The composition of swimming 1 is completely different from training. In order to exercise our strength, we often do warm-up exercises. We need to swim 500 meters in the water. Because I often swim 500 meters, I am breathless and thirsty. Take a short rest after landing, and then do hands and feet training on the shore. There are several sets of standards for doing this, and sometimes there is no punishment. Our limbs have weaknesses. The coach heard the whistle. One of us jumped into the water, but some of us walked back and forth. This is really devil training. Limited by the training venues and conditions, in the hot summer, when there is no covered swimming pool and simple iron shed, now everyone is like a group of brothers and sisters from Africa.
Although these are very tired, they are also much happier. Our brothers and sisters have become good friends now, and the strict coach in our class has become our "king of children". And the happiest thing is the swimming competition. After a summer of hard training, the competition is also a report of our achievements. In this competition, I won the third, fourth and fifth place in three events, nine swimming tickets and an interesting meal for 30 yuan. I shared my hard-won victory with my father, mother, sister and friends, and I felt extremely happy.
In this competition, I set three threes, because breaststroke is too backward to meet expectations. Although my mother always talks about what to do with her head, arms and legs, I always feel that I have done something right. He didn't take part in the correction. Through this competition, I finally saw him soaking in the swimming pool on the afternoon of the competition. I wonder why I didn't mention speeding up the breaststroke. Look at the movements of other students. I remember what my mother said. I finally understand, hehe! Others made it, and I made it that the frog was flat. I have tried this kind of travel. People relax and their speed increases. Is this idea the principle of action and reaction that my mother often tells me? Is that you? Really! Life is full of knowledge.
Today, I won an opportunity: I can finally go swimming! I am so happy, because I am busy taking the piano exam this summer. This is my first chance to swim! I grabbed my swimming supplies and dragged my father straight to the city swimming club.
I put on my bathing suit and my father is already waiting for me. I thought: I learned swimming at school last year. Can I dive? Why don't I try my best today? "Plop" I jumped in at once. Although I took a sip of water, I was still very happy, because I finally threw myself into the arms of Qingchi. I had just swam a step or two when I suddenly sank. What happened?
I am in a swimming class, and swimming is one of the best. Why can't you swim now? I'll ask my father at once. Dad said, "You haven't swam for a year …" Yes, it turns out that I haven't shown my skills for a year. How could it be? Dad said, "Come on, I'll help you consolidate it again!" " "So, with the help of my father, I began to study.
I learned freestyle first, and my father told me that my breathing was wrong. I can't breathe forward, I can only breathe left and right. I accepted it with an open mind and began to try. Later, I found out that after a year, my kicking posture was wrong. I urge my father to give me advice, ie it is not a good habit to form. Dad taught me breaststroke again, which is new to me! Backstroke will be easy if the kicking posture is correct. I stand upright on the water first, and then I'm going to straighten one leg and put it on the inner wall. Father shouted, "swim!" " "When I kick, my body floats on the water, and my legs hit hard up and down, but what about my hands? Why is my gesture wrong? I sank as soon as I raised my hand, so I drank several mouthfuls of water. This little thing can be solved in one word: practice. I first asked my father for gestures, and then I have been practicing by myself. It is really a hard work and a harvest. I practiced it a hundred times and tried it again. Hey, it's really good!
It's already 4 o'clock. Considering cooking, I was dragged by my father and reluctantly left the swimming pool.
In order to make me strong, my mother and father decided to let me learn to swim. But I'm a little scared to hear about my classmates who have learned to swim.
On the first day of learning to swim, at the urging of my mother, I came to the swimming pool in fear and trembling. I saw a swimming pool exhibition bigger than a basketball court. At the moment, the swimming pool is crowded, and people are splashing water around in colorful swimsuits, which makes me see things in a blur.
On the first day, we should be familiar with water. The teacher asked us to put our hands on the wall of the pool, our shoulders in the water, and then walk around the pool. When I walked into the swimming pool, a sudden chill made me shudder involuntarily. After a while, the students were exhausted, but the cruel teacher made us practice again and again.
In the next few days, the teacher taught us to kick, hold our breath and row.
When kicking, you should put your feet away first, then turn them over, finally push them out and clip them together quickly. Who read the teacher's slogan: turn over the pedal clamp, and the students follow with the floating board. After repeated practice, it took me a day to learn to pedal. It is not difficult or terrible to learn swimming at first.
I learned to kick and hold my breath again. The first time I kicked my leg and held my breath, I drank a big mouthful of water. I can't breathe and my eyes are sore. At first, when I swam from side to side, I had to take a few sips. Then I mastered the method and soon learned to hold my breath.
I want to learn rowing again. I learned to row on the ground, and I learned it quickly. However, due to timid reasons, I get confused when I enter the water, just like a crab scratching its teeth in the water, and sometimes I don't even dare to dive. I only stayed for a few days. Suddenly one day, the teacher said to let me take down the floating balls and check them one by one. As soon as my mind went blank, it was my turn. I refuse to go in the water. The teacher saw me like this and said to me, "There is nothing to be afraid of with my protection." Hearing the teacher's words and thinking of my mother's expectations, I got up the courage to jump. Ah, I'm floating, floating, I can swim. "
From then on, I am not afraid of swimming now, I fell in love with swimming.
Learning to swim, let me not only realize the joy of overcoming fear and achieving success, but also taste the taste of bitter before sweet. Really: "Plum blossoms are not cold, how can they be fragrant?"
In the morning, when I was dreaming of saving the earth, I was suddenly awakened by a phone call. I opened my eyes to see what was going on, right in my mother's eyes.
She smiled and said, "Get up, son, and let's go swimming in Jinchang." I cheered happily.
In a short time, my uncle took my cousin Chen Wenjie and me to Jinchang. It is like a map in his mind, carrying us through the streets and straight to the front of the swimming pool.
I can't wait to walk into the dressing room. I think it must be funny if I put on swimming trunks, waterproof glasses, earplugs and nose clips. Why else does my cousin always laugh when he looks at me?
Swimming pools are divided into deep water areas and shallow water areas. When you see the water depth 1. The warning sign of "7 meters" can't help but tremble: God, this water is too deep! I won't drown, will I? My cousin seemed to read my mind and said kindly, "You can't swim yet, so practice in shallow water first." I nodded and walked slowly into the water. At this time, I feel my body is as heavy as lead, and it takes a lot of effort to take every step. My cousin said, "Ma Chi, you should take a walk and dive first, and then I will teach you to hold your breath when you are familiar with it. ".A few minutes later, he swam over to me and said," Take a deep breath first, then dive into the water, spit out the air, and then swim to the surface to take a deep breath ... "I tried it carefully, but fortunately it was not too difficult. I learned it quickly, and he also taught me some simple movements and common sense. With his help, I mastered some basic skills of swimming, and gradually I found that the water in the pool became much more docile: at first, it was pressure, which was against me everywhere; Now it's motivation, and every step seems to lift me up and fly.
Seeing is believing, seeing is believing. Imaginary swimming is far from personal experience. We should be as brave as swimming to explore and try in our future study.
The topic of composition 5 about swimming is summer vacation. I signed up for a swimming class and am going to learn to swim.
Today the weather is fine, so my mother and I went to the swimming pool. This swimming pool has two pools: shallow water area and deep water area. The roof of the swimming pool is dark blue, and there are some strange sea creatures swimming. There is a red slide in the middle of the shallow water area. You can take the stairs on the left and play slide games in the water. There are four isolation belts above the deep water area, which divide the blue pool water into four runways for people to swim.
Today is my first time to learn swimming, so the coach asked us to practice in shallow water.
First of all, the coach asked me to walk around the swimming pool three times to get familiar with the water, the environment and warm up. Then, the coach began to teach me to hold my breath, take a deep breath and put my head into the water. I can only hold it for five or six seconds at first, and then I can hold it for more than ten seconds in the water.
After I held my breath, the coach asked me to practice floating on the railing. I put my whole head in the water and then floated my legs on the water. At first, I kept sinking and couldn't float. After practicing for a few minutes, I can float gently on the water. Knowing how to float, the coach gave me a floating board and let me swim forward with it. When swimming, don't move your body, keep your hands and feet straight and your feet up. According to the coach's method, I took a deep breath and was able to float on the water easily. In the water, I can clearly see the blue bottom of the water, just like swimming in the sea.
When the coach saw that I would swim with a float, he took it back so that I could swim without any tools. I posed for a race, held out my hand, took a deep breath and jumped into the water. My body naturally floated on the water, and I finally found the trick of swimming.
Today, I learned the simplest floating, which made me deeply like swimming. After that, I will learn the posture and breathing of breaststroke. I will definitely practice hard and try to learn to swim this summer.
Today, my father took me to the swimming pool. Take advantage of the rare fine weather and prepare to teach me something. In the process of learning, it is full of bitterness and joy.
No sooner had Peter entered the water than he trembled. The water is too cold. Dad said, "I'm not afraid. After a while, if you get used to it, it will not be cold. " Sure enough, after a while, the body is not cold. After practicing a few basic movements and simple movements, my father dragged me to the deep water area. Here, I can no longer stand like a shallow water area, because the water has passed over my head. I can only float on the water and have to stretch out of the water to breathe in. Then, my father began to teach me some moves that were more difficult than teaching. When doing these actions, I put a few mouthfuls of water in my mouth, which made me hold my father's hand tightly. You see, my father has my masterpiece-ten fingerprints. It's really hard to remember the feeling at that time. However, my husband paid off and I finally learned those moves.
Happiness is the so-called pleasure in suffering. During the break, my father and I had a water fight. Just when my father launched an "attack" on me, I dived into the water and my father held his breath. I was behind my dad, and just as he turned around, I spilled all the water on his face, scaring him back a few steps. Although I won the first battle, don't underestimate my father. He has several water martial arts. After a while, a new round of "fighting" began. Dad made a "blue water step" and immediately came to me. When I came to my senses, my father made me laugh again. Then, my father and I fought around, and suddenly, water splashed everywhere. I lost because I was not as good at water as my father. Although I lost, I felt happy from it.
Do come again next time you have time!
When it comes to swimming, the first thing that people think of is to soak in cold water and feel the cool and comfortable mood in hot summer! I am no exception. Today, I went to the swimming pool excitedly …
When you get to the swimming pool, put on your swimsuit and get ready for the water. I just jumped into the water. Wow! It's really cool. I felt cold all over and didn't realize it was still midsummer. When jumping into the water, because of too much action, the center of gravity is unstable and I fall backwards. Because I was scared, my mouth was still wide open, and I took a deep sip of water, and my tears almost came out. I thought to myself: How could I be so miserable? It's really a bad start!
At first, because of my poor swimming skills, I only dared to swim slowly in shallow water. This "swimming" is not ordinary, but the hands reach back to both sides, posing as a paddling posture, landing with both feet and moving slowly. Walking in water is better than swimming. Later, I got used to it. I seemed to find that I was not so scared, so I swam confidently. But there are too many people, so I can't swim continuously. Because someone always comes in from the front of my swimming, I can only swim for one or two meters. There are people around me patting the water with their feet, and the water splashes everywhere, so I can't open my eyes.
I suddenly had a strange idea: to see the world in the water. The water in this swimming pool is blue. Will it be like the ocean?
Do it. I put on goggles, dive into the water, and then open my eyes in the water. Ah! In addition to wearing colorful swimsuits, the water in the pool looks deep blue like sapphire from deep water to a distance, and then looks light blue like jade, with distinct layers. Looking up from the bottom of the water, it is very clear, as if I live in this water world, surrounded by water, floating on the water, fascinated and relaxed.
I didn't practice swimming seriously this time, but I got another feeling that swimming can not only exercise, but also make people happy and relaxed. We can fly ourselves in this "sky" to discover and find unexpected gains!
My parents asked me to learn swimming today, and I agreed.
I am fully armed: wearing a seven-color swimming cap, a pair of yellow and white goggles, and a pair of small swimming trunks with square mouth.
When I arrived at the swimming pool, I was very excited and finished the preparatory activities in a hurry. There are already a group of people learning to swim in the silver swimming pool. It's very hot outside, and we are all in a hurry to get into the water. Unexpectedly, after we got into the water, we only felt a shiver in our skin. "It's so cold!" I quickly approached everyone and wanted to hold a group to keep warm.
We began to learn to swim. We put on goggles and watched the coach swim across the width of the swimming pool as light as a swallow. We were amused and decided to go swimming.
So, I began to wonder how to swim according to the teacher's teaching method. It's my turn to swim. I jumped violently and only heard the sound of water flowing overhead. Then, I kicked my leg and stopped to watch. I swam more than ten feet, so I don't think swimming is difficult. In the next few rounds, I plan to swim further.
Suddenly, an inexplicable force injected two streams of water into my nose. I feel helpless as never before in my heart. Don't say anything in your heart, because he is numb. I reached out and groped in the water, and finally used the power of water pressure to stand up. My nose was full of water and I almost lost consciousness. I quickly blew my nose, and my trachea was blocked, except for the air coming out.
It took me a long time to recover. The coach told me not to tilt my head, which is easy to choke. I nodded to show my understanding. So, I practiced according to the method taught by the coach, and I didn't choke.
The water overflowed my head. Slowly, I swam faster and faster. Soon, I can swim in the water like a fish, and I swim better and better. I learned to swim.
This is my swimming record.
I like my summer vacation.
One day in May, the sun was blazing. I can't stand the heat. My mother and I went swimming in the swimming pool of Nanjing University. After running all the way like a bird, I urged my mother from time to time: "Mom, hurry up."
As soon as I saw the swimming pool, I couldn't wait to plunge into it like a fish sees water. "Wow, the water is so cold!" My exclamation came from the swimming pool. I swam around happily in the swimming pool, as if I had come to a fairyland on earth. Then I found my mother who couldn't swim sitting on the shore watching me swim. It occurred to me that I would teach my mother to swim. Do it. I swam to the shore and said to my mother, "Mom, let me teach you how to swim." My mother's eyes suddenly lit up and said, "Great, I just want to learn to swim."
I began to teach my mother to swim. I said to my mother, "first of all, let's practice stuffy water." Let's start now. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, come again ... "After my mother's efforts and my encouragement, she can finally hold the water for half a minute.
"Now, you put your hands on the shore, your legs are straight, and one hand is as open as possible." I saw my mother's hands holding the railing on the shore and her feet slapping the rippling water. Gradually, gradually, she stretched out a hand to the shore. "Great, mom can float on the water!" I secretly called Xi in my mind.
Finally, I decided to let my mother go swimming. I flew out like an arrow leaving the string and showed it to my mother. "You watch while swimming." I told her with anticipation. Mother nodded and tried to swim forward, but before she reached 10 meter, she stopped-she couldn't swim any more. ...
On the way home, my mother confidently said to me, "I will learn swimming well, thank you for your little coach." At this time, my heart is full of excitement and joy that can't be expressed in words, because I became my mother's swimming coach and taught her many swimming skills. I will try my best to teach her to swim and live up to my name as a "coach".
It's very hot in summer. The sun in summer is like a big fireball, baking the earth so hot that even the air is so hot that people will sweat when they move.
Once upon a time, I watched the top swimmers spread their wings in the air, somersaulted in the air, and finally plunged into the water like the Monkey King hit the little white dragon with a stick; I also watched some people dancing in the water; I also looked at Phelps like a duck to water. So I thought swimming in the water was a very simple thing, but I drank a lot of water for the first time and burped six times. Last Sunday, we went to Ke Qiao Water Park again, but this time it was the general mobilization of our family. We prepared in the dressing room and then went to the front of the swimming pool. There was a sea of people in the swimming pool, men, women and children, and we went down. At first, I didn't dare to face downstream, for fear that water would get into my nose when I got up. You know, it's hard to get water into your nose, so my dad came to hold my chin, and then I swam over and tried it three or four times. Finally, I was not afraid, my mother said to me. But I was still a little scared, so I was a little skeptical. It was not until I opened my eyes in advance that I found that there was no water. I didn't believe it. Gradually, I mastered some swimming skills and finally made progress compared with last time. I can float my head above the water. Later, I could even swim ten meters. Mom and dad are very happy that I can swim a little. I am proud of myself. Next, my mother taught me breaststroke and told me some skills: the legs must be retracted first, then the legs must be pushed back hard, and the hands must be moved out. However, I can learn nothing. The lights on both sides of the swimming pool gradually lit up, and the people in the swimming pool left one after another. We also reluctantly left.
Although I didn't learn breaststroke that day, we were still very happy because I learned to paddle the dog and swim.