? Any weight loss that is not based on exercise is a concept of stealing! Fat consumption and growth inhibition require exercise to generate heat to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight. Want to take other shortcuts, unless you can bear the vicious harm to your body.

Staple food is the main food for human energy supply: about 55%-60% of the energy needed by human body comes from staple food, 20%-30% from fat, and 65,438+00%-65,438+05% from protein, so if you don't eat staple food, the energy in your body will be insufficient for a long time and you can only consume your body.

A recent medical study in the United States pointed out that if women don't eat carbohydrate food, it may lead to amnesia.

A survey by Tufts University in the United States found that women who don't eat high-energy foods such as pasta, bread, pizza and potatoes for a week will have memory and cognitive impairment. However, as long as you resume eating these high-energy foods, your memory and cognitive function will return to normal.

Holly Taylor, a psychology professor in charge of this research, pointed out that this is because brain cells need glucose as energy, but they can't store glucose, so they need continuous supply through blood.

Insufficient carbohydrate intake may reduce the supply of glucose needed by brain cells, thus damaging learning, memory and thinking.

All vegetables and fruits are alkaline foods. If you don't eat staple food for a long time, the acid-base balance in the human body will be broken, which will have an impact on human health. Starch-rich staple food mainly provides energy for people. I don't like rice, but I can also eat noodles, sweet potatoes and so on. If you only eat alkaline food and don't eat or eat less acidic food, your health will be bad. Need acid-base mixing, balanced diet.

7 Reasonable Diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming.