16 years of winter swimming, insist all the year round. I am the beneficiary of winter swimming. I was born in 1965. When I was a teenager, I often caught a cold because of my poor health and low immunity (basically catching a cold twice a month, taking medicine, injection, infusion and cupping). Experts in our eye hospital say that I can't live without them all my life (because I have a cold and a viral eye disease). Later, sciatica, acupuncture and external drug washing could not be cured, so I was tired. Although these are not cancers, there is no good treatment ... which makes me very painful. Since I started swimming in winter, my immunity has been enhanced three years later, and my cold, that is, sneezing, viral keratitis and sciatica have naturally recovered. /kloc-I haven't been to the hospital for 0/3 years, and now I am in good health. If you don't believe me, you can interview the scientific winter swimming, the rules of eating and living, and your health.

In my eyes, anyone who loves winter swimming is a persevering person, especially the elderly men and women who swim in icy water.

It is really amazing to beat a cold winter swimmer with a body temperature of 36 degrees in the harsh low temperature environment.

A friend who is several years older than me has been dead for many years, and my wife is over 80 years old this year. Her hobby is an indissoluble bond with winter swimming. She is a frequent visitor to winter swimming almost every year, and she is in excellent health!

In fact, not all people who love winter swimming are the same. It varies from person to person, and no one can jump to conclusions and kill a boatman with a stick.

Although some people can adapt to the conditions of winter swimming and have always been in good health, although they are a minority, their healthy bodies and tireless winter swimming habits and pursuits are enough to prove that winter swimming has given them healthy and long-lived bodies!

Although some people can adapt to the conditions of winter swimming and have always been in good health, although they are a minority, their healthy bodies and tireless winter swimming habits and pursuits are enough to prove that winter swimming has given them healthy and long-lived bodies!

Is winter swimming good or not? Different people have different views, and wise people have different views. It is difficult for them to draw conclusions.

One thing, adults and children will know that when it is cold in winter, they are willing to drill into a warm room despite wearing a big cotton-padded jacket.

In today's scientific development, the mission of clothing is not only to cover up ugliness, but also to diversify people who love beauty. However, when winter comes, the main purpose of clothing is still to keep warm from the cold.

In the cold season, in winter swimming, besides courage, how much energy does the body have to pay! It is said that people who went swimming last winter stayed in the water for three or nine days, but they didn't stay long, just symbolic.