eye exercises
Do new eye exercises and take care of your eyes.
The new version of eye exercises in 2008 is based on the meridian theory of traditional Chinese medicine. The old version of eye exercises has been deleted and added, if it is cancelled? Squeeze Jingming point? , increased? Pressing the head du meridian point? And then what? Touch the ground with your toes according to your earlobe? Where's will? Rub your temples and shave your eyes? Change to? Rub your temples and shave your eyes? Wait a minute.
Among them, canceled? Squeeze Jingming point? Because this acupoint is too close to the eyeball, primary and secondary school students do eye exercises between classes, so it is difficult to ensure the hygiene of their hands, and the bacteria on their hands are easy to pollute their eyes. Add'? Scratch your toes? Action not only makes students relax, but also makes them feel in a novel way? Interesting, right? .
Detailed description of each part:
Meridian, so that the child's whole body blood flow, so as to achieve the purpose of regulating the eyes.
Section 2: Press and knead four white dots. The movements in this chapter are basically consistent with the 1972 version of eye exercises.
Section 3: Press the kneading sky to meet the point. The movements in this chapter are basically consistent with the 1972 version of eye exercises.
Section 4: scrape your eyes by pressing your temples. ? Press and rub your temples? Part of it remains the same? The wheels scratch your eyes? Changed? Shave your eyes? .
Section 5: Press and knead Fengchi point. Fengchi point is located on both sides of the cervical fossa under the back of the head, about two thumbs away from the cervical fossa. Note that the acupoints should not be moved and the dough should not be too big.
Section 6: press the eye point of the earlobe and grab the ground with your toes. Stimulating local acupoints such as head and toes can increase blood circulation and dredge the whole body.
Part of this place.
TCM Nursing
Self-made Mingmu ointment protects eyes.
The traditional Chinese medicine Mingmu plaster adopts a three-pronged approach of drinking, inhaling and applying to better protect eye health. The following is how to make and use it:
Materials: Fructus Lycii, Flos Chrysanthemi, Semen Cassiae, Radix Ophiopogonis and Herba Dendrobii.
1. Take the above two or three flavors to make tea, and smoke your eyes with the steam of tea while it is hot, lasting for about 10 to 15 minutes.
When the tea is warm, you can drink it as tea.
3. When the herbal tea is cold, you can wrap the residue with two clean gauze to make two simple eye masks and apply them around your eyes.
The above is a self-made Chinese medicine eyesight patch. Although simple, don't underestimate its efficacy. First of all, when you close your eyes, you can relax your eye muscles well. Semen Cassiae, Flos Chrysanthemi and Radix Salviae Miltiorrhizae contained in Mingmu Plaster have the effects of clearing liver-fire, improving eyesight, promoting blood circulation and dredging collaterals. When externally applied around the eyes, it can accelerate the blood circulation around the eyes through osmosis and make the eyes dry. Increase nutrition? , relieve visual fatigue. Replacing tea with traditional Chinese medicine can also protect eye health.