First, ask for help when necessary, don't bear it silently.

Second, we should do things step by step.

Third, divide the big things into small pieces and do only one thing at a time.

Fourth, take part in more useful activities.

5. Pay attention to your thoughts and thoughts when you are depressed.

Sixth, write down your own ideas in order to better clarify.

Seven, try to identify those typical concepts of depression, pay special attention to evaluate yourself, identify your own way, beware of inner torturers, because this can only make people fall into deep depression and can't help them get rid of depression.

Eight, pay attention to find out the theme of your depression, such as seeking identity, shame, unpleasant interpersonal relationships, unrealistic ideals, perfectionism, and challenge when you find it.

9. Challenge your ideas with rational and sympathetic thinking. The more you sympathize with yourself and give up your bad and worthless thoughts, the more likely you are to recover from your illness.

Challenge negative ideas, establish new behavior patterns, and be fully prepared for setbacks and failures.