Kelly heard that Chenopodium album is nutritious and healthy, and it seems to be very popular recently. Many people eat it. She wants to know what Chenopodium album is. She wondered, is Chenopodium album really that good? I also heard that it is not cheap. Are there any other grains that can be replaced?

Liu Chunjun, director of the Nutrition Department of Everyone's General Hospital, said that it is really rare to find that the nutritional components of quinoa are so good. When you choose to buy quinoa, you really don't have to worry about being confused by healthy food promotion!

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She said that there are about 1500 Chenopodiaceae plants in the world. 1995, entrusted by the Forestry Bureau, Taiwan Province Province studied the type specimens of herbarium in the United States, Britain, India and other countries. After comparison, Chenopodium album in Taiwan Province Province was named Chenopodium album in Taiwan Province Province, which is one of the endemic species in Taiwan Province Province. The most intact Chenopodiaceae species in Taiwan Province Province are Paiwan Flower and Rukai Flower, and the Chenopodiaceae colors of Paiwan Flower are subdivided into yellow, red and deep.

The production period of Chenopodium album in Taiwan Province Province is from March to July every year. It contains 50% starch and protein 14%, which is higher than that of rice flour. Therefore, it is rich in essential amino acids, such as free amino acids and valeric acid. Liu Chunjun said that if Chenopodium album is added to rice, it can make up for the shortage of essential amino acids in rice, especially suitable for vegetarians who are prone to lack amino acids.

The advantage of quinoa is that it is extremely high in dietary fiber, which is 2.7 times higher than oatmeal which is considered to be high in dietary fiber. It has a very good effect in regulating diet and increasing satiety. Moreover, quinoa is also rich in mineral elements such as calcium, phosphorus, iron, sodium, zinc, magnesium and potassium, especially its potassium content is 12 times that of bananas, magnesium content is 2.3 times that of oats, and zinc content is 10 times that of oats, so it is also considered to contain.

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In the past, in order to supplement germanium, everyone had to eat nutritional supplements such as Ganoderma lucidum, but Chenopodium album contains so many rich mineral elements. Liu Chunjun said that Chenopodium album is really a good source of "all-round nutrition".

However, the most famous functional component of Chenopodium album is its red color, and its color and nutritional components are mainly polyphenols and beet pigments. Beet pigment has a strong antioxidant effect, usually mainly from beetroot, but the bright red Chenopodium album is rich in beet pigment, and the polyphenols in Chenopodium album can maintain the elasticity of blood vessels and have anti-allergic effects.

Liu Chunjun said that the rich amino acids of Tribulus terrestris are suitable for vegetarians, and dietary fiber can increase satiety, which is very suitable for people who lose weight, people who need to regulate blood sugar, and people who want to avoid constipation. However, because it is rich in dietary fiber, people with poor digestive ability may be prone to flatulence, people with gastrointestinal ulcers may not be suitable, and it contains a variety of mineral components, which is not suitable for patients with poor renal function.

Quinoa is more expensive. In fact, as long as it is mixed with all kinds of grains and cooked into miscellaneous grains rice and ten grains rice, Liu Chunjun said, or added to bread like some coarse wheat when making bread, it is also very delicious and nutritious quinoa bread, or made into quinoa rice, quinoa shortcake, quinoa rice balls and other snacks. To make special food.

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When cooked with rice, the ratio of rice to quinoa is four to one, and foam will be found when washed. This is because there is a layer of saponin on the outside of quinoa seeds, and it doesn't matter if it is washed. When washing, you can wait for the quinoa to sink before pouring out the water. The amount of water can be used for general cooking.