Retire and start your own life. I can't take care of my family at work, my family is few, and my quality of life is not good. Now you can do something useful.
My experience is:
1. Stay healthy after retirement. Don't sigh every day, aging before you get old, causing invisible pressure on your family and children. Every morning and evening, do outdoor activities for about 1.5 hours each time, and walk fast with a goal of about 8,000 steps each time. You can jog in the middle, watch the wind blowing in Yun Sheng, listen to the songs and dances of birds, and blend in with the environment. Then leg press pulls his arm and bends down. Rain or shine, slowly interested, turn passive into active.
2. Know something about cooking and baking:
At work, I only have a little time to eat every day, and I can make up if I can. Now that I'm retired, I'll learn to cook first, stir-fry and cook. The same raw materials and different techniques make the color, flavor and taste of dishes very different. Children boast while eating, and compared with which restaurant, they have a little sense of accomplishment. Sometimes I go to a restaurant to eat a favorite dish, and when I come back, I will ponder over the experiment repeatedly until I succeed.
Baking, studying after retirement, buying ovens, electronic scales, measuring cups, thermometers, molds and so on. Download software from Baidu. At the beginning of O, my slogan is, don't let children eat additives, pigments and preservatives, and stay away from corrosion. Now you can make meat floss, egg tart, moon cake, bread, bean bag, cake, Melaleuca cake, pizza, sushi, steak, chicken wings, grilled fish, soybean milk and fried dough sticks, and enjoy them every day.
Enjoy family happiness, reduce the burden on children, live for yourself, and look old. This is the law of nature, your heart is always young, in yourself.