First, juvenile boxing (the second set) is the basic routine of Changquan in middle school Wushu textbooks. Full set of two round trips, *** 12 movement. It is characterized by short routine, concise content, simple learning and less difficult movements.
(-) Action name and action description
Reserve potential;
Stand up straight with your feet together, make a fist, bend your elbows around your waist, spread your shoulders back, make a fist, slightly retract your jaw, turn your head to the left, and look at the left front (Figure 7-2- 1- 1).
1. Grab the arm and punch;
(1) Take a step to the left with your left foot, touch the ground with your forefoot, turn right with your upper body, and extend your left fist to the lower right with your palm down (Figure 7-2- 1-2- 1).
(2) Continue to move up and turn to the left and rear 180, while the left hand turns up and down around the ring, and the arm bends outward, so that the palm is placed in front of the abdomen; Swing your right hand to the right, backward and upward, hit your left palm with the back of your fist, bend your knees and lift your right leg. At the same time, stamp your feet and squat down in parallel, and your upper body leans forward slightly. Look straight ahead and look down (Figure 7-2- 1-2-2).
Action points: Turn around, turn around and swing your arms in harmony, and punch and shake your feet at the same time.
Offensive and defensive meaning: the left hand swings the arm to catch, and the right hand swings the fist to hit.
2. Full moon balance;
Take a step back with your right foot and stand up. At the same time, change your right fist to palm, swing your hands left and right respectively, and shake your wrist with your left hand above the left oblique head to brighten your palm. Shake the wrist from the right hand to the right to establish the palm, and the palm is to the right; Bend your left leg, lift your calf to the right and stick it on the right knee socket with your feet down. Turn your eyes with the palm of your left hand, turn your head to the right, and shake your wrist at the same time to brighten your palm. Aim to the right (Figure 7-2- 1-3).
Action points: shake your wrist, turn your head and lift your legs at the same time.
The meaning of attack and defense: looking back.
3. Jump up and punch;
(1) Turn the upper body left and lean forward, lift the left leg forward, and swing the left hand back to the body; Hang your right hand from the palm back to the left and then to the outside of your left knee, with the palm inward and look at the lower left (Figure 7-2- 1-4- 1).
(2) Step forward with your left foot, bend your right leg forward and lift it upward, then jump forward with your left foot, swing your arms forward and upward in circles, and look at your right palm (Figure 7-2- 1-4-2).
(3) The right foot falls to the ground and squats completely, then the left foot falls to the ground and straightens forward, paving the ground as a servant step; At the same time, the arms continue to circle to the right from top to bottom, and the right palm is held in the right waist; The left palm is bent, the arm stands up, and the palm rests on the right chest. Look ahead (Figure 7-2- 1-4-3).
(4) The left palm crosses the left foot, at the same time, the center of gravity moves forward, and the right leg is pushed straight into a left lunge; Fold your left palm, punch your right forward, and punch your heart down. Visual right fist (Figure 7-2- 1-4-4).
Action points: jump far and land lightly. When jumping, follow the movements of your hands naturally.
Offensive and defensive meaning: after jumping close to the opponent, hit with the right fist.
4. Punching and kicking;
Shift the center of gravity to the left leg, lift the right leg and bend the knee. When the knees are close to level, stretch your feet and kick forward. Right palm around waist, left fist forward, heart down. Look straight ahead (Figure 7-2- 1-5).
Action points: when kicking, the force point reaches the foot surface, and the supporting leg can be slightly flexed.
Meaning of attack and defense: take advantage of the situation and kick forward.
Play horse stance just look;
Step forward with your right foot, buckle your toes, hold your waist with your left fist, and extend your right fist arm back and forth, while rotating it 90 degrees to the left to form a standing posture. Visually look in front of the right fist (Figure 7-2- 1-6).
Action points: the horizontal stroke and rotation should be coordinated, and the strength of twisting the waist should be used.
Meaning of attack and defense: Take the lead in attacking, and cross the opponent's head with the right fist.
Hand in hand;
Squat down with your right foot close to your left foot. Turn the palm of your right fist directly around the outside of your right calf, then turn it into a hook next to your right calf, and swing it upward to the back of your body with the tip of the hook. Look to the right (Figure 7-2- 1-7).
Action points: step in parallel, hold hands at the same time, stand upright and lean forward slightly.
Offensive and defensive meaning: copy the opponent's kick.
Pushing hands with lunges;
The upper body turns 90 degrees to the left, and the left foot moves forward to form a left lunge; At the same time, the right hook and loop the waist, the left fist palm pushes forward and looks forward (Figure 7-2- 1-8).
Action points: the movements of turning, stepping and pushing should be coordinated.
Offensive and defensive meaning: push the opponent's chest before turning around.
Punching and kicking;
(1) After changing the palm with the right fist, the lower straight arm loops upwards and forwards and falls on the left wrist to cross, and the center of gravity shifts to the left leg (Figure 7-2- 1-9- 1).
(2) Continue to move up, swing your arms downward and backward, and put your hands together until the back arm on one side of your body is hooked, and the hook tip is upward. At the same time, hook the tip of your right foot, wipe the ground with your heel, and kick it obliquely to the left. Then the body is half to the left. Look ahead to the left (Figure 7-2- 1-9-2).
Key points of action: the movements of crossing the wrists and holding the racket with both hands should be consistent, and the power point should reach the inside of the ankle when hooking and kicking.
Offensive and defensive meaning: grab the opponent's left hand and kick his front foot at the same time.
Wrist wrapping and punching;
(1) Put two hooked hands in front of the abdomen, grasp the right wrist with the left hand, bend your knees with the right leg, and the calf will naturally droop (Figure 7-2-1-1).
(2) Continue to move upward, turn your right hand around your wrist, and turn right at the same time. Turn your arm outward, bend your elbow hard, then pull it to your right waist and hold it as a fist. Stamp your right foot at the foot, lift your left leg, and bend your knee (Figure 7-2-L- 10-2).
(3) When the left foot takes a big step to the left, the right foot slides along with it, and the legs squat into a standing position. At the same time, the left hand turns into a fist, and rushes out to the left through the left waist, with the fist eye up. Visually observe the front of the left palm (Figure 7-2- 1- 10-3).
Action points: elbow flexion, back pull, turn around, stride and punch should be synchronized, and grasping, wrist winding, elbow flexion, back pull, turn around and shake feet should be coherent.
Meaning of attack and defense: Grab the opponent's right wrist, and then punch him in the head with his left fist.
10. Turn around and separate your hands;
(1) Push him with his right foot, bend his knee and lift it 90 degrees to the right, then lift it directly with two fists when he stands upright, and hit his left palm with his right hand on his head, and look forward (Figure 7-2- 1- 1).
(2) Continue to move up, continue to turn right 180, and step forward with your right foot in a right lunge. At the same time, the left palm is folded around the waist, the right palm is split into the side palm, and the little finger is forward. Look ahead (Figure 7-2-1-1-2).
Key points of action: rotate 270 with the left palm as the axis, and the action should be consistent and stable; The right foot should be stepped down, consistent with the palm-splitting action.
Offensive and defensive meaning: after turning around, the right palm cuts the opponent's face.
1 1. Punch and kick;
(1) Lift your right foot on the ground, bend your knees, shift your center of gravity to your left leg and rotate it 90 degrees to form an upright posture; At the same time, the left fist is placed in front of the abdomen, the palm is up, and the right palm is raised to the top of the head. Step on the ground with your right foot, squat down step by step, and punch your left palm with your back. Visually inspect the front and bottom of the right fist (Figure 7-2-1-12-1).
(2) The right leg is upright, the left leg lifts the knee and bends, the toes are hooked to the ground, the heel is kicked to the lower left at the same height as the knee, and the upper body is slightly tilted to the right; At the same time, the left palm is folded on the waist side, and the right fist is raised horizontally in front of the head, with the heart of the fist facing up. Look to the left (Figure 7-2- 1- 12-2).
Action points: Punching and shaking feet should be done at the same time, the side kick should be fast and powerful, and the body should be stable.
12. Clap your fists;
(1) Landing on the left foot, and making a left lunge by turning 90; The right fist is lifted from up, back and down, and the fist surface stops at the front upper part of the left knee; The left fist changes hands, and the right fist returns. Visual right fist (Figure 7-2-1-13-1).
(2) Stand up with the left pedal and rotate 90 to the right; Raise your arms, palms together, cross in front of your head, palms forward. Look ahead (Figure 7-2- 1- 13-2).
(3) Keep moving up, with the left foot retracted and the right foot together. After the palms are separated, bend your elbows and hold them around your waist. Turn your head to the left and look ahead to the left (Figure 7-2- 1- 13-3).
Action points: fists should be strong, slaps should be loud, and hugs should be coherent.
Offensive and defensive meaning: lower the opponent's crotch.
Reduce potential:
Stand straight. Turn your hands and fists, hang your arms straight, turn your head to the right and look forward (Figure 7-2- 1- 14).
Juvenile Boxing (second set) routine, 12 action. Including fist, palm, hook and other basic hand shapes; Basic steps such as bow, horse, servant and rest; Hit it and rush.