Diet control is very important. You can choose some foods with low calories and easy to feel full in your daily diet, such as corn, vegetables and carrots. In particular, avoid eating high-calorie foods. Besides, we should actively carry out sports, such as running, swimming and cycling. Lotus leaf tea is also very helpful to lose weight, such as Siraitia grosvenorii lotus leaf tea and teabag. It uses high-quality lotus leaves and other materials that help to lose weight to play its role in losing weight. Drinking regularly helps to lose weight.