Run 5 kilometers to make friends circle (I) 2. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

3. Physical education and sports can improve people's health and optimism, but optimism is a necessary condition for longevity.

I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.

What I do is to keep running in the comfortable emptiness and nostalgic silence I concoct. This is a wonderful thing, no matter what others say.

6. As long as a person has willpower, he can surpass his environment.

7. You must insist on running by bike, or you will be completely surpassed by someone.

8. The light that makes us blind is dark in time for us. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.

9. After starting a fun run, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

10. We kept running on the road of youth and forgot to stop and look at the scenery.

1 1. The advantage of running is that you can vent your anger into sweat and improve your speed.

12. People always have to learn to change and make themselves excellent. Don't waste food, keep running!

13. I have been competing with running recently. It's not far, but it's my longest running record so far.

14. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

15. There is running in life, but there is no life in running.

16. The most beautiful day, go for a run in the morning, come back for dinner, read a book at noon and take a lazy nap.

17. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

18. When did you start running to vent your bad mood?

19. Running makes me no longer easily lost in all kinds of temptations, and no longer look back to care about all kinds of right and wrong and arguments behind me.

20. It's really great to keep running. It's only one thing that my body gets better. The point is that I have more patience in reading than before.

Run 5 kilometers to make friends circle (below) 2 1. Running, no matter what path I have taken, I will go forward.

22. The key in life is not to win, but to play well.

23. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.

24. Running doesn't hurt your knees, but irresponsible running hurts your knees.

Although the weather is very hot, I still insist on running after work.

26. It's cold. Many students put on scarves and hats, but they still feel cold: some students who run bow their backs and shrink their necks, and some breathe warm hands from time to time, spitting out clouds of white gas in their mouths.

27. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.

28. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.

29. Mental will is a muscle that needs to be exercised, just like the muscles of the body.

30. Walking around the snack street under the banner of running every day is not fat.

3 1. Running is not a contest with others, but a struggle with your own heart.

32. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat drops and clothes are soaked.

The athletes are full of energy, and the wind is blowing under their feet, flying forward like an arrow that has left the string.

34. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.

35. Time makes people old, and exercise is anti-aging.

36. The key to bone and muscle aging is more exercise.

37. Youth is an incredibly powerful force. It urges the young people's bodies to keep running forward.

38. Run 150 times! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.

39. Running taught me that life is like a marathon.

40. The pleasure of running is the best way to relieve this anxiety.

Run 5 kilometers to make friends circle (Chapter 3) 4 1. Running is always my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.

42. One thing that I am most proud of these two years is to keep running. After all, I am a three-point lover.

43. If you are in a bad mood, you can only vent it by running.

44. Long stride, steady speed, hollow fist and even breathing are all running skills. In addition, don't give up halfway, put the tip of your tongue against the upper incisors when breathing through your mouth. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is difficult to form good habits.

46. The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.

47. There is a reason for running away. You are so sleepy every day that you can't run out to vent.

48. Running in dog days is definitely true love for running.

49. In the process of running, I strongly felt the vitality of youth.

50. The process of running is the process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

5 1. I was in a bad mood and had to vent it by running.

I should learn to vent my bad mood by running, instead of being influenced by it.

53. When you are extremely depressed, take a run and look at the scenery, as if you can vent.

54. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

55. Run alone, free from fetters and constraints. One day, put on your running shoes and take yourself as far as you can.

56. I didn't want to run today, so I ran.

57. My legs began to move and my thoughts began to wander.

58. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!

59. Many dissenting Confucian sought miraculous medicine, which was a joke for later generations; If you want to live a long life, you should look for it from exercise.

60. Run if you want to cry, and turn your tears into sweat and evaporate.

The woman ran to send humorous sketches to her friends.

A woman ran to send a humorous essay to a circle of friends. 1. People who can keep running have at least one good body.

The athletes are full of energy, and there is a strong wind under their feet, like an arrow flying forward.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

4. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

I want to get up at 6 o'clock every day to run, but I can't hold on. I really don't have any perseverance. Who will help me?

6. Running is a persistent sport, and running alone can exercise your will! Don't be lazy. Come on!

7. How amazing running is, how great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

8. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.

9. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

10. Ankle injury, mainly rest, there seems to be something missing in the days when I don't run, and I haven't run for more than ten days. Not running every day is like fish out of water.

1 1. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.

12. Run all the way, enjoy the fresh and quiet feeling all the way, the speed is not fast, adjust your breathing rhythmically, breathe in five steps and exhale five steps, sweat drops, and clothes are soaked.

13. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits.

14. You must insist on running by bike, or you will be completely surpassed by someone.

15. The initial beauty of running lies in its simplicity and elegance.

16. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!

17. Recently, there was something wrong with my diet, and my weight exceeded the standard range. I will continue to run and keep fit tomorrow.

18. When rushing out of the starting line, several athletes were neck and neck, almost in a straight line, but they pulled away in a blink of an eye, forming an irregular curve.

19. You can vent your emotions by running.

20. Those who pursue Excellence and enjoy pain will become the ultimate winners.

Women's running makes friends circle humorous. I've always liked running, and I must have liked it since I was born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.

22. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.

23. Running taught me that life is like a marathon.

24. The only thing I can persist in this life is running and making money. You can't just like one person.

25. Living water is precious in flowing, while life is precious in exercising.

26. It is not because you are old that you don't run, but because you don't run, you start to get old.

27. When the gun went off, I rushed out and ran with all my strength, and the wind roared in my ear.

28. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.

29. Running, dieting, regular life, healthy work and rest, hobbies with a little interest, no luxury can be left behind.

30. The only thing that can persist in self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!

3 1. It is your hard training in the dark that makes you shine on the runway.

32. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go

33. Walking around the snack street under the banner of running every day is not fat.

34. You won't stop running because you get old, you will get old because you stop running.

35. Being in a bad mood can only be vented by running.

36. I am also an ordinary person. Running is also my life. I should have these in my life.

37. I can't die if I don't run, I want to die!

38. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

Youth is a running. Friends! Cherish youth.

40. If you fly to the moon, even if you miss it, you can still land among the stars.

Women run and send humorous sketches in friends circle 3 4 1. Sleep is more important, just walk for half an hour without strength. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.

42. One thing that I am most proud of these two years is to keep running. After all, I am a person with a three-minute fever.

43. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

44. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.

45. Give up smoking formally, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.

Believe it or not, you may be right.

47. To live, I am willing to live simply and go on simply, so as to live out the splendor of my ordinary people.

48. It is also a kind of happiness to watch the sunset running every day.

49. I should learn to vent my bad mood by running instead of being influenced by it.

50. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

5 1. I am inexplicably in a bad mood and don't want to be angry with anyone. Everything was magnified by me. I used running to vent.

52. Let it bring my happiness to every friend.

53. The advantage of running is that you can vent your anger into sweat and improve your speed.

54. I probably feel that there is no emotion that I can't vent when reading novels and running, so I am so obsessed.

When there is no progress in mental exercise, we can only vent it by physical activity. Is running really your most difficult exercise?

56. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.

57. Running has always been my worst exercise. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.

58. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

59. I didn't want to run today, so I ran.

60. Running in the sun all the way, laughing constantly, full of happiness, leaving all the happiness to all those who pass by me.

Send a running record in a circle of friends.

The essay that publishes running records in the circle of friends is 1. Because of the particularity of running, the requirements for nutrition are very high. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.

I was in a bad mood and had to vent it by running.

All unhappiness is vented by running. I was abused by my coach. I hope I can walk normally tomorrow.

I always like running, so I must be born to like running.

Run as fast as being chased.

6. He runs like the head of a mature horse: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

7. Seeing that Zou is vigorous and heroic when running, and his whole body is carefree and complacent at high speed, although he has known each other for a long time, he was still impressed when he saw this man who seemed to be born for running.

8. Youth is a kind of running. Friends! Cherish youth.

9. The most beautiful day, go for a walk in the morning, come back for dinner, read a book at noon, and take a lazy nap.

10. Life is a bicycle running on barren land without roads. When there are no obstacles, you will be happy.

1 1. I've been fighting with running recently. It's not far, but it's my longest running record so far.

12. It's really great to keep running. Only one thing, my health is improving. The point is that I have more patience in reading than before.

13. Keep running if you don't want to become a boat-fruited Sterculia.

14. Keep running to catch up with your own speed, and gradually find yourself ignoring your footprints!

15. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

16. After running, I ran the last three kilometers. I'm really tired ... if I don't lose weight today, I'll lose weight! ! ! ! ! ! Keep running tomorrow. what can I do?

17. Every morning on the way to running, I can meet the same people and do the same things. Maybe this is habit and persistence.

18. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?

19. After a few minutes of hard work, he left all his opponents far behind and ran on the runway as easily and heroically as a champion, heading for the final goal.

20. I hurt my ankle and need to have a rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.

Essay on running record of friends circle 2 2 1. Running exercises not physical fitness but will.

22. When rushing out of the starting line, several athletes were neck and neck, almost in a straight line, but they pulled away in a blink of an eye, forming an irregular curve.

23. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.

I don't like running at all. It's just simple depression and unhappiness that need venting.

Running is an excellent exercise, and people should form the habit of walking and running.

26. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.

27. The recent fun run, with comfortable cool breeze, sweet-scented osmanthus, roadside barbecue stalls, kebabs and stinky tofu stalls, smells attractive.

28. I won't die if I run, but I want to die if I don't run!

29. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?

30. Running is not a contest with others, but a struggle with oneself.

3 1. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

32. I haven't run for over a month! When you want to give up, convince yourself to hold on a little longer, and then you will find that you can hold on more.

33. I have many questions like others. Standing at the starting line, we are all cowards.

It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. The difficult thing is to form good habits, persist for seven or eight months, persist for one year, and persist for longer.

35. "Bang, a red flare flew up, and athletes in various clothes flew out from the starting line like a colorful cloud.

I just like the way he runs seriously and his attitude. I like watching him sprint and the moment he crosses the finish line.

37. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.

38. At the most relaxing time of the year, I don't think about anything every day. I keep running and sweating every day.

39. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating, and soaking clothes.

40. Running is a very simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

Essay 3 4 1. Keep running. I used to watch others run for more than 5 minutes, and I felt very powerful. If I keep running, I can do it.

42. Is long-term running harmful? Yes, it will hurt your peers.

43. There must be one thing you love and you insist on running.

44. At this time, I usually think of doing exercise, so I set off for a run at once.

45. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.

46. I will run when I am lovelorn, because running can evaporate excess water in my body and make me cry less easily.

47. Running can also support a family, and people who can run will always get ahead.

Some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.

49. The pleasure of running has become the best way to relieve this anxiety.

50. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

5 1. Irretrievable youth, only running, trying to move forward.

52. After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

You must insist on cycling and running, or you will be completely surpassed by someone.

54. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.

Where there are sweet birds singing, there are poisonous snakes hissing.

56. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.

57. Run. I feel inferior recently. Let all my unhappiness vent through running.

I don't want to eat so much every day. I added a month of running and walking, and I became hungry after a while.

I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sour. I really enjoy the pain and the positive feedback from time and sweat.

60. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

Humorous sketches about running and making friends are necessary.

Humorous sketches of running friends circle (I) 1. Years make people old, and exercise is anti-aging.

Falling in love is like running. You can't always count on a man's speed to be the same as when he starts.

3. Being in a bad mood can only be vented by running.

4. Three expectations: don't drink milk tea, keep running, and try to put it in your head.

My running is not only a physical exercise, in a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.

6. It's really great to keep running. It's only one thing that my body gets better. The point is that I have more patience in reading than before.

7. Keep running for the tenth day. On the first day of running, you didn't get breathless, so you should keep running. I want to give up running without the original.

8. Exercise and run for a while every day, so that my exercise steps can be closer to yours.

9. It's cold. Many students put on scarves and hats, but they still feel cold: some students who are running are hunched over their backs, shrinking their necks, and some breathe warm hands from time to time, spitting white air in their mouths.

10. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.

1 1. There is no such thing as changing the weather, only a soft egg.

12. The gun rang, and I rushed out, running with all my strength, and the wind roared in my ear.

13. The recent fun run is accompanied by comfortable cool breeze, sweet-scented osmanthus and the attractive fragrance of roadside barbecue stalls, fried skewers and stinky tofu stalls.

14. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!

15. Running is not only exercise, but also a way to vent.

16. Whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

17. Youth is a run. Friends! Cherish youth.

18. I've been under a little pressure recently, and I'm inexplicably upset. It's much better to run and vent.

19. Two people hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.

20. Be a happy person, study, run, work hard, care about your health, keep a good mood and be your best.

Humorous Essays in Running Friends Circle (Part 2) 2 1. I like running because I can take pictures. I used to rush to work, but now I have leisure and find that nature is so beautiful.

22. Run in the park and get rid of sudden irritability. Just sprint and let it out.

23. A real warrior will insist on going out for a run on this day!

24. Running can also support a family, and people who can run will always get ahead.

25. Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!

26. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.

27. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.

28. Punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

30. Youth, like a bell, is tied on our arms. Only when we keep running will she make a pleasant sound.

3 1. You must keep running by bike, or you will be completely overtaken by someone.

32. After starting a fun run, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.

33. Those who pursue Excellence and enjoy pain will become the ultimate winners.

34. Celebrate with running when you are in a good mood, and vent with running when you are in a bad mood. Start running and win!

35. I haven't run for over a month! When you want to give up, convince yourself to hold on a little longer, and then you will find that you can hold on more.

36. It is not because you are old that you don't run, but because you don't run, you start to get old.

37. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

38. I'm so depressed, I want to keep running! Cheer for yourself!

39. Go to bed early and get up early, work hard, have breakfast, keep running, and put your expectations on yourself.

40. If you can conquer your mind, the rest of running will be much easier for you.

Humorous sketches of running friends circle (3) 4 1. When there is no progress in mental exercise, we can only vent by physical activity. Is running really your most difficult exercise?

42. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!

Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.

44. It's so comfortable to run, stand upside down and jump every day, and you can dance.

45. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.

Although the weather is very hot, I still insist on running after work.

47. Running is the biggest metaphor in life, because no pains, no gains.

48.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.

49. When did you start running to vent your bad mood?

50. Running won't kill you, but I want to die without running!

5 1. It's midnight 12, 10. I just finished running and just wanted to vent my emotions before I came out for a run.

52. Set yourself a small goal on the first day of running. After running for two weeks, I bought a Bluetooth headset.

53. When rushing out of the starting line, several athletes were neck and neck, almost straight, but in the blink of an eye, they opened and formed an irregular curve.

54. Don't take running too seriously, and don't take running too seriously.

55. Keep running every day and enjoy the morning run!

56. Record your mood with a diary and vent your heart with running. When you can whisper with a diary and green plants, there is no loneliness.

Today, Xiaoming won the first place in the running competition. He is in high spirits.

58. Runners are people who love life.

59. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!

60. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.