Coagulation substances and anticoagulant substances in normal people are balanced, and lysozyme and other substances in the body can play an anticoagulant role and prevent thrombosis. We middle-aged and elderly people, physical decline, blood vessel wall damage, the body secretes more coagulation substances, while anticoagulant substances decrease, so it is easy to cause thrombosis.
Thrombosis focuses on prevention, so how do middle-aged and elderly people prevent thrombosis?
1, active exercise, such as jogging, boxing, dancing, brisk walking, swimming, etc. Controlling intensity can promote blood circulation and reduce blood viscosity.
2, a healthy diet, eat more foods that can increase high-density lipoprotein, help blood flow and prevent arteriosclerosis, such as onions, garlic, peppers, cucumbers, carrots, apples and so on. Eat more healthy foods, such as black fungus and kelp. It can effectively prevent the formation of thrombosis.
3, good living habits, smoking cessation and alcohol restriction, drinking a glass of water before going to bed every night can reduce blood viscosity, drink more water every day and increase blood circulation.
How to prevent thrombosis in middle-aged and elderly people? First of all, I want to know the causes of thrombosis, as long as I know the factors of thrombosis. It can prevent thrombosis more effectively, thus reducing the risk of stroke.
After a certain age, especially after middle-aged and elderly people. Due to environmental pollution (water pollution, air pollution) and food pollution (excessive pesticide residues, illegal use of additives, and illegal use of hormones), the water in the blood in the body is gradually lacking, and the activity of active enzymes in the blood is attenuated, so that the surface of red blood cells in the blood is covered with a layer of lipid substances, especially insulators, which make them lose negative charge and cannot repel each other, and stick together in a spherical or money shape. At the same time, it also leads to weakened blood fluidity.
At the same time, due to some bad living habits, I like smoking, drinking good wine and eating foods high in oil and fat and animal offal. In addition, there is not much exercise, less sweating, less fatty liver burning, weight gain and obesity. Glyceryl ester, total cholesterol and low-density lipoprotein in my blood seriously exceeded the standard, and the content of high-density lipoprotein decreased, resulting in hyperlipidemia.
Therefore, hyperlipidemia or blood viscosity, such blood has poor fluidity in blood vessels, and lipid substances in blood will slowly adsorb on the blood vessel wall, forming atherosclerosis, thickening the blood vessel wall and narrowing the blood vessel cavity.
At this time, due to the gradual increase of atherosclerosis on the blood vessel wall, it is inevitable that plaques will fall off from the blood vessel wall, and tiny plaques can be excreted with urine in the sweaty night. Larger plaques gradually become larger in the blood, forming thrombus and blocking cold blood vessels, thus causing cerebral thrombosis and cerebral hemorrhage.
These are the causes of thrombosis.
Therefore, in order to prevent thrombosis in middle-aged and elderly people, we should first drink water properly every day to dilute the blood. But eat more light food and try to eat less food with high fat and animal viscera. Eat more fruits, vegetables, nuts, black fungus, celery, kelp and fish. Quit smoking and drink less, pay attention to rest, exercise properly, burn fatty liver, avoid weight gain and reduce obesity. As long as we persist in the above points, we can prevent the formation of thrombosis.
In addition, the use of low-level laser physiotherapy to improve blood viscosity and reduce blood lipids has a very obvious effect on preventing thrombosis!
That's my answer. Please spray someone else if you don't believe me.
1. Eat a reasonable diet and eat more fresh fruits and vegetables.
With the continuous improvement of economic level, many times, we may often eat too greasy food, which may have a great impact on our health. Eating too greasy food for a long time, greasy food, is likely to cause our blood to be sticky. Toxins in blood may not be excreted in time, and toxins in blood are likely to precipitate in our blood vessels.
We need to pay attention to this. It is necessary to eat more fresh vegetables and fruits. Fresh vegetables and fruits are rich in vitamin C, nutrients needed by human body, fresh minerals and so on.
Eating these foods often helps to dissolve toxins adsorbed in blood vessels. These foods can be cucumbers, celery, apples, oranges and so on. In this regard, it is very necessary to make timely improvements.
You can add a cup of boiled water in the morning.
We can drink more boiled water after getting up in the morning. Supplementing boiled water in time can dilute the concentration in blood well. It has good curative effect on preventing thrombosis and cardiovascular and cerebrovascular diseases. Drinking water early can also wash down the garbage and toxins in the esophagus, help the body to better excrete toxins, and is also very effective in improving constipation.
However, it should be noted that it is not advisable to drink more water before going to bed. Drinking more water before going to bed may aggravate our renal function at night, and the burden on the kidneys may increase, thus affecting our sleep quality. It is very necessary to pay attention to this point in time. Only in this way, the thrombus will stay away from us, and the toxins in the blood will gradually disappear, which is very beneficial to health.
Exercise regularly
In daily life, we insist on exercising, and regular exercise is very helpful to our health. Regular exercise can help blood flow well, because the speed of metabolism is accelerated during exercise.
The speed of expelling toxins is accelerated, and blood vessels are not easily blocked. Swimming, cycling and jogging are all good forms of exercise. Some middle-aged and elderly people with mobility problems can often take a walk and beat Tai Ji Chuan, which is also very helpful to their health.
The above three methods are very effective in improving cardiovascular health and preventing thrombosis. At the same time, if hypertension and hyperlipidemia are found in the usual physical examination, we also need to improve in time, and effective improvement is very important.
If our own blood pressure is relatively high and our blood lipids are relatively high, it is very important to have a peaceful mind. It can control blood pressure and blood lipid content in blood more effectively, which is very beneficial to health.
First, how to prevent thrombosis in middle-aged and elderly people, middle-aged and elderly people must always measure blood pressure, and must go to the hospital to review whether there is hypertension, hyperlipidemia, hyperglycemia and coronary heart disease.
Second, middle-aged and elderly people usually pay attention to keeping warm and cold, pay attention to controlling the stability of the disease, drink more hot water or hawthorn lotus leaf tea and pueraria tea, exercise to maintain a good attitude and take more walks.