With the development of science and technology, electronic products have become an indispensable part of people's lives. However, excessive use of electronic products will have a negative impact on children's physical and mental health. This article will introduce how to help children stay away from electronic products and let them grow up healthily.

Set the upper limit of usage time.

Work with children to set a daily limit for the use of electronic equipment and strictly enforce it. When the alarm clock rings, resolutely end the use time and don't make any excuses.

Make good use of countdown reminders

Before parents decide to let their children stop using electronic devices, give them some buffer time, and use "In a few minutes, the game will be over, and then it's time …" to let their children transition to other activities more naturally.

lead by example

Parents should lead by example, accompany their children to read books, do handicrafts and participate in outdoor games as much as possible, provide meaningful companionship and reduce their dependence on electronic products.

Encourage outdoor activities

Encourage children to participate in outdoor activities, enrich their leisure time and stay away from electronic screens.

Create a healthy environment

Minimize the use of electronic devices at home and create a healthy and undisturbed learning and growth environment for children.