Fouls and penalties in tennis match Because tennis is a civilized and elegant sport, the management requirements for athletes are also strict, including both on-court constraints and off-court constraints. If the athlete leaves without the permission of the referee during the competition. Don't try your best, stop the game for no reason. Don't attend the award ceremony for no reason. Doing indecent actions, swearing, being instructed by the coach on the spot, playing ball indiscriminately, throwing rackets or equipment, hitting people and other bad behaviors that violate sports ethics will be regarded as violating the code of conduct and fined. When it comes to athletes' foul, we must let everyone know the concept of "three-level penalty system". The so-called three-level penalty system refers to three processes: warning, one penalty, 1 penalty, and cancellation of the game. The details are as follows: if an athlete violates one of the above codes of conduct, the referee can give him a warning and record the content and time of his violation; If the athlete violates any of the above rules again after this, the referee shall punish him for losing 1 point and record it; If the above situation occurs for the third time, the referee will discuss with the referee to cancel his qualification, and after the game, the referee will fill in the ticket in detail according to each record. This is the "three-level penalty system". Watching etiquette in tennis match When watching the game, you must watch it politely until the game is over. This is the rule that the audience must see common sense in the rules of the game. The slogan of tennis etiquette is "respect all people and things on the tennis court", which is the minimum code of conduct for players and what spectators should do. It is not difficult to be a tennis fan, but it is not easy to be a qualified tennis spectator. Not only should we be familiar with the complicated tennis rules, but we should also examine some established practices in the stands. Backpacks must be checked in, and luggage cannot be taken out of the venue. Only soft-packed drinks are allowed to enter the stadium. Television and radio are not allowed to be brought into the meeting. Babies can't be brought in because their voices can't be controlled. When watching the game, turn off the phone or set it to vibration mute mode. Smoking is prohibited in the stadium. You should be seated immediately after the game starts. 1 after the game, the players only changed sides and didn't sit down to rest, so the outfield audience was not allowed to play at this time. After 3, 5 and 7 odd games or a set, the audience should be seated as soon as possible with the help of the instructor. If I can't find my place at the start of the game, I should sit down on the spot and wait for the players to change sides.

At the beginning of the game, be absolutely quiet, and don't make any noise that will affect the athletes, so as to prevent loud noise. Pay attention when applauding and cheering. Only when the 1 minute game is really over can we start refueling. After picking up the ball from the player, you must finish the game at 1 before throwing it into the court. Never throw the ball out of the field during the game and disturb the game. Never use a flash when shooting. The audience should give equal support and encouragement to both players. Don't boo. If you violate one of the etiquette rules, you will be called off the court, which is a rule set by tennis etiquette for the audience. A good game needs not only the players, but also the civilization of the audience. This competition is a complete competition. As we all know, tennis is a competitive sport that easily hurts shoulders. Due to the competitive characteristics of the event itself, long-term training and competition often lead to repeated strain on the limbs of players. According to the research of American Tennis Association, the shoulder is the most vulnerable part in tennis. Long-term training load leads to different degrees of shoulder muscle strain, and most shoulder injuries are caused by repetitive actions, such as serving. Prevention is better than cure. The following seven tricks can be used as rehabilitation exercise after shoulder injury, and can also be used as physical training at ordinary times. It is recommended to do it at least twice a week. 1. Lie on your back on the mat, bend your knees and land on your feet. Stretch your left arm so that it is at 90 degrees to the trunk of your body, lift your left forearm so that your elbow joint is perpendicular to your shoulder joint, make a fist with your left hand, and move your fist forward. Gently press the left shoulder with your left hand to make it fully contact with the mat, and then slowly lift the left shoulder to make it completely leave the mat. Return to the original position and complete an action. Do two groups of movements left and right, each group 10 times. 2. Prepare a rubber band and fix one end. Practitioners sit on the mat and keep the height of the rubber band shoulder-height. Hold the other end of the rubber band with your right hand, bend your arm backwards and keep your right arm parallel to the ground. Note that the rubber band should be in the original state at this time. If you feel stretched or relaxed, please adjust the distance between the rubber band fixing point and the cushion properly. Stretch the left arm horizontally forward, return to the original position, and complete an action. Do two groups of movements left and right, 8 times in each group. 3. Prepare a rubber band, with your feet shoulder width apart, step on one end of the rubber band with your left foot, and hold the other end with your right hand, keeping the rubber band vertical to the ground, with the center of your fist facing your left leg. Hold the rubber band in your right hand and lift it up slowly. The forearm is tilted to the right until the right fist is flush with the head. Keep your body upright, return to your original position and complete an action. Do two groups of movements left and right, each group 10 times.

4. Push-ups, arms on the ground, shoulder width, palms directly below the shoulders, fingers forward, body and trunk in a straight line. Lie prone, keep your chest close to the ground, and don't collapse your hips. Return to the original position and complete an action. When practicing, please repeat the action 15 ~ 50 times as a group according to your own situation, and do 3 groups. 5. Kneel on the mat, stretch your arms forward as far as possible, keep your back straight, make your arms at a 90-degree angle, and slowly move your hips closer to your heels. At this time, you will feel that the muscles on both sides of your back are fully stretched, similar to the children's style of yoga. 6. Select the right side of the body to stand against the wall, with the right forearm flat on the wall and the elbow joint at an angle of 90. Keep your arms in this position and your body and feet will move to the left. At this point, the right chest muscle will feel stretched. Hold this position for 25 seconds, and then return to the original position. Repeat 3 times, and then change the other direction. 7. Open your feet, behind your hands, with your fingers crossed and your palms facing outward. Keep your body upright, lift your hips as far away from your body as possible, and return to your original position after 25 seconds. Repeat the action three times.

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Explanation of foul and punishment in tennis match

Explanation of foul and punishment in tennis match

Some friends who often play tennis often complain that their shoulders hurt when playing tennis. Others, for some unknown reason, kept playing tennis and finally hurt their shoulders, causing irreparable mistakes. The following is the analysis of tennis foul and penalty compiled by the store for you, hoping to help you.

Fouls and penalties in tennis matches

Because tennis is a civilized and elegant sport, the management requirements for athletes are also strict, including both on-court constraints and off-court constraints. If the athlete leaves without the permission of the referee during the competition. Don't try your best, stop the game for no reason. Don't attend the award ceremony for no reason. Doing indecent actions, swearing, being instructed by the coach on the spot, playing ball indiscriminately, throwing rackets or equipment, hitting people and other bad behaviors that violate sports ethics will be regarded as violating the code of conduct and fined.

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When it comes to athletes' foul, we must let everyone know the concept of "three-level penalty system". The so-called three-level penalty system refers to three processes: warning, one penalty, 1 penalty, and cancellation of the game. The details are as follows: if an athlete violates one of the above codes of conduct, the referee can give him a warning and record the content and time of his violation; If the athlete violates any of the above rules again after this, the referee shall punish him for losing 1 point and record it; If the above situation occurs for the third time, the referee will discuss with the referee to cancel his qualification, and after the game, the referee will fill in the ticket in detail according to each record. This is the "three-level penalty system".