Set the upper limit of usage time.
Work with children to set a daily limit for the use of electronic equipment and strictly enforce it. When the alarm clock rings, resolutely end the use time and don't make any excuses.
Make good use of countdown reminders
Before parents decide to let their children stop using electronic devices, give them some buffer time, and use "In a few minutes, the game will be over, and then it's time …" to let their children transition to other activities more naturally.
lead by example
Parents should lead by example, accompany their children to read books, do handicrafts and participate in outdoor games as much as possible, provide meaningful companionship and reduce their dependence on electronic products.
Encourage outdoor activities
Encourage children to participate in outdoor activities, enrich their leisure time and stay away from electronic screens.
Create a healthy environment
Minimize the use of electronic devices at home and create a healthy and undisturbed learning and growth environment for children.