Take time out to practice every morning and afternoon, even if it is two or three times, it is very tiring. Basically, you have to rest for half an hour to an hour, eat something and drink some water. Children are full of energy, but there are also children who are weak or can't stand high-intensity exercise, so they need to be mobilized and encouraged in different ways. The closer you get to the game, the easier it is to have pressure and the greater the training intensity.
As one of the main training coaches in the later stage of this training, I will summarize the methods used in the training, because maybe others will be useful one day.
1. Grasp the key and difficult movements and practice repeatedly. After the explanation, ask the children to demonstrate, there are standard demonstrations or comparative demonstrations, and then urge the children to practice at home by taking videos and sending WeChat groups.
2. Group training, make a rule. For example, if you don't drop the ball and make mistakes, the children who achieve this goal will go to bed early. If they don't, they will practice more.
3. Take turns training in two groups. When one group of players is training, the other group of players will be the referee and select excellent players. You can consider using some image honorary titles, such as "basketball idol", and the number of places is limited.
4. Scoring system incentives.
Method (1) group training, for example, a group of four players, the rest of the players as spectators each have two votes, vote for the training group, the winner gets 1 point, and the accumulated scores are counted as the top players.
Methods (2) Male and female partner training, in which the partner group freely chooses the challenging opponent and chooses the strongest partner according to the audience's vote.
Methods (3) After setting goals in group training, individual points will be added according to the degree of achieving the goals.
5. Star record. In peacetime, the star range is 1-3, and in competition, the star range is 3-5. Accumulate 10 star small gifts.
The slogan of our basketball team is "basketball baby, dream first, stick to it and never give up". The last two sentences are often used to remind children to instill this spirit in daily training, not just in nicknames.
Others:
There are full-time male teachers in this training, who will use team slogans, a certain action, and gather together to cheer up morale.
Basketball aerobics training needs to emphasize team spirit, cooperation, hard work and persistence. These spiritual qualities should be taught to children at the same time during training. Training is hard, and parents' support and understanding are also needed. With the help of the coach, the training effect will be much better.