Kiwifruit: Kiwifruit contains as much as 400 mg of vitamin C per100g of pulp, which is nearly 9 times higher than that of oranges. Moreover, kiwifruit is sweet and sour, and is called the "king of VC" in fruit. In addition, it is also rich in minerals such as calcium, phosphorus and iron in protein, which are essential nutrients for the baby's growth and are very beneficial to the baby's health, so Mabao should remember to give more to the baby.
Blueberry: Blueberry is a kind of fruit with high nutritional value, which is rich in protein, dietary fiber, fat, vitamins and other nutrients. In addition, blueberries are also rich in trace mineral elements such as calcium, iron, phosphorus, potassium and zinc. Regular consumption of blueberries can improve human immunity and improve human quality.
Apple: "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.
Pear, pear not only smells fragrant, but also can moisten throat and cure cough. Rich in vitamins, organic acids, calcium, phosphorus and other minerals, it can maintain the healthy state of cells and tissues, soften blood vessels, help calcium transport in the blood and promote bone development.
Note: it is not advisable to eat more anti-season fruits! Some businessmen have developed many out-of-season fruits to satisfy the public's tastes. No matter what bananas, cherries, kiwis ... as long as they are anti-season fruits, most of them are not very good for your health. Many out-of-season fruits are greatly reduced in nutrients, and it is impossible to achieve the purpose of health care just by pursuing the comfort of taste buds. Especially children, it is best not to get involved in too many out-of-season fruits.