1. Improve posture:

Strong back muscles can keep the body in a better posture.

Because the position of head, neck and shoulders is more normal, neck wrinkles and facial expressions are relieved.

At the same time, practicing back muscles can also make the bones of shoulders and feet more stable, further protect the nerves of cervical vertebrae and upper limbs, and thus obtain better facial expression effects.

2. Improve metabolism

Practicing back muscles usually requires a certain degree of cardiopulmonary endurance and muscle strength to stimulate the whole body's blood circulation to be more active.

In addition, the process of exercising back muscles involves many muscle tissues, and the body also needs more energy when restoring and building muscles.

These factors work together to improve metabolic density.

Under the double stimulation of hemodynamic effect and metabolic regulation, the efficiency of skin absorption of nutrients will be higher, which is conducive to delaying facial aging.

Promote relaxation

During exercise, the human body releases so-called "exercise neurotransmitters", such as endorphins and dopamine. These substances can not only improve the tension and compression of the body, but also help to regulate the rest and emotional state at night and relieve anxiety and depression.

When the body is fully rested, the facial muscles will be relaxed accordingly, resulting in a natural and pleasant facial expression effect.