What's the point of reprinting the set of solved problems to the QQ space "Apple"? 5 [Label: Apple, Apple] What's the meaning of "Apple"? ㄣ紾ヤ悕? 6? 2々 Answer: 3 popularity: 6 solution time: 2007-12-1.57 Satisfied answer Seven benefits of eating apples: "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists. So, what health care function makes it win such a good reputation? ★ Prevention of cancer A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer. ★ Strong bone apples contain mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis. ★ 70% of diseases that maintain acid-base balance occur in people with acidic constitution, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance. ★ Antioxidant effect The research team of Cornell University in the United States soaked the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, quercetin in apples is the best, and red apples are better than yellow apples and green apples. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease. ★ The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 265,438+0% after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their content. ★ Excessive sodium for lowering blood pressure is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Arlich, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. ★ Losing weight apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight. As for whether to peel the apple, people have different opinions. Without peeling, it is possible to eat pesticide peeling. The most nutritious part of apples is the skin, and most of the fibers are peeled. Main ingredients: Apple is rich in sugar, protein, fat, vitamin C, pectin, tannic acid, organic acids and minerals such as calcium, phosphorus, iron and potassium. Detoxification effect: Apple has high nutritional value and is good for health, which has always been talked about by people. In addition, it also has the functions of expelling salt, lowering blood pressure, clearing cholesterol, stimulating intestinal peristalsis, diuresis and relaxing bowels. Pectin in apples can regulate human physiological functions. Taboo: Eat more and be full, and be temperate. Who is not suitable for eating apples? 1. Patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer is thinner, the texture of apples is hard, and it contains 1.2% crude fiber and 0.5% organic acid, which is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall. 2. Patients with leukopenia, patients with prostatic hypertrophy, patients with leukopenia and patients with prostatic hypertrophy should not eat apples easily, so as not to aggravate symptoms or affect the treatment effect. Apples are beautiful in color, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples have the magical effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. However, due to more fructose and fruit acid, it has a strong corrosive effect on teeth. You'd better rinse your mouth and brush your teeth in time after eating. Do not eat too much. Nutritional analysis 1. The colloid and trace element chromium in apple can keep blood sugar stable and effectively reduce cholesterol; 2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; 3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning; 4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect; 5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin; 6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny. Health recipes 1. Apple puree (juice) Apple 1000g (good quality when cooked). Wash and peel the apples. Remove the core and mash it. Take it four times a day 100g. If it is a baby under 1 year old, wring out the apple juice and take half a tablespoon each time. The food has antidiarrheal effect, and is suitable for treating infantile mild diarrhea. 2. Dry apple 1000g. Wash the apple with skin, cut into pieces, dry it and grind it into powder. Take it with warm boiled water on an empty stomach, each time 15g, 2 ~ 3 times a day, until it is cured. The powder has antidiarrheal and intestinal thickening effects, and can be used for treating chronic diarrhea and neurocolitis with good curative effect. 3. Carrots, apple juice, carrots 150g, apples 300g, and a little radish. Wash carrots and apples, peel them, put them into a juicer, pour them into a cup, and sprinkle a little parsley to drink. 2 ~ 3 cups a day for 7 days. The fruit juice has the effects of improving intelligence, nourishing brain and dredging stool. Can be used for treating constipation, promoting children's development, and enhancing memory. 4. 300 grams of apple juice and 2000 grams of radish leaves. Radish root 100g, carrot 300~400g, orange 100g, and proper amount of honey. Wash the fruits together, cut into pieces, put them into a juicer, add cold boiled water to juice, filter the juice with fine gauze, and add honey to drink. This fruit juice has the effects of reducing swelling, relieving pain, moistening intestines and relaxing bowels. Suitable for hemorrhoids, swelling and pain, constipation and other diseases. 5. Apple celery juice Apple 400g, celery 300g, and appropriate amount of pepper. Wash the apples, cut them into strips and blocks, put them into a juicer, add appropriate amount of water, juice and filter, and season with salt and pepper. Drinking this fruit juice often has the effect of lowering blood pressure and softening blood vessel wall. It is suitable for patients with hypertension, diabetes and arteriosclerosis. 6. Clean the apple with apple yogurt and cut it into small pieces. Put the apple, yogurt 1 cup, a little lemon juice and water 1 cup into a blender and beat them into paste. Pour into a cup, add rock sugar and ice cubes and stir well. 7. Wash apples, oranges, carrots and apples respectively, peel them and cut them into small pieces. Wash oranges, peel and remove seeds, peel small pieces, put them in a blender, add apples, carrots and water to make juice, pour them into a cup, add honey and mix well. 8. Apple spinach juice Wash the apples, peel them and cut them into small pieces. Wash spinach and cut it into sections for later use. Put apples and spinach in a blender and add water to make juice. Filter out the pomace, pour it into a cup, add lemon juice and honey and mix well. 9. Apple lean porridge tremella 15g, red apple 1, lean pork 180g, 3 cups of white rice, medlar 12, a little salt, chicken essence and starch. Wash tremella, peel and cut into small pieces, wash red apples, remove seeds, cut into 16 petals, wash lean meat and cut into thick slices, and mix well with a little starch for later use. Take a deep pot, add 6 cups of water and 3 cups of white rice, simmer, add tremella and red apples, continue to cook for about 15 minutes, then add lean meat slices and Lycium barbarum, continue to cook for 10 minutes, and then add.