With the accelerated pace of life, many people's nightlife will last until one or two in the morning. What's more, they will choose to work at night and sleep during the day. Staying up late with eye cream is no longer a joke. For ugly dark circles, although these are serious, they are all external influences. What is really serious is a series of problems caused by the serious influence of staying up late on our internal circulation. People who often stay up late will find themselves prone to palpitations and sweating, and people who often stay up late to play games are more likely to die suddenly! All these show that staying up late directly leads to our internal disorder and decreased immunity. Many people have so many problems when they listen to the original version of staying up late, so staying up late leads to a decline in our immunity. How can we remedy it?

The first cliche, of course, is to minimize staying up late to adjust a healthy life schedule. Making a timetable for yourself can finish the work efficiently, reduce delays and avoid having to stay up late at night because of unfinished work, which is time-consuming and laborious. For comrades who stay up late to play games, it is more important to note that the game itself is a particularly exciting thing. At night, the spirit is too excited, and then the body is in a state of extreme depression. When the two collide, it is easy to have palpitations. And once you have palpitations, I will tell you that there is something wrong with your body and you must stop this practice.

Many people will stay up late again and again, which is undoubtedly because mobile phones still have electricity. Although the mobile phone can't be in a dead state, it can be turned on and off in time. Once the mobile phone is turned off, it will give itself a psychological hint that it's time for me to go to bed. Once this hint is conveyed, there is a subjective control, especially for those friends who have lost track of time because they are having too much fun.

For people with decreased resistance, it is definitely necessary to take a reasonable diet to adjust. After getting up in the morning, drink a glass of milk or soybean milk to supplement the consumed protein. In addition, staying up late is very harmful to the eyes, so you can choose reasonable fish and shrimp and other foods that can improve your eyesight and refresh your mind.

Choosing other forms of entertainment, such as playing basketball, swimming and ballet, can kill time. Some people describe playing with mobile phones or staying up late as smoking, which is an addictive thing. As long as you arrange your time reasonably, you will feel less free, which will naturally reduce the time spent playing mobile phones, so the number of staying up late will be greatly reduced!