Hello, perseverance! You can try it through the following diet methods:

Fish instead of meat: Fresh fish, especially white meat fresh fish, has lower fat content and almost no cholesterol than other meats.

Replace snacks with fruits: If you want to eat snacks, choose some fruits, such as cucumbers and tomatoes.

Replace 1/2+1+with1/2: Breakfast, lunch and 65438+2 bowls are the best.

Eat more vegetables and eat less: it is difficult for people who don't put their bowls on their stomachs to lose weight. At this time, we should reduce our food intake and increase our food intake.

Here's to health!