1. Basic parade and training. Including: stand at attention, stand at ease, salute, squat, sit down, March in a hurry, March, run, and stand at attention.

2. Domestic service. Housekeeping mainly includes cleaning, folding quilts (into tofu blocks) and placing various items indoors. In fact, military training attaches importance to internal affairs and has another purpose; Is to exercise people's style. If soldiers want to have a resolute style, they must exercise by sorting out their internal affairs.

3. Sing military songs. Military training, instructors will teach you to sing military songs. Musical military poetry, fused into a rich, crisp and strong, can break the hard soul and pour it into the roar of the wind and the majestic rain.

4. Target practice. Shooting will take place in a specific location. The instructor will give everyone three or five bullets, and then shoot at the target in front under the guidance of a special person. Live-fire shooting is the most exciting thing for students. This project will usually be put off until the end, first practice aiming, and then shoot. Many students rely on this hope to support them.

5. National defense ideological education. Modern national defense education is a public course in military training. Students should learn the basic knowledge of modern military science and technology, the characteristics of modern warfare, the international military situation and strategic and tactical ideas.

6. Can be implemented. Exercise performance is also a kind of review, which is a test of the whole military training effect. By organizing queue training, the quality of students will be further improved, and the style of work will be strengthened by adopting the form of queue (standing at attention and at ease, stopping turning, saluting, marching and stopping).

The seven action points are as follows:

1, stand at attention

Action essentials: the two heels are close together, and the two toes are separated outward by more than 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms droop, straighten naturally, and the fingers bend slightly together naturally; The tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

2. Cross-station

Action essentials: the left foot is more than a foot to the left, the two feet are straight, the upper body stays at attention, and the body center of gravity falls between the two feet. Put your hands on your back, hold your right wrist with your left hand, and the root of your thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand bend naturally, and the palms are backward.

relax

Action essentials: The left foot extends more than two-thirds of the whole foot along the toe direction, the two feet are naturally straight, the upper body remains at attention, and most of the body's center of gravity falls on the right foot. 4 Stop indirect rotation method

Action essentials: Turn to the right (left)-Take the right (left) heel as the axis, and the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body turns to the right (left) 90 degrees in coordination, the weight falls on the right (left) foot, and the left (right) foot quickly approaches the right (left) foot to establish a positive posture. When turning around and tiptoeing, keep your feet straight and your upper body at attention.

4. Turn back-turn back 180 degrees according to the right turn points.

5. Align to the right (left)

Action essentials: When the commander specifies "subject to Comrade XX (or subject to the name)", the base soldier answers "arrive", and at the same time, the left hand clenches the fist, the big arm stretches forward slightly at shoulder level, the forearm is raised vertically, and the fist center is to the right. After hearing the password of "looking straight-together", put down your hand quickly, and other soldiers will follow the principle of right (left) alignment. After hearing the command to look forward, I quickly turned my head to the front position and resumed my attention posture.

Step 6 count off

Rows turn their heads from right to left (columns from front to back), and then count with short and loud voices (columns to the left), and the last one does not turn his head. When the series is on a horizontal line, the last one in the following column will be reported as "All Names" or "X Names Missing". When the company gathers, the platoon leader will report the number of people to the commander in the queue. For example, "the first row is all together" or "the first row really has the name of ××".

7. Standing posture

Action essentials: Keep your feet 60 degrees apart, straighten your feet, stick your thumb on the second joint of Yu Shizhi, and let your hands droop naturally and stick tightly. Belly in, chest out, head up, eyes forward, shoulders back.

Moreover, the airflow in the body should be divided into three streams: one stream flows downstream from the abdomen, so that the legs are straight and clamped like columns, and the feet are strong and strong, and they hold the ground tightly, which has a feeling of cracking the soil; Legs can't breathe, feet are weak, and lower body is unstable. A stream from the abdomen upward, scattered to the shoulders and the top of the head, making the shoulders flat against the sky, staring straight ahead, the wind and sand do not blink.

Gas is not full, the body is loose, and the eyes are dull. An abdomen lifts the buttocks, protects the body and makes the body strong as steel, otherwise the waist will be weak and straight. Qi in the body can achieve the best coordination with every muscle and bone in the body, and qi and force can be perfectly stretched to form the greatest resultant force, standing in a tall and straight Jinsong, forming a five-point line.