When women reach a certain age, the loss rate of collagen in the skin will obviously accelerate, and then the elasticity of the skin will decrease and wrinkles will become more obvious. Therefore, women should properly supplement protein to maintain skin elasticity. The following are 10 kinds of foods rich in collagen.

1, animal skin and cartilage

Pigskin, trotters, pig cartilage, fish skin, beef tendon, chicken feet, chicken skin and other foods are rich in collagen. Collagen is widely distributed in connective tissues such as skin and cartilage of animals. Among them, collagen in pigskin, pig's trotters, fish skin and other foods is more suitable for human skin, so you can eat more appropriately at ordinary times, and it is best to make soup.

2. Animal seafood

Marine animals such as sea cucumber, squid and deep-sea fish also contain more collagen. These seafood products are also rich in amino acids and unsaturated fatty acids, which have high nutritional value. Women often eat some sea cucumber soup, squid soup and so on. , can have a good effect in beauty beauty.

Relatively speaking, eating collagen powder has a faster effect. Because the purity of collagen powder is relatively high, and the collagen it contains is generally hydrolyzed small molecules, which are easy to absorb. However, collagen in food is macromolecules, and the human body lacks enzymes to decompose macromolecular collagen, so the absorption and utilization rate is relatively low. Of course, the nutrients in food are comprehensive and each has its own advantages.

Conclusion: 10 kinds of food are rich in collagen. Women who love beauty can often use this food to make soup and supplement the collagen lost from the skin. If the loss of collagen is obvious, you can also eat some regular collagen powder in moderation.