To help children overcome stress, we must first understand what psychological pressure children have and where the pressure comes from. So be sure to listen to your child, spend time talking face to face with your child, look at your child attentively and listen to him carefully. Only when parents are willing to give their hearts to their children will children give their hearts to their parents. In this way, you can know the real situation of children's psychological stress and help them solve problems.

Help children face their fears.

When children are playing, they will worry about whether other children are studying. When they see other children hand in their papers in advance, they will be nervous and flustered, and they will worry about the consequences of not doing well in the exam. At this time, parents should teach their children to stick to principles, do things in their own way, and don't compare with others. It's not easy to go with the flow. This is a sign of a person's maturity and courage, and it is also a sign of independent wisdom. At the same time, you can tell your child that life is still a long way to go. Just let go and do it. Don't worry too much.

Share your experiences with your children.

Parents must have encountered similar situations with their children when they were young. How to deal with them at that time or what problems they have encountered now can be shared with their children in their easy-to-understand language. When children know that their parents often face pressure and troubles, what they say to their parents is easier to listen to. Parents tell their children how to deal with stress, which actually sets a good example for their children and enhances their courage and confidence in overcoming stress.

4 build children's self-confidence

First of all, parents should believe in their children, and don't ask their children "Can they be admitted?"? Is that okay? " His parents don't believe him. Who else believes him? Every time you take an exam and do a problem, you can praise and encourage your child's progress, and then analyze what you did wrong and how to improve it. Of course, children's self-confidence is not only in learning, but also in other talents and qualities. Children have a self-awareness of themselves and can play well in all aspects.

Step 5 create a relaxed atmosphere

Don't talk about slogans and incentives before the exam, it will give children a sense of oppression. Children prefer their parents to say, "Stop reading and play!" Do a good job in daily life, take the children out to play after the holiday, and everything else will go on as usual. There is no need to deliberately change for the children's exams.