Why do some people learn everything quickly, excel and have a strong memory? The key is the "brain operating system". Share with you 15 Japanese clinical neurology professor's habit of making the brain smarter.
1. Doing things with your left hand: For example, eating and pressing the mobile phone can stimulate the motor cortex of the brain and enhance brain activity (if you are left-handed, do things with your right hand).
2. Shout slogans with the beat when exercising: it helps to control the body and activate the brain.
3. Take things with fingers other than thumb and forefinger: The movement of fingers is deeply related to the brain. Use your fingers that you don't usually use to activate the brain areas that you don't usually use.
4. Learning musical instruments: Many scientific experiments have proved that learning Xi musical instruments can enhance brain activity.
5. Try to write your notes by hand: From the perspective of brain science, writing them down is more profound than just looking at your memory with your eyes.
6. Memorize a lot of information through a few clues: You can exercise this ability repeatedly through mind mapping.
7, manual labor: develop the habit of DIY, you can exercise program memory and working memory at the same time, activate the brain.
8. Control stress: keep enough sleep, bask in the sun, exercise, and adjust goals and rhythm in time.
9. Do aerobic exercise for 30 minutes three times a week: This kind of exercise intensity can increase the hippocampus of the brain by 2% in one year.
10. Adjust diet: control sugar and eat more fish, vegetables and nuts.
1 1. Don't procrastinate at work, improve work efficiency and concentrate on study and work, which is the best strategy to use your brain.
12, limit the time of using electronic equipment.
13, get up on time every day to keep the pace of life stable.
14, do more maze games to exercise spatial cognitive ability.
15, practice mindfulness: focus on the present feelings, similar to Lao Tzu's inaction, not worrying about the result, and naturally pay full attention to the present.