hoop will make them burn a lot of calories.
1950 s？ Looking through YouTube 65438+1women in the 1960s mainly lost weight and liked to shake off fat by mechanical sports equipment. Moreover, they also think that going to the gym must first go to the beauty salon, which is completely at the forefront of fashion.
1960s？ From1970s to1970s, Judy Shepard, a Broadway star, invented aerobic dance and jazz dance, which brought a dance trend to women. Aerobic dance's clothes should not only be tight, but also split high.
1970s？ Flipping YouTube 65438+ aerobic dance was still very popular in 1980s11990s. jane fonda, a fitness celebrity, began to teach aerobic dance on TV, and made 23 films, with a sales volume of 17000000.
1980s？ Flipping Youtube 1990, aerobic dance combined with boxing to make ordinary aerobic dance more interesting.
1990s？ From the 2000s to the 2000s, YouTube became popular. Street dance has penetrated into many gyms, and many residential quarters and schools have begun to teach street dance, making it easy to dress.
The 2000 s? From the 20th10s to the present 20th10s, under the influence of the famous hip-hop group black eyed peas, hip-hop dance steps became popular. Hip-hop combines mambo, Sasha and samba, and men, women and children like this dance and atmosphere.
20 10 year? Tubing (foreign video website)