Cervical spondylosis is a common disease in clinic at present. Due to the popularity of computers and mobile phones, the incidence of cervical spondylosis is getting higher and higher, and it is getting younger and younger. When swimming, especially breaststroke, because the neck is often lifted upward, it has a certain exercise effect on the neck muscles, a certain correction effect on the physiological curvature of the cervical spine, and a certain relief effect on the symptoms of cervical spondylosis.

keep fit

When swimming, the whole body is relaxed, so people can use their buoyancy to lie on the water, promote the coordinated development of the whole body and make the muscle lines smooth. When swimming, water has resistance, which can enhance the intensity of exercise. Friends who want to shape can swim more.

3. Swimming can exercise the heart?

When swimming, all the moving organs in the whole body need the heart to provide more blood, so that the heart can be exercised and the myocardium can develop gradually. Developed myocardium enhances the contractility of the heart. At the same time, the volume of the ventricle increases, and the ejected blood volume also increases gradually. In this way, every time the heart beats, it can squeeze out more blood for all parts of the body, which is beneficial to the metabolism of the body. In a sense, people's health is the health of the heart. Therefore, it is very meaningful for the heart to get exercise.

4. It's good for keeping healthy

When swimming, due to the pressure, buoyancy and resistance in the water, all parts of the body have been exercised, and the functions of heart, lungs and muscles have been enhanced. Because it consumes a lot of heat and energy, blood circulation is accelerated, metabolism is promoted, and body immunity is enhanced, which is of great benefit to health.

Increase the body's resistance

Swimming is an aerobic exercise. Long-term swimming is conducive to shaping the body, not only to losing weight and strengthening the body, but also to strengthening the body and improving immunity for a long time, thus preventing the occurrence of diseases. In addition, the choice of breaststroke or butterfly stroke requires thigh and pelvic muscles, and long-term swimming of these two kinds is beneficial to women to prevent uterine prolapse, bladder prolapse and other diseases.