Although plain boiled water is unremarkable, it does have a good effect on diluting stomach acid and relieving stomach pain. People with cold stomach often attack because of the stimulation of cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect is obvious.
2. Soda rice porridge
Drinking porridge really nourishes the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort.
3. osmanthus tea
Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.
4. coriander
According to Compendium of Materia Medica, coriander is pungent, warm and fragrant, with the heart and spleen inside and the limbs outside, which has the effect of harmonizing the stomach. Because coriander smells fragrant, pungent and fragrant, it can promote gastrointestinal peristalsis, has the effect of appetizing and strengthening the spleen, and is of great benefit to regulating people's digestive function.
5. tomatoes
The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid and succinic acid, which can eliminate stomach discomfort and relieve stomach pain and gastritis. Drinking 200 ml tomato juice every day can protect gastric mucosa. If you feel stomachache or heartburn on an empty stomach after eating greasy food, you can drink a cup of freshly squeezed tomato juice to relieve these symptoms.
6.pumpkin
Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best for patients with indigestion to peel it when eating. Simple cooking, suitable for steaming, porridge and soup. For example, millet and pumpkin porridge, take 100g millet and soak it in water for 20 minutes, peel and cut 300g pumpkin, add pumpkin into the millet after cooking for 30 minutes, and continue cooking after stirring evenly 15min.
7. Noodles
People with stomachache should eat noodles, which can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After the water is boiled, put some onions and ginger in the pot, and put noodles (preferably handmade noodles) in the pot. Boil for a minute or two, and the water will be boiled twice. After boiling, put some salt in the pot, never too salty.
8, potatoes
Raw potatoes have anti-inflammatory and detumescence effects for external use; After eating cooked potatoes, it has the functions of benefiting qi and strengthening the body, harmonizing the stomach and strengthening the spleen and stomach.
The role of. Potato and honey diet therapy has a good effect on gastrointestinal diseases such as gastric ulcer and gastritis. ?
9.papaya
The tropical fruit that can soothe the stomach is papaya. Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.
10, cinnamon
Chinese medicine believes that cinnamon is sweet and pungent and belongs to kidney, heart, spleen and liver meridians. Has the effects of tonifying kidney, strengthening yang, inducing fire to return to origin, and dispelling cold.
The effects of relieving pain and warming menstruation. Cinnamon has a good effect on epigastric pain, abdominal pain and diarrhea caused by deficiency and cold of spleen and stomach. Western nutrition believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects, and cinnamon can also protect gastric ulcer caused by aspirin.
1 1, yam
Yam can strengthen the spleen and stomach, benefit kidney qi, promote digestion and absorption, protect the stomach wall and stimulate appetite. Patients with long-term stomach discomfort can eat more. Old people can eat more yam for health and prolong life.
12, peanuts
This is a kind of food for nourishing the stomach, which can repair the gastric mucosa well. The consumption of peanuts should be kept at a low level to avoid excessive calorie intake. And peanuts are best eaten raw, and it is better to eat 4 to 6 before meals. Eating too much will make you sick.
13, ginger
Ginger is a kind of food with high medicinal value, which can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can also promote blood circulation and relieve stomach pain caused by cold, which is a symptom of cold pain in the stomach. If I belong to stomach deficiency and cold, I am prone to flatulence and diarrhea. Drinking a bowl of ginger water and some ginger slices can really improve my condition. But if I have a hot constitution and easily get angry and have a breath, I don't recommend eating ginger again.
14, millet porridge
Millet porridge is also very nourishing. Millet is known as rice gold, which has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge with a little steamed bread in the morning has a good effect on relieving stomach pain.
15 banana
Bananas are soft and easy to absorb, and generally do not have a bad effect on the stomach. Because bananas contain pectin, it can relieve stomachache and naturally regulate the intestines to speed up peristalsis. If you are always constipated, eat some bananas rich in potassium, replenish electrolytes, and let the garbage and toxins in your body be discharged quickly.
16, Apple
An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells. If you are facing gastrointestinal discomfort, besides eating apples, you can also choose applesauce, because the processed applesauce is easier to digest and absorb for the stomach.
17, milk
Milk is also alkaline, which has a good effect on neutralizing stomach acid and relieving stomachache, but drinking milk on an empty stomach in the morning is not only bad for the stomach, but also hurts it. People with stomachache can't drink milk on an empty stomach and need to eat with solid food. The purpose of eating with solid food is to increase digestion time and prolong the residence time of milk in the stomach, so as to achieve the effect of neutralizing gastric acid and stopping stomach pain.
18, dear
Honey is very rich in nutritional value, and it is also very beneficial to digestion and absorption in the stomach. Honey nourishes the stomach and recommends one method: honey, brown sugar and safflower. Put the safflower in a thermos cup, brew it with boiling water, cover it, soak it for 10 minute, then add honey and brown sugar, and drink it while it is hot.
19, okra
Okra contains a variety of nutrients, and there is mucus composed of pectin and sugar between fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a kind of food for invigorating stomach and moistening intestines.
20. Medicinal tea
A cup of warm tea can relieve stomach discomfort. In addition, mint and chamomile are also considered to have special effects such as treating and rehabilitating the stomach. A recent research report shows that mint grass is helpful for nausea and vomiting, and chamomile can relieve stomach discomfort and abdominal pain.
2 1, jujube
It has the effects of invigorating spleen and regulating stomach, and can be used as an auxiliary material in food, or as a soup. Jujube can be boiled and drunk. People with spleen and stomach weakness and diarrhea fatigue can eat five to seven jujubes a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat symptoms such as abdominal distension and vomiting caused by overeating, and now it is often used to treat chronic atrophic gastritis.
22. Tofu
Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Therefore, eating more tofu can supplement protein, promote the repair of gastric mucosa and increase gastric protein. Thereby increasing the activity of the stomach, contributing to the digestion and absorption of the stomach and relieving the discomfort of the stomach.
23.pineapple
Pineapple is a kind of fruit that nourishes the stomach. Some people with bad stomach can boil pineapple syrup and drink it every day, and the symptoms of stomach discomfort will be alleviated. Be careful not to overeat on an empty stomach. Pineapples are best eaten after meals and soaked in salt water. The purpose is to prevent the protease contained in it from invading the gastrointestinal mucosa.
24. carrots
Because carrots are rich in carotene, they can protect our gastric mucosa and avoid the pain caused by injury. Mucosal tissues of the body need cucurbitacin. Once lacking, mucosal tissue will have problems and stomach will also have problems. Therefore, it is recommended that people with gastrointestinal discomfort usually eat more carrots, preferably cooked and eaten, and absorbed better.
Finally, I remind you that your stomach pain must be stable. Try to hold back the pain, sit quietly in the chair, then slowly adjust your breathing, inhale slowly until you can't inhale any more, and then exhale slowly. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.