One: All men stand in front, and 10 women stand behind. The weight before and after is the heaviest, because men and women have different strength, so they can't stand left and right to prevent stress.

2. Tug of war basic posture application: 1. Basic posture: don't bend over and squat, but stretch all over. Body direction: Never press the rope sideways.

Competition requirements:

(1) Each team must arrive at the match site ten minutes in advance to warm up. If the team fails to arrive at the scene five minutes before the start of the game, it will be regarded as giving up automatically. Its corresponding team will automatically enter the next round of competition.

(2) The winning team must not leave the competition venue after completing a round of competition, and must wait for the staff to arrange the next round of competition next to the competition venue.

(3) Cheerleading must obey the command of the referee and staff and stand outside the prescribed track. (4) In order to ensure the safety of the competition, all contestants are not allowed to wear spikes or enter the competition barefoot; No gloves; You can't let go of the rope until the referee decides the result.

(5) In the spirit of "friendship first, competition second", the competition should focus on participation, pay attention to safety and do what you can.

(6) When there is any objection to the referee's decision during the competition, only the team leader has the right to file a protest application. (7) Players cannot be replaced in the same game. If you want to change players, you need to apply in advance (boys can only change boys and girls can only change girls).