What are the effects and functions of oranges? This is a kind of food that we often eat in our life. There are many effects and functions. We can also soak it in water at ordinary times. People with cold constitution should eat as little as possible. Health depends on the efficacy and function of oranges. Come and have a look!
What are the effects and functions of oranges? 1 1, improving vascular elasticity.
Eating more oranges at ordinary times can improve the elasticity of human blood vessels. It is also rich in hesperidin and a large amount of vitamin C. After being absorbed by the human body, these substances can reduce the brittleness of capillaries in the human body, improve their permeability, prevent blood vessel rupture and bleeding, and have great benefits for promoting blood circulation.
Step 2 lower cholesterol
As we all know, excessive cholesterol is an important cause of hyperlipidemia and arteriosclerosis. If you can eat more oranges at ordinary times, you can absorb rich pectin, accelerate the metabolism of cholesterol in the body, soften blood vessels, prevent the increase of blood lipids and improve cardiovascular health. In addition, eating more oranges can also inhibit the conversion of cholesterol into bile acids, which also has a certain preventive effect on the formation of gallstones.
3. delay aging and whiten skin
Orange is a kind of fruit with high nutritional value. It is not only rich in vitamin C, but also contains some natural flavonoids and various minerals. After being absorbed by the human body, these substances can inhibit the production of free radicals, accelerate the metabolism of free radicals, delay aging and enhance physical fitness. In addition, the vitamin C contained in it can inhibit pigmentation and reduce pigmentation, and the whitening effect is particularly excellent.
4, regulate the spleen and stomach to prevent vomiting.
Oranges have a faint fragrance, which is the natural smell emitted by the aromatic substances it contains. After the volatile oil contained in it is absorbed by human body, it can regulate the spleen and stomach, improve the digestive ability of the spleen and stomach, and inhibit the movement of gastrointestinal smooth muscle. Usually, when people have bad symptoms such as nausea and vomiting, eating more oranges can make the symptoms better. Especially when women have morning sickness after pregnancy, eating more oranges can prevent morning sickness.
What are the effects and functions of oranges? 2. Gastroptosis. Oranges are sour in taste and cold in nature, and enter the liver and stomach meridians. It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting. It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.
Oranges are cold, have the effect of clearing away heat and lowering adverse reactions, and are good at clearing away heat in the lungs and chest. Because heat accumulates in the lungs or exogenous wind-heat, body fluid is phlegm, and phlegm heat accumulates in the chest, causing chest pain, cough and asthma, yellow and thick phlegm, and even hemoptysis, or phlegm stinks, is bored and feverish, and the coating is yellow and greasy, and the pulse is slippery.
Eliminate malnutrition, due to the invasion of external evil, or emotional internal injury, as well as physical weakness, resulting in qi stagnation, body fluid accumulation into phlegm. Such as "Danxi Heart Method": "Phlegm is one thing, rising and falling with qi, and it is everywhere." "People with lumps in the upper, middle and lower parts of the body are mostly phlegm." Therefore, there is a certain internal relationship between the occurrence of gall tumor and phlegm coagulation. If phlegm condenses on both sides of the Adam's apple, it is meat gall. The swelling on both sides of the Adam's apple is outside the periderm, and it is not red or hot locally, solid or cystic, with thin and greasy tongue coating and slippery pulse. Orange should clear away heat and phlegm, relieve depression and dissipate stagnation.