What milk is the most nutritious for spring diet health care? Everyone knows that milk is rich in calcium, protein, vitamins and other foods. Men, women and children can drink milk, and some people drink milk every day. Do you know what milk is the most nutritious after drinking it for so long?
What milk is the most nutritious for spring diet health care? 1 milk VS goat milk
Which is closest to breast milk, milk or goat milk? Milk is nutritious and easy to digest and absorb. Compared with milk, fewer people drink goat's milk. Many people can't get used to its taste and don't know enough about its nutritional value. In fact, goat milk is also very nutritious.
High nutritional value PK
1. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and many other elements, enzymes and antibodies, which are easy for human body to digest and absorb. Goat milk contains more than 200 kinds of nutrients and bioactive factors, among which the total content of fat, minerals and some vitamins in protein is higher than that in milk.
2. Milk fat is the best quality fat. Its digestibility is above 95%, and it contains a lot of fat-soluble vitamins. The fat and protein content of goat milk is 5% ~ 10% higher than that of milk.
3. Milk contains a small amount of vitamins, and the content of 12 vitamins in goat milk is higher than that in milk, especially vitamin B and nicotinic acid, which are 1 times higher.
4. Minerals and trace elements in milk are dissolved, and the content ratio of various minerals is appropriate, which is easy to digest and absorb. The natural calcium content of goat milk per 100g is twice that of milk.
5. The content of vitamin B 12 and folic acid in goat's milk is less than that in milk, so eating goat's milk for a long time is prone to anemia.
The baby absorbs nutrition effectively.
Because the baby's digestive and absorption system is in the stage of perfect development, protein and other nutrients in milk and goat's milk are not easy to digest and absorb, so it is appropriate to feed the baby with liquid fresh milk after 1 year.
If breast milk can't meet the nutritional needs of the baby during lactation, the best substitute is infant formula milk powder, which is almost close to breast milk, can provide various nutrients for the baby's growth and development, and is easy to digest and absorb.
Ordinary milk powder VS formula milk powder
There are all kinds of milk powder on the supermarket shelves, which dazzles my mother. How to choose milk powder? In order to let the baby eat nutrition and health.
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1. Compared with ordinary milk powder, formula milk powder removes part of casein (which is difficult for infants to digest) and increases whey protein; Remove most saturated fatty acids and add lactose to make the lactose content close to human milk; Reduce the mineral content to reduce the burden on the baby's kidneys; Trace elements, vitamins, certain amino acids and other ingredients are added to make it closer to the ingredients of human milk.
2. Some professional formula milk powder is prepared according to some babies with special physique. For example, babies with asthma, diarrhea and skin problems can choose desensitized milk powder; Babies with iron deficiency can supplement high-iron milk powder; Premature infants can choose digestible premature infant milk powder. For these special babies, we should choose professional formula under the guidance of experts or doctors.
The baby absorbs nutrition effectively.
Mothers must choose formula to feed their babies. Because the baby's body is in the development stage and its digestive function is not perfect, milk powder is mainly extracted directly from milk, and the nutrients are not conducive to the baby's absorption, while the formula milk powder is close to the ingredients of breast milk, adding some ingredients that promote the baby's growth and are easy to absorb.
When a mother chooses formula milk powder for her baby, she should mix it reasonably according to her baby's age and taste. Babies of different ages need different nutrients. Babies are generally divided into four stages: 0 ~ 6 months, 6 ~ 12 months, 1 ~ 3 years old and 3 ~ 6 years old. Babies under 6 months grow fast, eat less, and the milk powder is high in fat, lactose and protein. The fat requirement of 6- 12 month-old baby is slightly reduced, but it is required that the milk powder should contain enough iron.
Yogurt VS sour goat milk
There is little difference in the production technology between yogurt and sour goat milk. Perhaps the biggest difference is that one is made of milk and the other is made of goat's milk.
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1. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc. Lactic acid bacteria in sour goat milk also have health care function, which can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine. It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
2. Yogurt is a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.
3. Yogurt milk contains B (Bifidobacterium) probiotics and a variety of enzymes, which is easier to digest and absorb than ordinary yogurt. By inhibiting the growth of saprophytic bacteria in the intestine and inhibiting the toxins produced by corruption, the liver and brain are protected from these toxins and prevented from aging.
The baby absorbs nutrition effectively.
Don't give yogurt to babies under half a year old, because lactic acid bacteria in yogurt will destroy the growth conditions of bacteria that are conducive to the baby's physical development, and at the same time affect the baby's normal digestive function.
1 or more babies can drink yogurt, because lactic acid bacteria and B (Bifidobacterium) probiotics in yogurt can not only provide all kinds of vitamins necessary for human body, but also promote baby's digestion and absorption.
Fresh milk VS tetra pak pillow
Tetra Pak Pillow is an environmental protection package of Tetra Pak Company, which is mainly composed of seven layers of paper materials. Shaped like a pillow, commonly known as Tetra Pak Pillow. Ordinary fresh milk is only bottled or bagged.
High nutritional value pK
1, Tetra Pak pillow packaging can keep the freshness of milk to the maximum extent, and can effectively prevent sunlight and dust from entering. Tetra Pak pillow is small in size and easy to carry.
2. Different packages of milk have different shelf life. Milk packed with tetra pak pillow and tetra pak brick can be preserved for a long time and produced by ultra-high temperature sterilization. Fresh milk in plastic bags, Tetra Pak private rooms and bottles is pasteurized. Its shelf life is not as long as that of long-acting milk, but its nutritional value is higher than that of long-acting milk.
The baby absorbs nutrition effectively.
Baby 1 year old can only eat these two kinds of packaged fresh milk. /kloc-before 0/year old, the baby's digestive and absorption system is not perfect, and it can't absorb all kinds of nutrients necessary for the body well.
If the baby lives near the origin of fresh milk, it is best to choose plastic bags or bottled fresh milk, which can effectively ensure the freshness of milk, otherwise it is best to choose tetra pak pillows with longer shelf life.
Milk slices VS cheese
Milk flakes and cheese are both solid dairy products, which are easy to carry and eat. But what's the difference between them?
High nutritional value PK
1. Cheese is full-fat, and its nutritional content is higher than that of milk slices. Calcium in cheese is easily absorbed, but the absorption effect of milk tablets is not very good.
2. Cheese is rich in vitamins, which can improve human disease resistance, protect eye health and keep skin healthy. Can improve metabolism, enhance vitality and beautify skin. Due to the high temperature in the secondary processing of milk tablets, the activity of whey protein changes, the solubility of protein decreases and the viscosity increases.
3. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Additives used in the secondary processing of milk tablets can also cause the destruction of nutrients.
What milk is the most nutritious for spring diet health care? 2 Shuhua milk:
With the slogan of "refining macromolecular nutrition and making absorption more efficient", it has attracted the attention of many consumers. But is it really exquisite?
Protein, fat and other macromolecules in milk are still there and have not been refined. Lactose is not a macromolecule and does not need to be refined. To say that it has also made some contributions, that is, lactose is partially decomposed by lactase, so that those who have diarrhea and bloating when drinking milk can also find their own milk.
But if you are a person who drinks milk without any adverse reactions, there is no need to pay a high price for it.
High calcium milk:
Milk has a good calcium supplement effect, and high calcium milk will have a better calcium supplement effect, which is the result of common sense inference. However, this is not the case. Milk has a good calcium supplement effect, not only because of its high calcium content, but also because milk contains protein, vitamin D and a good calcium-phosphorus ratio.
Adding calcium to milk artificially will not add too much at first (as can be seen from the ingredient list, it is only more than ten milligrams of calcium than ordinary milk). Adding too much will lead to protein precipitation and affect the taste; Secondly, the added calcium can't be absorbed as well as milk itself.
Therefore, I believe that everyone has a steelyard in mind, whether to spend a high price to buy that more than ten milligrams of calcium.
Breakfast milk:
Breakfast milk is quietly becoming popular. Most people think that this milk is delicious and nutritious. There are different flavors of walnuts, red dates, raw wheat and peanuts, and you can choose according to your own preferences.
However, breakfast milk is actually not milk. If you look closely, you will know that it is actually flavored milk. Its protein content = 2.3g, which is lower than the standard of milk; There are also many "white sugar, emulsifier and edible essence" in the ingredient list. It can be seen that its nutritional value can't catch up with milk. If it is really used instead of breakfast, I am afraid it is malnutrition.
In fact, if what we want from milk is high-quality protein, calcium, phosphorus, vitamins A and D, ordinary milk can completely satisfy it, and there is no need to spend high prices to buy "personalized" milk.
Sterilized milk at high temperature:
It is what we often call "pure milk", which is mostly packed in pillow bags. Instantaneous sterilization at high temperature above 135℃ was adopted. The shelf life is long, generally about 40 days, or even longer, and it can be stored at room temperature.
Due to the high sterilization temperature, some nutrients will be lost. However, because its storage temperature and shelf life are not strict, and it is easy to carry, it is more suitable for drinking when going out or traveling.
I suggest that when you buy milk, you should read the label carefully and buy genuine milk according to your own needs.
Pasteurized milk:
Usually called "fresh milk", there are plastic bags and boxed tops. Adopt low temperature disinfection below 70℃. The shelf life is usually shorter than 10 day, and it needs to be refrigerated at 4℃. The nutrition and flavor in milk are well preserved, which is more suitable for family consumption.