1, spring flowers fall, fun and earth; Summer rain moistens the crops and makes them happy; Autumn wind blows, and laughter bends the harvest; Winter comes one after another, gathering happiness. Now it's autumn again. Send a short message to wish you a happy growth, a happy harvest and happiness.

2. An autumn rain sends a cool and warm greeting to my heart; A petal falls with lingering fragrance, and friends are concerned; A sincere companion, persistent pursuit of your dream; A greeting rings in my ear: autumn is coming, may you be happy for a long time!

3, one two three four five six seven, bean pumpkin mashed potatoes; 65432 1, stewed hen with angelica and poria cocos. It is very important to stay healthy in autumn. Keeping healthy is not just joining in the fun, but also including exercise and rest. A little message reminds you to take care of yourself!

4, autumn health coup: open your eyes, slowly move your eyes up and down, left and right 18 times, clockwise and counterclockwise 18 times. Can improve eyesight and prevent and treat eye diseases.

5, life is content, gains and losses don't matter; Do not seek wealth, health and safety; Fame and fortune, abstain from extravagance and greed, be a man, be sincere and brave; Career and sense of responsibility: love life, open-minded and optimistic.

6. Summer is coming. May my blessing turn into a little cool comfort, so that you will always be cool, happy, successful, happy, lucky and beautiful in this unknown summer!

7. Dinner should be full at 8 o'clock, and it is best not to exceed 9 o'clock in the evening around 6 o'clock. It is not advisable to go to bed within four hours after dinner, otherwise it is not conducive to the full digestion and absorption of food.

8. The nutritional level of vegetables follows the law from deep to shallow, and the general trend of arrangement is: color, purple, green, special, color and color. Among the same vegetables, dark varieties are more nutritious than light ones.

9. The most important factor affecting the human body in the season is the poison of summer heat and dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. These vegetables include melons, melons and melons.

10, the air-conditioning disease of modern people is the consequence of sweating and not sweating, which should be paid enough attention to. Do not sweat, accumulate a lot of hormones in the body, the skin is prone to acne rash, the internal organs are prone to gastritis, colitis, scapulohumeral periarthritis and knee arthritis, and tin is prone to fatigue, dizziness, headache, insomnia and dreaminess.

1 1. Unconsciously, it's getting cold and autumn is coming. I sincerely wish you happiness every day. Remember to add clothes every day, and remember to cover the quilt at night. Three meals a day are indispensable, and the body is important to remember. Text messages give you friendship, so remember my advice. Brother, happy autumn.

12, autumn health vegetables: cauliflower to prevent colds, lettuce to detoxify and acne, leek to promote digestion, tomatoes to stay away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to invigorate qi and spleen. May you be healthy in autumn!

13, pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less greasy, too sweet, too spicy and too salty food, drink less sweet drinks, and exercise more to promote blood circulation. I wish you a healthy autumn!

14, four precautions for autumn health: eat more fruits to nourish yin and moisten the lungs to prevent autumn dryness; Mainly based on the diet of eliminating dampness and stagnation and preventing dampness and evil; Pay attention to dressing and covering to prevent thieves; Take part in wholesome recreational activities to prevent autumn depression; I wish you the best of health!

15, spring has quietly gone; Summer has arrived. Red and maturity speak for this season; Harvest and joy are the calling cards of this season. Let's raise our glasses to celebrate a new day! I wish you happiness and peace during the long summer festival!

16, let Xia Feng bring my coolest greetings, let summer insects bring my warmest songs, let summer offer my warmest enthusiasm, and let summer rain bring my deepest blessings! I wish you a happy long summer!

17, nutrition experts found that drinking a cup of cucumber juice every day can prevent hair loss and split nails, and even enhance people's memory. Cucumber has diuretic, cardiotonic, vascular strengthening, blood pressure regulation, and prevention of myocardial overwork and atherosclerosis.

18, melons and fruits have great health care function. In hot summer, eat more melons: watermelon, melon, papaya, cucumber, towel gourd and bitter gourd, quench thirst, promote fluid production, prevent heatstroke, eliminate dampness, detoxify and resolve phlegm, clear the heart and improve eyesight, and achieve good academic performance.

19, the five elements of traditional Chinese medicine are exhausted, and red foods can clear away heat and relieve summer heat, such as watermelon, adzuki bean, tomato and amaranth.

20, sweating during the day, help the yang to run out, but don't overdo it, avoid working in the hot sun or high temperature environment for a long time, because Chinese medicine says that "sweat and blood are homologous", too much, just like dissipating blood gas. Excessive sweating can lead to general weakness, dizziness and even fainting.

2 1, a leaf is flying, with the yellowish color of autumn, conveying the fragrance of autumn chrysanthemum; Autumn rain is falling, with deep blessings, sending your concern to your side. May you have a long and happy autumn.

22, autumn health talks about science, listen to me for you in detail: take a thin coat with you to prevent colds from taking advantage of it; Exercise slowly to prevent accidental interruption; Sleep habits are better, energetic and safer; Diet is light and less greasy, and physical strength is enhanced for health! I wish you good health!

23, autumn health should focus on the spirit, to maintain peace of mind, calm, think about the joy of fruitful results in autumn, and participate in outdoor activities to help you relax and broaden your mind. I wish you a pleasant journey and a pleasant journey!

24, the three stages of autumn health care: early autumn should reduce the taste of food to increase acidity to nourish the liver. The Mid-Autumn Festival is hot and dry, and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. The incidence of myocardial infarction increased significantly in late autumn. Pay attention to the intake of food containing protein, magnesium and mussels.

25. The long summer has arrived. May your career be redder than Ferrari, may your life be more beautiful than pure honey, and may you fly all the way like a helicopter. I wish you a refreshing, exciting and pleasant summer and happy every day!

26. A white heart welcomes patients from all directions and refines their virtues to relieve everyone's suffering.

27. Noble medical ethics warms people's hearts, and superb medical skills spread everywhere.

28. Reproduce Hua Tuo's medical skills and Nightingale's feelings.

29. Glow your hands and raise the flag to pay tribute.

30, wonderful hand rejuvenation, help.