Not everyone is like this. The mainstream nutrition theory says that milk is good, eggs are good and meat is good, because they are all high-protein foods with high nutritional value. Even shouted the slogan: a glass of milk a day makes a strong generation. Everyone believes that an egg and a glass of milk is almost a standard breakfast for children in families with better conditions in the city. But I ask you: Is your child really strong? Are urban children with a glass of milk and an egg a day stronger than rural children who eat coarse grains?

Most parents will know when they think about it. The answer is that urban children are not only generally not strong, but also generally have poor physique, love to get sick and have a bad spleen and stomach.

Never, right? I always think that meat, eggs and milk are good. Is it really good? Too much protein can damage the kidneys. I want to convey an idea to you first: the higher the nutrition, the less you eat, and the less you eat.

In our daily life, we will find that when we are weak, eating some foods with "high protein, high fat and high heat energy" can be slowly adjusted. For example, when a woman is confinement, she often stews chicken; If someone at home is sick, we will also buy some nutritional supplements for the patients. If treated with traditional Chinese medicine, some drugs that tonify qi and blood can also take effect quickly. This illustrates a truth:

Eat more vegetables and grains and less meat, eggs and milk; In fact, this view has long been verified by scientists. As early as 1983 to 1989, the top international scientific research talents: Professor Campbell from the United States, Professor Richard Peto from Oxford University in the United Kingdom, Professor Li Junyao and Professor Liu from the Cancer Institute of China Academy of Medical Sciences, who are now academicians of China Academy of Engineering, presided over a survey on diet and diseases, and finally reached a conclusion; The world thinks that the most nutritious and high-quality food: milk, eggs and meat is actually the most efficient health killer! People who eat the most animal foods suffer from the most chronic diseases. Those who mainly eat plant foods are the healthiest and more likely to avoid chronic diseases.

After summarizing the metabolism of protein, nitrogen-containing wastes, such as ammonia, urea and uric acid, will be produced. If protein is ingested in an appropriate amount, nitrogen-containing waste will be excreted with urine. However, if protein is excessive, discharging too much nitrogen-containing waste will increase the burden on the kidneys. Over time, it will cause kidney damage.