Women's self-defense is not limited to fighting skills, but a comprehensive self-protection action for women, so its contents should include: conceptual self-defense, instrument self-defense and technical self-defense (Recommended reading: The boy sexual assault case in Yilan shocked Taiwan Province! Parent-child self-defense: turning passivity into initiative) 1. Four concepts of self-defense:
(1) Keep alert at all times; (2) avoid dangerous situations; (3) calmly face gangsters; (4) escape from the scene quickly.
2. Equip yourself with all kinds of self-defense equipment available in the market, such as alarms and whistles. You can also use things around you, such as hairpins, keys, pens, umbrellas, branches, sand, stones and so on. Usage: For example, hold down the key with the index finger and middle finger, hold down the pen with the pen, and then press the pen with the thumb to attack. ) 3. Self-defense skills: 1, hard hitting and soft hitting: 1, women are weak, so hard hitting:
It takes hard parts of the body to attack the soft and fragile parts of the other party to be effective. A place where the body is hard and can be used to attack, such as a fist suitable for attacking the other person's face and nose. Fingertips are used to attack each other's eyes. Hand knives are used to attack each other's throats. Knees attack each other's crotch The palm is used for the opponent's chin, and so on.
2, the action must be fast, hard and accurate:
Women are too small and weak to fight. The purpose of self-defense is to find an instant opportunity to severely crack down on gangsters, and then quickly leave the scene for help. Therefore, the action must be fast, hard and accurate, and at the same time, the hand must not be soft.
3. Keep practicing:
Keep practicing, as the saying goes, "Practice makes perfect". Only when you practice your movements skillfully can you have the courage to use them. When you are on the scene, you won't be so scared as to forget all the actions. Only by being calm can we defeat the enemy. Be skilled enough to react without thinking in an emergency.
4, ten key to attack the human body:
(1) Eyes: Poke your eyes with your forefinger and middle finger. (2) nose: hit with your fist (thumb is outside). (3) Ears: clap your hands and inject air quickly. (4) Chin: backhand attack. (5) Neck: Cut with a hand knife. (6) Heart socket: elbow. (7) Hip: Grab by hand or punch, kick or knee attack. (8) Knee: Kick. (9) tibia: scrape with a foot knife. (10) Pedal: Press hard with the heel. (Recommended reading: Xu Weining exposes the hit list, and we can't just teach it to stop school bullying. )
5. Counter-measures: (1) shoulder counter-measures (2) *** counter-measures (3) stabbing counter-measures (4) grabbing counter-measures (5) necking counter-measures (6) grabbing counter-measures (7) waist counter-measures.
6. Illustration: (1): Head scratching countermeasures:
A. Hold the gangster's violent hand with both hands. B. bend your back quickly with a bow. C. when the pain can't be exerted, run away immediately.
(2): Positive countermeasures:
A. Take a step with your left foot behind your opponent's right foot, and slightly buckle your toes. B. Grasp the opponent's palm quickly with the right hand, rotate the forearm outward, bend the elbow to the right, grasp the opponent's wrist, tiger's mouth and joints with the right hand, grasp the big arm with the left hand, twist the hands in the opposite direction, or push the knee at the same time after hitting the opponent's elbow with the elbow. C. make it painful, lose balance, and fall forward.
(3): Head-on grab counter:
A. Use wrist rotation to break free in the direction of the gangster's hand. B. kick the crotch or knee with the sole of your foot. C. quickly retreat and escape.
(4): Two-handed ring reverse system:
A. Move your hips, grab or rub your groin or crotch with your hands, or tread with your heels at the same time. B. When it hurts, run away immediately.
(5) Counter measures for locking the back throat:
A. retract your chin, bend your left elbow and lift it quickly, or move your hips, grab the groin or crotch with your hands, and step on the pedal with your heel. B. The right hand broke free from the shackles of gangsters and quickly escaped. (Recommended reading: Four key points for taking children out to protect them)
Four. Conclusion If gangsters are armed with knives, guns and other weapons or have lost the ability to fight back and control us at the first time, then we should wait for the opportunity to fight back instead of fighting needlessly. Finally, I hope that female compatriots can experience their own strength in every exercise and realize that they are no longer weak and not necessarily victims, but have the ability to resist violence.