But, I tell you now, I haven't eaten for more than two months! How do you feel? You don't think I can't finish my homework. You will think that this fat old woman is bent on losing weight. You will think, how can a normal person not eat dinner? But my diet route is "don't eat after noon", not as simple as not eating dinner, but not eating anything after one o'clock in the afternoon, just drinking water! How do you feel? Writing here, I am smiling happily at the screen at the moment!
Quotations for children: don't eat after noon. Strictly speaking, the sun at noon is not right. It is probably after one or two in the afternoon. After lunch at three at the latest, don't eat anything. Strictly speaking, yogurt and fruit are not acceptable! You can drink water, tea and coffee, but in moderation, and try to stop drinking water after 6 pm! So greasy food is put at noon in the morning.
To tell the truth, no one forced me at first, including myself, not to stop eating dinner on such a normal day. The first day is April 4, 20 17. Tomb-Sweeping Day went back to her parents' party and ate too much, so she decided not to eat at night. But I found that the fuller I eat during the day, the hungrier I am at night. I was really hungry that night, but I managed to get through it. I don't get up to eat when I'm hungry, and I don't know when I fall asleep. When I wake up in the morning, I feel relaxed and not hungry. I just want to take this opportunity to start losing weight!
I have seen the word "don't eat in the afternoon" in many articles before, and I have visited Baidu many times to see the true meaning of "don't eat in the afternoon". This is actually too strict a Buddhist precept, and it is difficult for many modern people to lose weight. From the Buddhist point of view, morning is natural food, noon is Buddhist food and afternoon is animal food. It is also necessary to strictly stipulate the time and place of eating. Many Buddhist monks believe that eating is also a kind of desire, and the so-called gluttony is just to gain life and death, which is very important for a person's practice. Imagine how a man of practice can correct himself even if he can't control his greed for food. By observing this commandment, you will gain lightness of mind and body. Overeating will make your body heavy and hinder meditation.
I don't think I can do it at all. I am not a Buddhist, I need to strictly abide by the rules and regulations! But if I don't try, I'm afraid I'll just be a fat woman who will only be greedy in my life! Moreover, I will become a fatter and fatter, incomparable aunt-class fat woman. Such people can be seen everywhere in the street. I really reject becoming such myself in the future, but if I don't correct my greed, I can only gradually evolve into one of them! This is terrible. No matter how good the articles you write and the clothes you wear, they are just walking meat!
"Laziness is a strange thing, which makes you think it is ease, rest and blessing, but in fact it gives you boredom, burnout and depression! It deprives you of your hope for the future, cuts off your friendship with others, and makes your mind narrower and narrower! " How do you feel when you see such a passage one day? Do you think someone who is extremely idle and crazy has slowly cooked a big pot of spicy chicken soup to refresh you? Have you ever thought about changing yourself through hard work?
Sometimes I think this passage is about me, and that lazy, negative and narrow-minded person is me! My friends made a study plan for themselves and set a weight loss goal, but I seemed to fall asleep in the bright spring! Watching others get better and better, writing progress, weight loss, healthy and positive, slim and beautiful appearance surprises you. At this time, are you still willing to live in chaos with this swollen skin? Don't you want to be moved by other people's changes? Will you still ignore others and look at your big waist and fat face with mocking eyes?
I clearly remember that one year during the Spring Festival, my brother and sister went to their mother's house for a party. My brother was drunk, and his classmates came to my mother's house to meet me, and suddenly said to me, "Sister, you shouldn't go back to Little Lacey from Qingdao! See where you can find the temperament of the year now! " He mumbled something and just wanted to say what he had said. Others may not understand this drunken talk. How could I not understand? He doesn't drink and won't tell me this publicly, and I'll never know that he has fallen to such an unbearable state in the eyes of others!
Did the environment change me? Not exactly. By the time I left this city, I had gone to work or passed by Qingdao many times. The streets are full of paunchy people, old and young, just like my town. I am the fat man walking in this crowd, and I am also one of the people in this crowd who will only sigh that their youth is gone forever when they look at other people's bodybuilding bodies! Is that really the case? Are you willing to be an aunt who let age ruin your belly?
Few people remember me as I was. The girl who smiled coyly really became a memory that never came back more than 20 years ago. The girl who loves books and likes white clothes and trousers has become a middle-aged woman who is lazy to read and always says that black clothes are slim. It's really sad. Maybe it's really nothing to others. Many people will say that you are old. This is what you look like. Don't be too demanding. You're already fine.
However, around our small town, there are obviously many people who are only in their teens, but still have the beautiful figure and living conditions of young people. I just want to use the word "beautiful" to express my praise. Yes, these are great people. They are strict with themselves every day. In order to keep fit, exercise every day and control their diet for decades, will we change because of admiration?
It's time to change yourself, while the sun is just right, while you can still feel the spring breeze, while you are not old, while he thinks you are old, change yourself, let yourself return to youth in your lifetime, and let your cells become young again.
Don't feel that you are old. It's just age, not our mentality. I want to be a beautiful woman, I still have a long way to go, and I still have deep thoughts to tell him. I don't want to be so bloated all the time I don't want you to always say to me, "I love your lovely fat!" " I want you to say, "Life can be so beautiful! " "
The whole world is saying, "Go and meet the people you meet!" "Rather, become the person you want to be! We don't need to talk too much, care about other people's eyes, change for ourselves, be crazy for ourselves once, and work hard for our wishes once, while our memories can still present the beauty of the past, while time has not swallowed up our ambition to pursue beauty. Enough!
This is what I want to say today, I want to lose weight! I want to lose weight! I want to lose weight!
I choose not to eat after noon. Strictly speaking, when the sun is due south at noon, probably after one or two in the afternoon, I don't eat anything, and all yogurt and fruits are not allowed to eat! You can drink water, tea and coffee, but in moderation! So finish lunch before one or two o'clock as soon as possible, and put greasy food in the morning and noon.
My ideal weight is 108 kg, and my greatest wish is to put on the beautiful cheongsam that I have never had a chance to wear and take a photo album with my daughter! I work hard for this little dream, and I believe I will gain more experience than losing weight successfully. I am slowly accepting and recording my changes, and I must do it.
Maybe a lot of people are easy to get fat like me. Because they have a good appetite and are not picky eaters, they will eat with relish, and they have always been overweight, not temperament! After I gave birth to Bauer a few years ago, I also went on a diet and took diet pills to lose weight. For me, the results are not bad, and they are all quick results. I lost weight in three months. But once you don't take medicine, once you resume your diet, all the troubles of fat and obesity will come back.
Sometimes I feel that losing weight is the most annoying thing, because greed is at work, I feel depressed at work, and I want to eat when I am happy, so it is easy to get fat. Losing weight became the mantra of those years. It is really a person with a loud slogan who is most likely to end up in failure!
At first, I really couldn't do it. During this period, when I was hungry and flustered, I also secretly ate fruit. I used to laugh when I swallowed it because of my cheap mouth. So I broke the rules again. This is really a discipline that is too abusive to yourself. The micro-writing therapy for procrastination I participated in before was called masochism by our classmates, so this kind of masochism of not eating after noon is hundreds of times stricter than that. When I can't write my homework in micro-writing, I can eat snacks, fruits, read books and read the official WeChat account. As long as I can write it, I will be finished, saying that I have broken through my laziness again. But keep your mouth shut and eat whatever you want. It's raw. It is to correct some normal behaviors before.
But I just made the impossible a reality. Hungry all night, it's not so difficult to look back now. You can get used to it in 2 1 day and you won't feel hungry at night. It is really simple. This must not be deceiving you, and I didn't mean to encourage anyone to follow me blindly without lunch. I just recorded my mental journey. Everyone has their own ideals and standards for their weight, and not everyone wants to lose weight. Moreover, there are thousands of ways to lose weight, and all roads lead to Rome. I just chose this path. In fact, it's as simple as just correcting some eating habits. Three meals a day, now two meals a day, as simple as that.
Now that it has started, there is no turning back. There is really no shortcut to losing weight. Eating less and exercising more is the truth. Habits are formed slowly, so don't worry. Quick success and instant benefit will only interrupt you urgently. Because of habit, you will have an ugly or beautiful face, because of habit, you will become a symmetrical or bloated figure. Now your habits will only make you beautiful.
Insisting on doing one thing will give your brain cells and spirit a little warning. It will become natural to repeat it many times, and it will be unbearable before, and it will be extremely easy and simple. Because of the pleasure brought by habit, you must have enjoyed the sense of accomplishment it brought you more or less. In fact, there is a mysterious force behind the habit, which is the pure pursuit of life, the strict management of self, the serious attitude towards things and the sincere prayer for life.
One month after the practice of not eating after noon, I think there will definitely be such a group of people who don't eat after noon, and they will be more motivated to become beautiful together, so they searched their official WeChat account. Sure enough, I added the author's WeChat, and she sent me a file to see all kinds of commandos who didn't eat after noon to see which group I wanted to join. It turns out that these people who don't eat after noon are very professional. Each commando lasts for a month and sets a weight loss goal for itself. It turns out that this commando team is a fee-based service called "self-abuse fee" 300 yuan. Of course, this fee will be returned to me after reaching the standard at the end of the month. Actually, it's just a punishment. Only with strict discipline will everyone take the habit of correcting seriously. I understand this concept of charging.
But in the end, I didn't join this afternoon commando. I still like to discipline myself. I think I can do it well. It was a whim to set up a small group, because several friends agreed with the idea of not eating after noon, and many friends were practicing dieting to lose weight. Now we are collectively called "happy children", but now I find that only I am the real child. A month later, I never stole a candy or a bite of fruit, and I was no longer hungry, so I entered a relatively stable stage.
With a group, you feel motivated, and you will sigh many opportunities in life. Because we want to be beautiful, because we want to meet a better self, we will meet. We met because we were not perfect.
Because of our previous habits, we will become who we are now. Now that you are determined to change, you must cultivate a new habit, a healthy habit, and make yourself a slim and symmetrical person, and there will be an adaptation process. Take your time, everyone. I'll record these feelings slowly. It's a long way to go in Xiu Yuan, but you will suffer a little, that is, you will be hungry in the first few days!
This adaptation process won't last long, but it's a process you have to go through. After eating for so many years, suddenly one day you stop eating at once, and it's not normal not to feel a little sick. Therefore, babies who decide not to eat after noon will definitely feel hungry in the early stage. In the early stage, you really can't insist on eating a little fruit or food like ability, such as eating a small piece of chocolate, instead of eating staple food or snacks you have eaten before. Later, when it was natural and comfortable for you not to eat dinner, you had amazing perseverance and admirable persistence. Everyone's physique is different, and the metabolism of the new city is also different. Only persistence is our magic formula!
It's true, it's already started, and there's no turning back. I changed from a fat pig to a slightly fat woman, and lost 7 pounds in two months! I'm changing, I'm happy, and I think my choice is right.
Let's go hand in hand and skip lunch. Every day is a new beginning. We should be strict with ourselves and work hard for our goals. I don't want to be really old one day. It will be my deepest regret to look back at the road I have traveled and let a circle of fat be wrapped in beautiful years. So, I know exactly what I am doing. I just don't want to give myself a chance to regret it.
Grateful for our meeting, let's get together after noon without eating, overcome our desires together, make our bodies healthy together, and make our hearts calm together. Once you have decided, you must stick to it. I believe that through my own efforts, I will definitely lose weight and gain a healthy body. This habit may be ten years or thirty years, so it may be a lifetime!
In fact, not everyone is suitable for not eating after noon. First of all, they dare to try this self-disciplined way of losing weight and keeping in good health only if they have no diseases, low blood pressure and hypoglycemia, and no gastrointestinal problems. And you have to believe that skipping lunch is right. Try again. If you don't try, how do you know if it's right for you? Faith is the best friend, and doubt is the greatest enemy. Don't force others to blindly follow the trend and skip lunch, and don't force yourself. I believe in my own personal experience.
Decided to start eating after noon, maybe ten years, maybe thirty years, maybe a lifetime!
Now I still insist on not eating after noon as always. I am glad that one day I realized her beauty, then I did what I said and did, and then I persisted. Perception, execution and persistence are the three necessary magic weapons to do everything well.
Whether we are old or not, we will still discuss the topic of beauty together. I hope we can stay with each other longer and further.