1, pay attention to cultivate the habit of falling asleep regularly;
2. Pay attention to create a good sleeping environment, including outdoor sound, bedroom light and ventilation;
3. Pay attention to the choice of baby's close-fitting clothes, such as pajamas, quilts and diapers.
Baby's skin is very delicate, it is easy to sweat when sleeping, and he likes to turn over, so besides pajamas and quilts, we should pay attention to softness and choose soft, dry and breathable diapers.
Two avoidances:
1. Avoid frequent check-ups to disturb your baby's sleep. When the baby wakes up at night, try to put him to sleep again.
2. Avoid frequently checking whether the baby is wet and changing diapers. Choose diapers with strong hygroscopicity to keep your baby dry for 10 hours at night.
One goal:
Ensuring the baby's continuous and effective sleep time is the most important indicator to measure the baby's sleep quality. Parents should pay attention to scientific management and let their babies enjoy a golden sleep all night.
Average continuous sleep time required by infants:
Baby's age, continuous sleep time at night.
Newborn baby 2-4 hours
1-3 months baby 5-6 hours
Six months old baby, six hours.
1 year-old baby can sleep all night.
1-2-year-old baby 10 hours or more
In addition, yawning is caused by many factors, and sometimes it may be drowsy and sleepy; It may also be that under certain circumstances, yawning will occur due to lack of oxygen in the brain. If yawning is not caused by pathological brain hypoxia, it is generally a sleepy yawn. Generally speaking, children yawn because they want to sleep. But they can't sleep There may be other factors that need our attention. There may be some factors that keep them awake, such as the external environment, or a certain area of his cerebral cortex is still excited. This excitement may be that some factors are still stimulating him before going to bed or during the day. So in this case, we should pay attention to whether there are any factors that cause him to want to sleep but can't sleep. Adults have the same problem, such as drinking strong tea, and sometimes they can't sleep even if they want to.