How to release oneself depressed mood? In our daily life, we will inevitably feel depressed, which is a bad mood and needs to be solved in time, otherwise it will affect our family and work. Then I'll take you to learn more about how to release your repressed emotions.
How to release your repressed emotions 1
First of all, appreciating handicrafts helps to relieve stress.
Under great pressure, researchers from the University of Westminster in the United States organized 28 people to enjoy handicrafts in the art museum, and the appreciation time lasted about 40 minutes. Researchers can distinguish people's work stress according to the accurate measurement of aldosterone growth hormone concentration in saliva. The researchers found that compared with before the visit, the saliva of the descendants who visited the crafts decreased by 32%. Under normal circumstances, it takes about 5 hours to reduce the intensity of aldosterone growth hormone, which shows that appreciating handicrafts can relieve stress well.
Second, enjoying the natural scenery is conducive to releasing stress.
Researchers at the University of Washington in the United States divided 90 young volunteers into three working groups. Group A enjoyed the natural scenery, group B watched TV series, and group C looked at the wall of blank pages. Their heartbeat changes were also tested. Scientific researchers found that natural scenery can make the heart rate of young volunteers in group A drop faster than those in groups B and C2. The heart rate of young volunteers in group C who watched blank pages dropped significantly faster than those in group B who watched TV series. The longer the young volunteers in group A watched the natural scenery, the lower their heart rate. The heartbeat changes of young volunteers watching TV series in group B were not significant. Appreciating natural scenery can reasonably release mental stress. It is suggested that people with high mental stress often get rid of their families and put their money into the embrace of nature!
Thirdly, listening to music helps to relieve stress.
Researchers at Kosice-SacaHospital in Slovakia allocated classical music to newborn babies. Researchers have found that after listening to music, the baby's work pressure drops, the inhalation is relatively stable, and the mentality tends to be calm; Listening to music can relieve work pressure and be beneficial to physical and mental health.
Researchers from GlasgowCaledonianUniversity in the United States organized young volunteers to sign up for scientific research experiments. Researchers stipulate that you should soak your hands in cold water. During the experiment, group A listened to songs, group B did mental arithmetic, and group C watched comedy movies. The researchers found that group A listened to music for the longest time, exceeding 5 minutes at most; Listening to music helps to relieve pain, release stress, divert attention and adjust mood.
Researchers from Kaohsiung Medical College in Taiwan Province Province conducted scientific research on 236 pregnant women, and about 50% of them were arranged to listen to songs for 30 minutes every day for two weeks. The content of songs is mainly classical music, natural audio or children's music. Scientific researchers have found that listening to songs can help alleviate the anxiety, anxiety and depression of pregnant women. Songs can release stress nerves, cause excellent psychological phenomena, relieve stress and be beneficial to physical and mental health. It is suggested that listening to relaxing or brisk classical music can relieve stress.
Fourth, gratitude helps to relieve stress.
Researchers at the University of California, Davis emphasize that grateful people can take better care of themselves, have healthier living habits, pay more attention to fitness and have a healthier diet. Gratitude plays an active role, which can help everyone enhance their immunity and reduce their work pressure; And grateful people are usually more cheerful, and a cheerful attitude is conducive to regulating emotional work pressure.
Researchers at IHM (Institute of Heartbeat and Physics) in the UK have followed up 1550 people for five years and found that people who are grateful for people or things around them have stronger immunity, lower probability of suffering from hypertension and stronger physical condition. They show that being grateful for something or a person's heart, whether it is the house to live in, the food and clothing for three meals, or the sense of accomplishment that has been achieved, can promote oxytocin metabolism, and oxytocin can release stress nerves and relieve stress; Gratitude can make people feel peaceful and cheerful, which is good for their health. It is suggested to say thank you to all kinds of things often, which is conducive to reducing work pressure and good health.
5. Negative and positive slogans help to relieve work pressure.
The researchers of the Medical Center in Santiago de Chile organized 30 retired soldiers and 36 medical staff to participate in scientific research. Each young volunteer chooses a slogan and says it to himself or recites it in his heart every day. When the work pressure was high, he repeated it several times and the research lasted for five weeks. Such slogans are: "Last Sprint", "Fearless", "My God", "Relax", "Honey" and "I'm fine".
The researchers found that: basically, the work pressure of each research object has been obviously alleviated, and insomnia and anxiety have been greatly improved.
Six, drinking tea is conducive to reducing work pressure.
Six weeks later, researchers from CollegeLondon University in the UK conducted scientific research on 75 young men. These 75 people were divided into two groups. Group A drank green tea, while Group B drank imitation tea without green tea but with the taste and color of green tea. In addition, researchers will put pressure on these people to accurately measure their heart rate, blood pressure and growth hormone conversion at work.
The researchers found that when young volunteers suffered from work pressure, the female hormones of each young volunteer increased, but after 50 minutes, the average female hormones of young volunteers who drank green tea in group A decreased by 47%, while those who drank imitation tea in group B only decreased by 27%, indicating that green tea can relieve the pressure well.
Seven, singing, laughing and cheerful is conducive to reducing the level of work stress.
Researchers at fMaryland University organized 20 healthy adults to watch 15 to 30 minutes of unfortunate and humorous movie clips. Moviegoers don't drink, take drugs or exercise before the experiment, so as not to affect the experimental results. People who watch movies must be measured for aortic blood flow before and after watching. The researchers found that: when watching tragic movies, the total arteriovenous flow of 14 of 20 young volunteers decreased; When watching comedy movies, the blood volume of 20 people 19 people increased; In the case of laughter, the average blood volume will increase by 22%; When everyone has psychological pressure, the blood volume will be reduced by 35%.
How to release oneself depressed mood? 2. How to relieve your depressed mood?
To relieve our depressed emotions, we first need to learn to reduce work pressure and avoid excessive work pressure from affecting our emotions.
In order to relieve our depressed emotions, we can also chat with friends and family more, which can also share our anxiety.
In order to relieve our depressed mood, we can also take part in some sports activities after work. On the one hand, you can exercise, on the other hand, you can release depressed emotions.
In order to relieve our depressed mood, we can also listen to light music, which can also relax us and make us happy.
In order to relieve our depressed emotions, we can also release our emotions through proper sleep, which can keep us in a good mental state.
In order to relieve our depression, we can also relieve our depression by eating some delicious food, such as some delicious fruits, chocolates and so on.