Many women in China are worried because their breasts are too small, so they change their ways to buy slim underwear, go to the gym for breast enhancement and apply various breast enhancement creams. In fact, the shape and size of female breasts are mainly related to heredity.

At the beginning of puberty, the hormones in a girl's body and her own sensitivity determine the size of her future breasts. Generally speaking, the more hormones, the bigger the chest will develop. Chest that is too small or too big during development can actually be adjusted by diet. The cause of flat chest after maturity can even be traced back to loss of appetite in adolescence.

Perfect female breasts are also closely related to protein. Without it, it is an "impossible task" to make breasts elastic or to make their shape more perfect. The amount of fat in the chest will also change with the shape of the chest. Women born with flat breasts don't have to feel sorry for themselves. Perfect breasts are definitely not as big as possible. Smart women know how to consciously control their breasts to achieve the beauty of balance.

The second measure: compulsory course of chest maintenance

Flapping promotes blood circulation, promotes fat and shapes beautiful breasts.

1. Flap and hold the lower side of the chest and the lateral lower side alternately with both hands from bottom to top.

2. Beat mainly with sound, and beat until the muscles turn red.

3. Then do the same action on the other side.

Chest is one of the fastest aging parts of our body. Both the weight change during the growth period and the chest contraction caused by childbirth are important factors to accelerate the aging of the chest. In addition, the chest is the most obvious part affected by gravity, and a sagging chest will make you lose your sexy charm. Therefore, after the age of 20, you should work hard on maintenance.

At least twice a week, do a comprehensive care of the chest. Perhaps topical breast cream has no practical effect on enlarging your cup, but breast enhancement products containing highly concentrated plant essence can indeed stimulate cell activation and regeneration. For example, Sisley breast cream containing soybean and tomato essence can prevent relaxation; Breast enhancement emulsion containing essential oil can improve the sagging and relaxation of breasts after breastfeeding and weight loss; Seaweed, corn protein and peach tree essence can tighten elastic fiber. In particular, breast-feeding and weight loss are harmful to the chest, and extra help is needed to restore the beauty of the chest.

In terms of food, we should consciously eat more protein-rich things to match the chest massage. Stick to it for a long time, and it will definitely have good results.

The third measure: exercise breast enhancement can not be ignored

[Step 1] Lie flat, straighten your arms, and lift the dumbbell, with your arms at 90 degrees to your body.

Can you make your breasts bigger through exercise? The answer is-no! Maybe you'll be a little surprised. Many gyms have played the slogan of losing weight and breast enhancement, so many women think that breast enhancement can be achieved by guiding exercise. In fact, the size of your breasts cannot be changed, because they have no muscles.

But exercise can really make your chest healthy and elastic. Exercise can make the lower pectoral muscle of the breast grow, and the increase of pectoral muscle will make the breast stand out, so it seems that the chest will become bigger. It is best to do more back and shoulder exercises, such as swimming and upper limb exercises, which cannot be ignored.

Compared with chest muscle exercise, massage will be more gentle and effective. It only takes 5 minutes every day. First, apply massage products or moisturizing lotion and massage in circles under the chest. The part from the top of the chest to the neck can be pushed from bottom to top, and repeated more than a dozen times. You can do 10 second first, then do 15 second after a rest, and then repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when massaging from bottom to top, repeat.

In the upward movement, be careful not to come down in the same way after the palm reaches the neck, which will only make the chest droop.

The fourth measure: How can breast enhancement miss food?

Girls with immature breasts should eat more foods with high calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oil. Through the accumulation of heat in the body, the thin body becomes plump, and at the same time, the breasts become quite bulging and elastic because of the accumulation of fat. In order to promote the development of adolescent breasts, you can also eat some foods that promote hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linolenic acid and B vitamins are also indispensable components in the synthesis of estrogen. Protein-rich foods include milk and dairy products, lean meat, eggs, beans and bean products. Foods containing more vitamin B include animal organs, fish, eggs, mung bean teeth and fresh fruits. Foods containing more flax oleic acid include sesame oil, rapeseed oil and peanut oil. The secretion of estrogen can promote the development of breasts and nipples, and make the breasts gradually bulge and become full.

The fifth measure: bra do&; no

If you want to have a full chest, or want to have a perfect chest curve like a Hollywood star, you must work hard from adolescence. In the golden age of youth development, we must pay attention to choosing the right bra so as not to limit the normal development of the chest. It is best not to choose the design that the shoulder strap and the cup are too close together, which can not only maintain the shape of the chest, but also have certain breathability. Even if there is no ideal curve, the correct dressing method can make up for your shortcomings, and you can also wear sexy clothes.

If your breasts are not full, please do this:

1. Wrinkles on the chest or the design of straps will make the chest look bigger. Try doll clothes that have been popular for some time.

2. Choose a textured fabric or a horizontal top to make the upper circumference look fuller.

3, choose a wide version of jumpsuit, with a shirt or sweater can enhance breast enhancement vision.

4. Two-piece multi-level threading can create visual illusion and create a full effect.

5, the style of swimsuit may wish to choose the hem or pleat on the chest line, and the fabric with shiny effect can also make the chest fuller.

But don't:

1, say goodbye to a coat that is too exposed and too tight! They will expose your shortcomings mercilessly.

2. The choice of collar type is the key. The lapel design suits you well, but try to avoid high collars and large round collars.

3, comfortable and close-fitting clothes will reveal the chest shape, you may wish to wear a vest or a small coat outside, which looks more layered.

Thick cloth doesn't suit you. Choosing a soft but not loose cut can highlight your figure.

5, silk, sweaters are forbidden to wear alone, try to make a two-piece match.

The sixth trick: daily breast enhancement tips

In addition to active maintenance, mm people should take good care of their delicate breasts in daily life.

1, put on a bathing suit and sunbathe for 30 minutes.

2. Control smoking or drinking.

3, don't think that all exercise can expand the chest, too much chest muscle exercise will make the breast smaller.

4, fat MM is always eager to achieve success when losing weight, but if you lose more than 5 kilograms a month, your chest will be deformed, so don't ignore this.

5. Massage your chest with water when taking a bath.