(1) Too much sugar intake can induce diabetes.

Nowadays, there are more and more people suffering from diabetes in society, so we have to pay attention to this disease. As a high-incidence disease in China, diabetes has a certain degree of damage to almost all internal organs. Therefore, in order to prevent diabetes, it is best to reduce the intake of sugar as much as possible.

(2) Children who eat too much sugar are prone to tooth decay.

When I was young, especially when I changed my teeth, parents would try their best to control their children from eating sugar. Because if you eat too much sugar, you are likely to get cavities. Therefore, those comrades who love teeth must not eat too much sugar, especially the elderly and children.

(3) It is easy to grow acne.

This is proved by research. Usually people think that eating Chili peppers is the cause of acne, but it is not. Eating sugar is. When my sister went to the hospital with acne, the doctor told her to control sugar and reduce acne.

So from then on, I basically don't drink much, and I seldom eat sugar.

(4) Affect appetite and lead to unbalanced nutrition.

I don't know if you have this feeling. When you eat a piece of candy when you are hungry, you just feel that you can't eat too much.

Therefore, in order to avoid their unbalanced nutritional intake, it is best not to eat sugar before meals, so as not to affect their appetite.

To sum up, although eating sugar will make us feel happy, please control our sugar intake for our own health and other aspects.