1, drink more yogurt: adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
4. Drink tea: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B 12. These substances help to promote immune function.
Low immunity will lead to physical and mental dysplasia in the long run. When the immunity is low, it is necessary to supplement foods containing zinc, selenium and high protein, and when the human immune function is disordered or the immune system is not perfect.
For millions of years, human beings have been living in an environment that is both suitable for survival and full of danger. Humans have survived and gained extraordinary immunity. So immunity is the product of biological evolution.
Extended data:
Various reasons prevent the immune system from playing a protective role normally. In this case, it is easy to cause infections such as bacteria, viruses and fungi, so the most direct manifestation of low immunity is easy to get sick. Because I am often sick.
It aggravates the consumption of the body, so there are generally physical weakness, malnutrition, listlessness, fatigue, loss of appetite, sleep disorders and so on. Getting sick, taking injections and taking medicine has become a common practice. Every disease takes a long time to recover and often recurs.
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