Ryan International Marathon is one of the largest marathon events in China with the largest number of participants and the widest influence. The competition started in 2006 and is held in mid-March every year. The starting point of the competition route is located in the center of Zhengzhou and the end point is located in Longting District, Kaifeng City. The whole journey is 42.195km, and it is divided into men's group, women's group, disabled group and other groups. The event attracts runners from all over the world, and it is an important activity to show the image of Zhengzhou city and promote sports culture.

2. Registration process

The registration time generally starts from mid-June, 5438+February, and the specific time is subject to the announcement of official website. There are two ways to register: online and offline. Online registration needs to fill in the registration information in official website and complete the payment. For offline registration, you need to fill in the registration form at the designated place and pay the registration fee. After successful registration, participants will receive a confirmation email or SMS, and can check the registration information in official website.

Training for war

Marathon is a high-intensity sport, which requires participants to have certain physical strength and endurance. Before taking part in the competition, participants need to be fully trained and prepared. The training content includes long-distance running, sprint and strength training. Training time and intensity should be arranged reasonably according to personal physical condition and competition requirements. In addition, participants should pay attention to the adjustment of diet and rest to ensure the best physical condition.

4. Matters needing attention in the competition

On the day of the competition, participants need to arrive at the starting point in advance and complete the formalities such as signing in and receiving the competition number plate. During the competition, participants must abide by the rules of the competition and the guidance of the organizers, and must not stay outside the competition route or engage in other activities. If you feel unwell or encounter an emergency during the competition, you can ask the roadside medical staff for help. After the competition, participants should leave the finish area in an orderly manner according to the arrangement of the organizer.