Four seasons healthy formula
1, Four Seasons Health Tips
Get up with a cup of warm water in the morning and pass through your stomach comfortably;
Stewed Sydney with rock sugar in the morning, happiness will never be laborious;
Come to a bowl of mung bean soup at noon to clear away heat and detoxify and keep healthy;
Cool watermelon on the table, good summer.
2, the five elements are mutually reinforcing.
Kim: First there is fire, then it becomes a container.
Gold can produce water, and water is heavy; Strong gold gets water, and it will defeat its front.
Jinneng Kemu, Mujin Duoque; When wood is weak and meets gold, it must be cut.
Gold is born in the soil, and more gold is buried in the soil; Soil can produce gold, and more gold changes with soil.
Fire: fire is flourishing, water is available, and mutual assistance can be achieved.
Fire can produce soil, and the soil is full of fire; A strong fire can only stop its flame if it gets soil.
Fire can kill gold, and gold can put out more fires; When gold is weak, it will melt when it meets fire.
Fire depends on wood, and wood is full of fire; Wood can make a fire, and fire burns more wood.
Water: water is flourishing and soil is obtained, and ponds are formed.
Water can produce wood, and wood shrinks when it meets water; Strong water gains wood, which will release potential.
Water can overcome fire, and fire is dry; A weak fire will never go out when it meets water.
Water is Lai Jinsheng, and gold is turbid water; Gold can produce water, and water is heavy.
Earth: only when the soil is prosperous can it be dredged.
Soil can produce gold, and the change of gold is greater than that of soil; Only when you gain gold from strong soil can you restrain yourself.
Soil can replace water, and water has more soil flow; When the water is weak, it will clog.
Soil depends on fire, and fire is full of soil coke; Fire can produce soil, and the soil is full of fire.
Wood: it takes wood to become a pillar.
Wood can make a fire, and more wood burns; Strong wood gets fire, making it stubborn.
Wood can break the soil, and the soil is broken; When the soil becomes weak, it will sink.
Wood depends on water, and water floats more than wood; Water can make wood, and more wood shrinks.
Four Seasons Health Preservation in Huangdi Neijing
Original text in the book:
In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Xia San month, which is called a sweet show, is a blend of heaven and earth, and everything is flashy. She lies at night and gets up early, and greedily faces the sun, which makes Huaying show 12 and makes her angry. If she loves her outside, this summer should be a good way to raise her. On the contrary, it is sad. In autumn, it is malaria, and there are few harvesters. In winter, it is seriously ill.
The autumn wind in March is said to be calm, the weather is urgent, and the atmosphere is cool. If you lie down early and get up early, having fun with chickens can calm your mind, slow down the autumn punishment, converge your mind, calm your autumn breath and make your lungs clear. This autumn air should be the way to raise and harvest. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
In winter and March, this is a closed storage, where water and ice are buried without the interference of the sun. Lying early and getting up late, you must wait for the sun, so that those who have private intentions, if there is, will be cold and warm, and if you can't show your face, you will be in a hurry. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
Hundred-word notes:
In the three months of spring, plants germinate, the world is full of vitality and everything is thriving. At this time, people should go to bed late and get up early, take a walk slowly in the courtyard, let loose their hair and stretch their bodies, so as to make their will conform to the spirit of spring and feel comfortable without destroying or cutting it. In spring, it is necessary to conform to the law of birth and nourishment, and if it violates this law, it will hurt liver qi, and insufficient growth gas will lead to cold lesions in summer.
Summer is three months, which is the season when everything flourishes. The yin and yang of heaven and earth intersect constantly, and plants blossom and bear fruit. At this time, people should go to bed late and get up early, adapt to the summer sunshine, make them full of energy, and make their senses clear, guard against qi and relieve qi, making them feel comfortable and outgoing, as if what they like is outside. This is the principle of keeping "long breath" in summer. If you violate this principle, you will hurt your mood. Malaria is easy to get sick in autumn, so you have less energy to adopt in autumn, and you will get seriously ill in winter.
Three months in autumn is the season when everything comes true. At this time, the sky is crisp, the west wind is rising and the atmosphere is clear. At this time, people should go to bed early and get up early, smell chickens and get up, so as to keep the spirit calm and calm, so as to make the autumn cold calm and the will not exceed, thus clearing the lungs. This is a maintenance method suitable for autumn. If you run counter to it, the lung qi will be injured, and in winter it will become a diarrhea disease, and the essence of winter storage will be less.
Three months in winter is the season when everything lurks. At this time, the water freezes and the ground cracks. At this time, people should not disturb the spirit of the sun. They should go to bed early and get up late. In the morning, they have to wait until the sun rises, so that they can hide in the spirit and not be exposed. They should also avoid the cold attack and keep warm, but don't overheat and cause the panel to sweat, which will often hurt the spirit of the sun. This is the principle of preserving and storing winter air. If you violate this principle, it will hurt kidney qi. In spring, you will get diseases such as flaccidity and syncope, and you will have less essence in spring.
I believe everyone knows the main contents of Huangdi Neijing and the health-preserving concept advocated in the translation of vernacular Chinese. The body is mainly nourished, and it is advocated that disease is not treated, and disease is not treated, which is disease prevention. In other words, what we mean now is that prevention is greater than cure.
Matters needing attention in four seasons health care
Chinese medicine attaches importance to humanistic environment.
People have a cold, fever and cough and want to go to the hospital. What problems need to be solved? We know that when we go to the hospital to take temperature, blood pressure or blood test, we should look for the pathogenic factors according to the thinking of western medicine, that is, which bacteria and viruses make people sick, which is probably the first thing that modern hospitals should check. From the 1940s to the present, with the development of modern medicine, more than 7,000 kinds of antibiotics have been developed, but only dozens of antibiotics are still used in clinic. A large number of antibiotics have been eliminated and modern medicine is facing confusion. And how does Chinese medicine treat diseases? Chinese medicine relies on grass roots and bark to treat diseases. Most of the prescriptions used now are those that have been used for more than two thousand years. Chinese medicine was still effective two thousand years ago. Traditional Chinese medicine solves the internal environment of human body and constantly adjusts it according to the changes of natural environment.
Health care should conform to the four seasons.
Health preservation should first conform to the four seasons and the changes of the four seasons, which was recorded as early as Huangdi Neijing. Traditional Chinese medicine believes that to study the relationship between the four seasons and health preservation, we must first understand people's living environment. People live in the atmosphere, which is cloudy and rainy. According to the natural laws of spring, summer, autumn and winter, it is a unique aspect of Chinese medicine to complete the whole process of birth, growth, strength, old age and self. Chinese medicine believes that people should follow the four seasons, and if they keep in good health according to the laws of the four seasons, it will be warm in spring and hot in summer, cool in autumn and cold in winter, which can reduce the occurrence of diseases. There is a saying in Neijing that "virtual evil can steal wind, so it is sometimes avoided". Traditional Chinese medicine regards many pathogenic factors and climate anomalies as virtual evil can steal wind, which will lead to illness. Therefore, it is against the laws of nature that the air conditioner is too cold in summer and the heating is too hot in winter. Because Chinese medicine believes that qi and blood lurk in winter, too hot will make qi and blood dissipate, and if sperm is not stored in winter, it will cause fever in spring.
Spring temperature, hot summer, cool autumn and cold winter constitute the laws of spring, long summer, autumn harvest and winter storage for all living things in nature. Chinese medicine believes that the execution of qi and blood is directly related to the five internal organs, which correspond to the four seasons. Spring is prone to liver yin deficiency, leading to spring sleepiness; Sweating more in summer makes it easy to feel chest tightness and shortness of breath; Autumn is easy to dry, dry cough and less phlegm; In winter, qi and blood should be hidden inside. Therefore, liver, heart, lung and kidney are directly related to spring, summer, autumn and winter. In the process of human life, it is very important to pay attention to health preservation every year and every season if you want to complete the process of being born, growing, strong, old and self-sufficient.
Four seasons tonic, spring should nourish the liver.
In spring, qi and blood are mobilized from the inside out. At this time, we should pay attention to nourishing the liver, and it is best to eat Wuji Baifeng Pill. Women are born with a liver, mainly blood. Wuji Baifeng Pills are mostly used for women. However, in spring, both men and women will suffer from liver-blood deficiency. If a man takes a Wuji Baifeng pill every morning, he will feel less tired and the drowsiness in spring will disappear. In summer, when the weather is sultry and the yang is insufficient, symptoms such as chest tightness, shortness of breath and sweating will appear. At this time, middle-aged and elderly friends should drink a little Shengmai drink. There are three kinds of medicines in Shengmai drink, ginseng, Ophiopogon japonicus, Schisandra chinensis, ginseng invigorating qi, Ophiopogon japonicus clearing away lung heat, and Schisandra chinensis astringent and nourishing the heart; Eat autumn pear cream in autumn. Pear has the function of moistening lung and relieving cough, and can enter the lung meridian, which is helpful for qi and blood from the outside to the inside; In winter, both qi and blood go in. Pay attention to tonifying kidney at this time. For women who have passed menopause, Liuwei Dihuang Pill can be used to tonify the kidney. Young and middle-aged women should also replenish blood and eat a little paste made of donkey-hide gelatin, jujube, rock sugar and walnut kernel. After eating these nutritious things, you can achieve the goal of keeping healthy in the four seasons through full transportation in the body.
Nourish yang in spring and summer and yin in autumn and winter.
Traditional Chinese medicine believes that the execution of qi and blood is directly related to the five internal organs. In spring, qi and blood flow from the inside out, and the qi and blood inside are relatively insufficient. At this time, many people will have insufficient liver-qi. liver blood deficiency often suffers from insomnia and spring sleep. Pay attention to nourishing the liver at this time. Both men and women, it is best to take some Wuji Baifeng pills. This is a very good prescription, and its efficacy has been tested by practice for hundreds of years. Women are born with liver and nourishing blood, so it is natural to take this medicine. But don't think that this is just a gynecological holy medicine. Men will also have a relative lack of liver blood in spring. Men with this certificate can take it in moderation every morning. In summer, people's qi and blood go outside. It's very hot, and you sweat a lot. You often feel short of breath and chest tightness, because the summer weather affects your mood. I suggest drinking more Shengmai Drink 100g Ginseng, 200g Ophiopogon japonicus and 100g Schisandra chinensis, which is especially suitable for middle-aged and elderly people. This is a prescription put forward by Sun Simiao, a famous doctor in the Tang Dynasty. Among them, ginseng tonifies qi, Ophiopogon japonicus clears lung heat, and Schisandra chinensis astricts the heart. The overall effect is helpful to nourish the heart and resist summer heat. Autumn is the season when qi and blood flow from the outside to the inside. Autumn qi communicates with lung qi. At this time, Pak Lei, a selected autumn pear paste, can be eaten together with other drugs for moistening lung and promoting fluid production, and spices such as honey and red dates can be added. Pear has the function of moistening lung and quenching thirst, and can enter the lung meridian, which is helpful for the rapid decline of qi and blood and helps people absorb qi and blood and return to the body. In winter, outdoor snowflakes are fluttering, and human qi and blood are hidden, which is a good time for tonic. In winter, tonifying kidney is very important. Men are mainly refined, and they can take Liuwei Dihuang Pill and Jinkui Shenqi Pill according to their physical conditions. Before menopause, women mainly enrich blood. They can take donkey-hide gelatin, jujube and walnut kernel and make ointment with rock sugar. After menopause, you can take Liuwei Dihuang Pill. Chinese medicine calls this regimen nourishing yang in spring and summer and nourishing yin in autumn and winter. This is a nourishing method under normal body function. If you have a cold or other diseases, you should treat the primary disease first.
1. Yellow Emperor Four Seasons Health Formula
2. Four Seasons Health Preservation in Huangdi Neijing
3. The Yellow Emperor's Four Seasons Health Preservation Method
4. Huangdi Neijing Four Seasons Health Original
5. The Yellow Emperor's four seasons regimen.
6. What does the Yellow Emperor eat for health in the four seasons?
7. Yellow Emperor's Four Seasons Health Wisdom