1, let go of the pressure-whether you are tired or not depends on your mentality.
The room of the soul will be covered with dust if it is not cleaned. A dusty heart will become gloomy and confused. I have to experience a lot of things every day, and all the happy and unhappy things are precipitated in my heart. If you have too many things in your heart, it will become chaotic, and then your heart will be chaotic. Some painful emotions and unpleasant memories, if filled in the heart, will make people depressed. So sweeping the floor and removing dust can make the gloomy heart light up; Only by sorting things out can we bid farewell to our troubles; Throw away some unnecessary pain, and the space for happiness will grow bigger and bigger. It is the reason why you always feel uncomfortable that you firmly grasp the reasons for unhappiness and ignore the reasons for happiness.
2, let go of troubles-happiness is actually very simple.
The practice of smiling is not to mechanically move one's facial expressions, but to try to change one's mentality and adjust one's mood. Learn to accept the reality frankly, learn to let nature take its course, learn to face bad luck calmly, learn to look at life positively, and learn to look on the bright side of everything. In this way, sunshine will flow into the heart and drive away fear, darkness and all haze.
In fact, happiness is very simple, and it is good to be unhappy.
3. Let go of inferiority complex-delete inferiority complex from your dictionary.
Not everyone can be a great man, but everyone can be a strong man inside. Inner strength can dilute all pain and sadness; Inner strength can effectively make up for your external shortcomings; The inner strength can make you fearless on the road and feel that your thoughts are above all buildings and mountains! Believe in yourself and find your place, then you can have a valuable life.
4. Let go of laziness-try to change your destiny.
Don't blindly envy other people's unique skills and tricks. You can have them through persistent efforts. Because it is a unique skill to practice a simple movement to perfection; It is a unique skill to make an ordinary little thing perfect. Remind yourself, remember your own reminder, you who are motivated, happy, healthy and kind will surely have a brilliant life.
5. Let go of negativity-turn left in despair and hope to turn right.
If you want to be a successful person, please cheer for your "best self". Let positivity overcome negativity, nobility overcome meanness, sincerity overcome hypocrisy, tolerance overcome paranoia, happiness over depression, diligence over laziness, strength over fragility, greatness over meanness, and you can be the best yourself all your life if you want. No one can decide the result except you. Your own war, you are the general who strategizes! Not all dreams can become beautiful reality, but beautiful dreams can also decorate the beauty of life.