In addition to gastric juice, there are saliva, bile and intestinal juice from monks and other masters. As long as we chew, the first great digestion in the human body is saliva, and the food in the mouth is mixed with saliva containing digestive enzymes. No wonder, some health courses usually emphasize that in order to improve saliva secretion, we must chew slowly and chew as many times as possible to fully digest food. After that, the softened food can enter the stomach through the esophagus, where there is a stomach. Generally speaking, it takes four hours for the stomach to digest food, turn it into soft porridge, and then enter the intestine. Leave gastric acid and water for about 10 minutes. Our stomach can handle up to 295.7 ml of water in 10 minutes, slightly more than 250 ml of milk. Therefore, if you drink while drinking, water will not form a lake in your stomach. It only moistens food, and then quickly empties the stomach. Even if the stomach is challenged, I feel that I can't digest some things, such as rice cakes and rice cakes, but I can also produce more digestive enzymes to regulate my acid.
Therefore, even if you drink one or two liters of water, your stomach will still be the same, and your fighting capacity will not be reduced. By the way, this study proves that some foods can reduce the acidity of stomach 6, such as cold milk and honey, but in a short time, tenacious gastric juice will return to normal. So drinking water while eating will do you no harm. However, before swallowing food, it is best not to drink water, but to chew thoroughly, so that saliva will also play a role. Millions of years of human evolution cannot be vegetarian. Drinking water will dilute my words or not popularize our next generation. Does your child have the habit of drinking water while eating? Would you be interested in this? Welcome to the end of the article, let's share it.