First, the essentials of tug-of-war players:
Choice of sports shoes: Please choose super non-slip sports shoes. There are many anti-slip lines on the soles, and now most sports shoes have good anti-slip effect. Don't wear leather shoes, slippers and ordinary casual shoes.
Of course, the heavier the weight, the better, and the greater the muscle mass.
Pay attention to the distance between players, the average distance should be about 0.8 meters, otherwise some people will not use force.
There must be a person to fix the rope end swing. The heavier the person, the better. It is about 2 meters away from the penultimate player.
The formation should be high first and then low, with two tall and powerful players in front.
Legs together, straight, at a 45-degree angle to the ground. The center of gravity moves backward, which is the principle of triangle stability. ?
Hold the rope tightly with both hands. When tug-of-war, you can't move your hands, only your feet can move, and step back bit by bit, with neat steps and in a straight line.
The first effort is very important. When the referee began to blow the whistle, everyone immediately stepped back together.
Training in advance is very important, so it is suggested that tug-of-war athletes should organize physical training every day before the game.
Constant exertion is the most important principle: every time the cheerleaders shout "Come on", all the players use the word "add".
Second, the essentials of cheerleading:
As the saying goes, "The winners and losers of tug-of-war can only account for 50%, and the rest generally rely on cheerleaders." You can see the importance of cheerleading.
(1). The role of cheerleaders:
1. Boost morale. As we all know, the morale of a team also reflects the performance of this team. ?
2. Slogan command, when the cheerleaders shout "plus", they use the strength of the players, and the word "plus" is the command. Only in this way can Qi Xin make concerted efforts with Qi Xin. ?
3. Interfering with the enemy, it is conceivable that when our voice is higher than the voice of the other cheerleaders, it will inevitably confuse the other party's orders and make different efforts. ?
(2). Cheerleading requirements:?
1. Basically divided into two groups, the first group consists of one or three people, and immediately shouted "one, two" after hearing the referee's whistle. The more people in the second group, the better. When you hear the first group shout "one, two", then shout "Come on". When the word "plus" is used, it is also the second time that the tug-of-war player goes all out. ?
3. Then repeat steps 1 and 2 until the game is over. ?
4. The sound should be loud, and it should be emitted from the chest to achieve a deafening feeling. ?
All employees should participate, and one department suggested compulsory participation. ?
6. Protect your throat. When you shout slogans, you want to have "golden voice treasure" in your mouth. It is recommended to purchase in a unified way.