In order to ensure the smooth progress of activities, it is often necessary to make an activity plan in advance. The activity plan is the strategy of the whole activity, which can point out the direction for the activity. Then the question is coming, how should the activity plan be written? The following is the activity plan (selected 6 articles) I have compiled to carry out fitness, for reference only. Let's have a look.
1 Plan for developing fitness activities This activity plan is formulated in order to further meet the needs of teachers' hobbies and spiritual and cultural life, enliven and enrich teachers' amateur cultural and sports activities, enhance the combat effectiveness and cohesion of the team, and enable the mass cultural and sports activities of trade unions in our school to be carried out normally and orderly. I hope teachers will take an active part in activities and exercise more.
I. Activities:
Fitness running (walking), table tennis, basketball, badminton.
Second, the activity arrangement:
Fitness running (walking)
Teachers should enhance their health awareness. Health is the most important foundation for a good job and a happy life. Don't think about exercise when you feel tired. Learn to store "health". According to experts and related information, running (or brisk walking) is an effective aerobic exercise. Running (brisk walking) for 30 minutes every day is good for people's health. The school strongly encourages teachers to arrange their time scientifically and reasonably after busy work, and insist on fitness running (walking) exercises for a long time. Every day after lunch and 30 minutes before going to work in the afternoon (the teacher will stop activities at the regular meeting), running and exercising between classes is the best time to run (walk). Activities are carried out in the form of brisk walking or jogging, and the amount of activities is determined independently according to personal qualities.
(2) table tennis
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: Table Tennis Room of Art Building: homework sorting class every Tuesday, Wednesday and Thursday (3: 30-5: 00), and gym: Tuesday, Thursday, Friday and Saturday (6: 00-8: 00).
③ Basketball
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: homework sorting class every Tuesday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday evening (6: 00-8: 00). If the normal class time is occupied due to going out for a friendly match, it must be approved by the principal's office or the guidance office.
(4) badminton
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: every Thursday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday night (6: 00-8: 00).
Three. Activities require
1. During the activity, every class must have a teacher in the office.
2. Be sure to pay attention to safety and prepare for activities.
3. The equipment required for each project activity shall be collected from the management teacher of the school sports group, and must be returned to the original place in full after the activity.
4. Teachers who participate in activities and exercises should do a good job in organization, coordination, safety and management to ensure the orderly and effective development of fitness activities.
5. Every teacher should arrange teaching and activities reasonably, so that the work and activities are correct.
6. Take good care of school property, keep the playground clean in time, and do not litter.
7. In order to ensure the exercise time of employees and their families, the gym is also open to their families on Tuesdays, Thursdays, Fridays and Saturdays (6: 00-8: 00), and families are welcome to go to the gym.
Reasonable arrangement of time to participate in appropriate cultural, sports and entertainment activities after busy work is conducive to strengthening physical health, relieving or alleviating psychological pressure and enriching spare time. I hope that teachers will stick to the principle of "exercising for one hour every day, working healthily for 40 years and living happily all their lives" from a long-term perspective.
Plan to carry out fitness activities 2. Time:
March 6, 6:30-8:00 p.m.
Second, the location:
Multi-function hall on the first floor of the restaurant
Third, the competition events
1, Running in Place: Running in Place is a kind of exercise suitable for indoor exercise, which was demonstrated by Jing Yuanchang. Interested teachers are free to follow the exercises and insist that older people win.
Step 2 jump rope
(1) Number of participants: 20.
(2) Description of rules: 1 minute, the winner is the party with the largest number of people, and the top five winners will be rewarded.
3. badminton
(1) Number of participants: 13.
(2) Description of the rules: 1 minute, the winner is the one with the largest number of people, and the top three win prizes.
4, leggings
(1) Number of participants: all teachers.
(2) Rule: Six people walk with their legs tied together, and the person who arrives at the destination first wins.
5. Tug of War
(1) Number of participants: all teachers.
(2) Description of the rules: Take the grade group as the unit to enter the competition, and the winner will win the prize.
Four, the referee and the person in charge
1. Competition leader:
2. Individual referee of the competition:
Scheme III of Carrying out Fitness Activities In order to seriously implement the National Fitness Program (20xx-20xx), further strengthen the publicity of National Fitness Day, create a good social atmosphere for the development of national fitness in our province, and better serve people's health, I will hold the 20xx National Fitness Day in Jinqing Square on August 8.
I. Organizational structure
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club;
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club Kite Team.
Second, the activity slogan
"National Fitness, You and I Walk Together"
III. Purpose of the activity
Call on and guide the masses to actively participate in kite-flying fitness activities, display the achievements of kite-flying fitness activities, stimulate the enthusiasm of kite-flying fitness activities, enjoy the fun of kite-flying fitness activities, and feel the charm of kite-flying fitness activities.
Fourth, the activity time
20xx August 8, 3: 00 pm to 5: 00 pm
Verb (abbreviation for verb) activity place
Jinqing square
Specific arrangement of intransitive verb activities
(A) the brewing stage
Brewing began on July 20th, and related departments and some members were contacted to discuss whether the club would hold activities, when and where, and how to hold activities, and a decision was made before August 1.
(2) publicity stage
From August/KLOC-0 to August 7, publicity will be conducted by telephone, mobile phone and QQ. It is mainly to preliminarily determine the participants of the club's national fitness day on August 8, briefly introduce the activities arrangement of the national fitness day, and require participants to prepare sunglasses, gloves, sunscreen, sunscreen tools and other related items by themselves.
(3) the preparation stage
On August 6th and 7th, Liang Xuan and some other members (list to be determined separately) first learned the assembly method of large kites and the use of suspenders and hand-held bobbins, prepared kites and bobbins to be used on August 8th, debugged their own line kites, and arranged coaches for the members to fly kites.
(4) Implementation stage
1. Participants must arrive at Jinqing Square at 3: 00pm on August 8th, and the transportation and routes are not arranged uniformly. Please pay attention to traffic safety and bring related items.
2. Some members, such as Liang Xuan, set out from the club office at 2: 30 (No.27, Branch 3, Sanjin Village Center, Jinqing Town) and were responsible for carrying the national flag, kites, spools and other items.
3. After the members arrive at Jinqing Square, they should find the corresponding positions, especially the coaches who fly large kites should pay attention to their respective spacing, so as to be compact and not fight.
4. Kite flying includes club image kites, club logo kites, Olympic Fuwa kites, golden carp, soft octopus, octopus, mermaid, puffer fish, model kites, homemade long strings, satun long strings, stunt kites and some ordinary kites.
5. Do a good job in "one-on-one" flying teaching, and implement the member coach responsibility system for all large kites in the activity to ensure the safety of flying and avoid various losses.
6. All flight personnel shall obey the guidance of the member coaches and shall not fly at will. The length of the line should be controlled within 100 meters, and it should not be released outside the square as far as possible. If they want to fly higher and farther, they should get the consent of the club chairman and fly with the help of two member coaches. Otherwise, the flight crew is responsible for compensation.
7. Members should ask for leave from the club chairman if they have something to do during the activity. Do not leave the square without permission, and do not go home early without permission. Please consciously abide by the relevant disciplines to ensure the success of the event.
When you arrive at 5: 00, you should immediately start to take back the kites, sort them out and return them to Liang Xuan and other kite keepers. All members arrange their own means of transportation and routes home, and pay attention to traffic safety.
(V) Summary stage
On August 9th, make a summary of the activities and actively upload reports and pictures to various websites.
Seven. Activities require
(a) to strengthen leadership, a clear division of labor. We should fully understand the significance of holding this activity, earnestly strengthen leadership and implement the division of responsibilities. We should do a good job in activity planning and actively organize personnel to participate.
(2) Careful planning and organization. Innovate the form and content of activities, and follow the principles of proceeding from reality, adapting to local conditions, paying attention to practical results and putting safety first to ensure that the National Fitness Day is both safe and grand, and fully display the local national fitness achievements and the charm of traditional sports.
(3) Highlight the theme and expand the influence. Through extensive publicity by telephone and other media, the National Fitness Day has been deeply rooted in people's hearts and become a household name, forming a strong atmosphere of netizens and media.
Fitness Activity Plan 4 Activity Time:
20xx 65438+ February morning.
Purpose of the activity:
The new year is coming. In order to enrich the amateur cultural life of teaching staff, enhance their physical fitness and build a harmonious campus, the trade union of Hexi School decided to hold a series of interesting activities to welcome the new year, hoping that the majority of teaching staff will actively sign up for it.
Location:
Campus playground
Referee: Rominger.
Referees: Yang, Zeng Youming,
Record: Han Chrysanthemum and Han Powder
Participants: all teachers
Logistical preparation: Zhang Juhua
Photography: Yang Ning
Incentive measures:
The school takes the grade group as the unit, and determines the first, second and third prizes according to the ratio of 2: 3: 4 with reference to the total score of the competition. Everyone has a prize.
Activities:
Shuttlecock kicking (1 min), long rope jumping competition, ball relay competition, sign language exercise competition.
Shuttlecock Kicking Competition: (Equipment Preparation: Shuttlecock 10)
1. Each grade group will send three representatives to participate in the competition, regardless of sex or age.
The competition is divided into three rounds, with three teams participating in each round. Each player kicked the shuttlecock for one minute in a row and recorded the total score of the players.
3. Name the time according to the results.
Long rope jumping competition: (equipment preparation: long rope)
1. Each grade group will send 8 representatives to participate in the competition, regardless of sex or age.
2. There are three tripping opportunities in the competition, and the result with the most times is taken.
3. Name the time according to the results.
Editing relay race: (equipment preparation: 6 basketballs)
Rules of the game: Participants step on the mat and use two mats alternately. You can't step on the ground with your feet, but you can reach the mat with your hands. Whoever steps on the ground has to go back to where he was. If the mat is thrown too far, a player can step on the mat and pick it up, but the person who picks it up must return to the starting point. After arriving at the other side, a team member sent two quick mats back to the original place for his teammates to use, and then ran back to the other side. The team that reaches the other side first wins.
4. Jin Dou moved.
There are two plastic baskets in front of the contestants. A number of ping-pong balls are put in one basket, and the distance between the two baskets is three meters. During the competition, players use chopsticks to clip ping-pong balls from plastic baskets to empty plastic baskets, and whoever catches them within 2 minutes will win.
Scheme for developing fitness activities 5 I. Purpose of activities:
In order to enrich employees' spare time, cultivate sentiment, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and build a first-class enterprise. To this end, the company will hold: "May Day" fitness activities.
Second, the significance of the activity:
Enhance the feelings between employees and play a team spirit.
Three. Activities:
Ride a bike, run with your bare hands
Four. Sponsor department:
Trade unions and party branches
Verb (abbreviation for verb) leading group member
Main leaders:
Bicycle leader:
Running ahead:
Members:
Time and place of intransitive verbs' activities
1, date: April 30th, 20XX;
2. Location: Qiaojiabai Company to Ecological Park;
3. Meeting place: at the entrance of Qiaojiabai Company;
4. Attendance: register in line at the gate of Qiaojiabai Company at 14: 00 pm, and sign in at the lobby of the ecological park before 17: 00 pm.
Seven. Registration deadline
1, 20XX April 8th April 25th;
2. Online registration and telephone registration.
Eight, safety measures
1. Before departure, all members of the working group will gather in the conference room to hold a pre-departure safety meeting to enhance the safety awareness and self-protection ability of the participants.
2. If conditions permit, you can organize relevant personnel to conduct a careful survey of the venue and route of the event, and make full estimates and emergency preparations for possible situations.
In the activity, you must obey the leader's command. Count the number of people at each party to ensure the safety of employees and the complete success of fitness activities.
4. It is forbidden to act alone during the activity, and you must report to the team leader and get approval before going out during the break.
5. Take good care of personal belongings to ensure personal and property safety. .
Nine, activity props
30 decks of poker, gifts (wine)
X. cost budget:
Attraction tickets, working meals, gifts, etc. The total budget cost is around 6 yuan. The expenses are paid by the organizer.
Requirements: I hope that all applicants will attend on time, unite and cooperate, help each other, determine the speed of running and cycling according to their physical condition and health, do what they can, pay attention to safety, and participate in activities from beginning to end.
According to the superior indicators, August 8th this year is the first "National Fitness Day" approved by xx, and September 10 is the xx Teacher's Day in China, in order to enhance the scientific fitness awareness and physical fitness of the teaching staff; Greet the "Teacher's Day" and the 60th anniversary of National Day with practical actions. Combined with the reality of our school, the national fitness activities are as follows:
I. Organizational leadership:
Commander in chief:
Deputy commander:
Members: all middle-level cadres
Undertaking: School Trade Union
Second, printed publicity materials: signs and theme slogans.
3. The school table tennis team competition for men and women (September 1-10) will be held in different grades. Each team is limited to three men and three women, and the deadline is August 30th.
Iv. Establish staff basketball teams and participate in competitions organized by the Bureau of Education, Culture and Sports (9. 12-9. 15)
5. Call on all teaching staff to take advantage of the existing fitness equipment, stadiums and other conditions in their families' hospitals and actively participate in scientific exercise.
Six, the school staff dedicated a basketball court, two pairs of table tennis tables, two table tennis rooms, all open after school.
Seven, aerobics room, school coaches, holidays, after-school training, voluntary registration.