1, live broadcast, Zuo Lin Youli

2. Love heaven and earth, dawn

3. Have a crush on her, Dawn

4. Perfect, Sammi Cheng

5. Never give up, Luo Baiji

6. Parapara cherry blossoms, Aaron Kwok

7. The more organic the night, the more dawn.

8. Sad people don't listen to slow songs.

Extended data for 45 minutes: the resistance of spinning music is low;

1 can prevent brain aging and improve the agility of nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.

2. It can improve the cardiopulmonary function, exercise the muscle strength of lower limbs and enhance the endurance of the whole body. Cycling exercise has the same effect on visceral endurance exercise as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.

3, can reduce fat. When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories, which can achieve significant weight loss effect.