Are you eager to lose weight and see the number on weighing scale decrease? Compared with being hungry, these powerful fitness methods make those who are determined to lose weight but can't resist the temptation of food finally find heaven. pilates

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Weight loss index: ★★★★★★★

Women usually pursue everything except falling in love and losing weight in three minutes, but after three minutes, if it looks ordinary, women will bid farewell to this way of losing weight. But this is definitely not about Pilates. This kind of training exercise has been certified by the first-class trendy stars, such as Madonna, whose pilates exercises to restore her body shape after childbirth have achieved amazing slimming effect. Simply put, the most special thing about this sport is that it pays attention to the process of exercise. It doesn't care whether you have reached the perfect posture, but this long-term control of some core muscles of the body, coupled with some slow movements or equipment exercises, has changed the muscle curve and realized your dream of slimming this summer.

When we tried to practice with the coach, we found that the secret of Pilates is to go against you. The primary purpose is to make you uncomfortable during exercise. All kinds of postures incredibly strengthen the coordination of the body and mobilize the muscles that you may never use in your life. And it is not limited by the venue. You can practice on the mat or even on the floor. This powerful fitness method has finally found a paradise for those who are determined to lose weight but can't resist the temptation of food.

It is said that Pilates has always been a basic training method for some dancers and gymnasts to shape their bodies and strengthen or restore their strength, but the stars let it come to us ordinary people, because the core part of Pilates is the middle of the body, and there is more abdominal fat in office workers, so it is just right to lose weight through Pilates, and Pilates is relatively peaceful and will hardly cause damage to joints and muscles.

The last thing to tell women is what founder Yue Se Pilates said: "After ten classes, you will feel that Pilates is different; You will see the difference in twenty classes; After thirty classes, you will get a brand-new figure. "Women who know this fitness exercise love this dead old man, which is the slogan. Pilates won't turn you into a muscular body like Arnold Schwarzenegger, but it can make you feel that you have regained control of your body and readjusted your body lines.

Of course, it is best to do Pilates barefoot, and it is suitable for wearing a full-featured aerobic sports top. The coat should have a high degree of support, and the pants should wear loose elastic pants, so that your tight upper body can be stretched and relieved best.