Since June, my one-year health plan has been completely disrupted by busyness and indulgence, and then all attempts to get my life back on track have ended in failure. Due to staying up late and lack of exercise, the body is in an embarrassing situation, and a strong sense of guilt intensifies the vicious circle of depression.

In order not to let my previous efforts fall short, I finally made up my mind to resume my normal work and rest and set foot on the rhythm of healthy life again. And this episode also made me understand that it is really difficult for people with weak self-control to play it back freely, and the process of putting it back is too difficult.

Regarding self-control, the first thing that comes to mind is the slogan of Keep-self-discipline gives me freedom. The freedom brought by self-discipline is certainly not the empty and rambling pleasure touted by pure hedonists, but the maximum happiness that a person can give himself in a rational state. This is the real freedom.

When we give up the present happiness for the dream in our hearts and bid farewell to the temporary indulgence for the long-term satisfaction, we will definitely feel particularly hard at first, but it is easy to fall in love with this state after getting used to it, because we know that all the choices to overcome inertia will eventually point to an upward path and lead us to a better future.

I had a lot of whimsical ideas and made plans with confidence, but I never reached the end. I want to get up early, but I succumb to the warm bed in winter; I thought about persisting in exercise, but I lost to a laziness that I didn't want to get up; I thought about insisting on writing, but I put down my pen because there was nothing to write at the moment. I wanted to continue studying, but I sighed "Forget it" in a hurry. ...

You see, how easy it is to give up, just for one reason; But no matter how hard it is to insist, I will refuse all excuses. Just like the day shift plan I made this time, I don't know if I can stick to it in the end, but if I do, it will be something I am proud of in my life.

It is often said that anyone who has achieved something must have a strong spirit of self-discipline. After all, it is difficult to restrain, and people who fight inertia for a long time are more common.

In fact, the biggest difference between people is not this little persistence? Every day, the tiny gap is infinitely magnified in the torrent of time, and finally becomes an insurmountable gap. Those who give up lightly can only stop and look forward and embrace the freedom on the other side.

If a person really wants to achieve something, he must do it decisively, overcome all difficulties, spare no effort, grit his teeth at every moment when he wants to give up, and pursue Excellence in persistence day after day. Without reminding, self-discipline will eventually solidify into a habit and become a consciousness.

Self-discipline leads to freedom, freedom leads to freedom and freedom leads to life. If you can really find what you want, why not try to be self-disciplined and pursue this life?