When we talk about health in life, we first think of physical or mental health, that is, external health. As we all know, mental health is the most important health. The following is my mental health speech 10 minutes, I hope I can help you!
Speech on mental health 10 minutes 1 leaders and colleagues:
Hello, everyone:
School mental health education is an educational activity aimed at improving students' mental health level. Because there are many factors that affect students' psychological development and mental health, the ways to form, maintain and promote students' psychological development and mental health should also be multi-channel and all-round. This school year, the mental health education in our school has mainly carried out the following work under the concept of "educating people and developing harmoniously" and the campus culture of "Lehe":
I. Main Work
1, do a good job in the evaluation of _ _ city psychological standard schools.
This semester is the first time to declare and evaluate the schools that have reached the psychological standards in _ _ _ _. The school mental health education center made the first declaration according to the mental health education work and school requirements of our school. Summarized the work in the past three years, carefully wrote the evaluation report, and found materials to make a PPT report. According to the evaluation criteria, the texts of the past few years are sorted one by one, and a large number of materials are collected, sorted, supplemented and bound. With the passing rate of 78%, the school successfully passed the evaluation in the district and finally reported to the _ _ City Education Evaluation Institute for evaluation, becoming the first batch of _ _ _ City psychological schools (one of the first batch of 26 primary and secondary schools in the district).
2. Hold the 6th Campus Psychodrama Competition.
Hold the 6th Psychodrama Competition "Know My Heart". The theme of this competition is "Happy and Healthy Teenagers". The participating classes are required to interpret problems and puzzles in the form of psychological drama around students' school life, family life and self-awareness, study adaptation, interpersonal communication, parent-child communication, online games, emotional adjustment and adolescence, and encourage originality. Under the leadership of intimate members and the care and guidance of the class teacher, each class creates, edits and performs on its own. The enthusiasm and enthusiasm of the participating teachers and students are very high. In the first competition of pre-grade and the second competition of junior one, some classes have profound themes, rich contents and wonderful performances, which reflects the attention and increasing concern of teachers and students to psychological drama competitions.
3. Carry out theme education activities for teenagers.
Adolescent health education is also an important part of school mental health education. In order to further strengthen girls' physical and mental health education, enhance girls' awareness of self-protection in adolescence, and carry out the activity of "caring for girls" in depth, the psychological center of the school "Growth Station" and the Women's Federation jointly held a lecture on girls' adolescent health care knowledge with the theme of "caring for girls and paying attention to the future". Fifty female students from grade six took part in this activity. The physical and psychological characteristics of adolescent girls and how to protect themselves in life are systematically taught through games. This activity not only made girls understand the psychological and physiological changes in adolescence and how to treat these changes correctly, but also made them realize their own problems and better improve and grow in their future study and life, which was well received by girls.
4. Family education permeates mental health education.
Parents are the first teachers of students, and the family education environment deeply affects the growth of children. Parents, teachers and students are important subjects to create a good learning psychological environment, and they are all indispensable. At the same time, with the development of quality education, mental health education is indispensable in family education. A lecture on "Rose Classroom-Sex Education for Girls' Parents" was held this semester. At the request of _ _ Women's Federation, this lecture on family sex education was piloted in _ _ middle school. I made the PPT of the lecture carefully and prepared the speech carefully. Through video materials, a large number of data and cases, I analyzed the causes of the current problems such as adolescent sexual openness and teenage abortion, which attracted the attention of parents and asked them to educate their children about sexual concepts, sexual morality and sexual ethics in family education. After the lecture, parents expressed their great benefits. In the future, they should attach importance to family sex education, help children establish a correct outlook on life and values, impart scientific knowledge, and start a healthy and happy life for their children.
5. Actively participate in psychological training and complete relevant research.
This semester, I participated in the professional training of "family therapy" in _ _ _ _ city, with a long journey and a large amount of training. Every time I finished my work, I took part in the training seriously and successfully completed the training task of this semester. I attended the course of _ _ International Career Development Consultant in the summer vacation and got the license. In addition, I cooperated with Shanghai Population Development Center to carry out a survey on the interpersonal communication of the children who moved with them. The workload is very heavy, involving several classes in each grade. I did a good job of student sampling in advance according to the requirements, and then coordinated the grade group and the class teacher to complete the student measurement in batches, which was appreciated by the staff of the population center.
Second, the daily work
1. Strengthen consultation and implement case tracking.
In order to improve the psychological quality of all students, develop their psychological potential and shape their good personality, the school psychological center provides appropriate psychological intervention to students through psychological consultation and counseling, and provides necessary services, guidance and help for their psychological development. At the same time, psychological counseling should be given to a few students with psychological problems and deviations, so as to timely channel students' negative psychological emotions and provide them with psychological help. For example, focus on students who are not suitable for interpersonal relationships in grade three, and students who have bad relationships with their parents in grade one. In addition, some other students with psychological confusion and deviation were consulted and counseled, and the effect was good, which was recognized and appreciated by teachers. Psychological duty 3-4 times a week from Monday to Friday, with 50-60 consultations per semester. Nearly 20 consultations were recorded in detail, and 2-3 cases were followed up. Several other psychological teachers, such as _ _, have also done a lot of counseling.
2, to carry out psychological community activities and intimate member training.
On the one hand, it can provide a platform for students who are interested in mental health, so that they can first accept the knowledge and ideas of psychology, learn the initial skills of helping others and helping themselves, experience the group activities of psychology and benefit from them, improve their mental state, and make healthy psychology full of sunshine; On the other hand, with the aim of "caring for you, me and him, supporting each other for the mental health of each member, offering love and developing together", the club has established a psychological interaction mechanism at the student level through a series of activities centered on club members. According to the working idea of "helping others, improving themselves, mobilizing students, and helping others to help themselves", each class continues to set up the traditional class psychological committee system to understand the psychological status of class students and publicize mental health knowledge, carry out intimate committee training and group activities, and constantly improve the self-publicity and education system for self-help students.
3. Make a new three-year plan for mental health education.
According to the 20-20 three-year construction plan of _ _ middle school and the requirements of establishing a new high-quality school with "happy learning and healthy growth", _ _ was revised this semester. From the aspects of hardware construction such as mental health education center, mental health education team, happy psychology classroom and school-based curriculum construction, the school psychological education has been planned for three years, with a view to forming a "pyramid" team of full-time+part-time+full-time psychological counseling teachers through efforts, forming the characteristics of mental health education in our school, and actively working towards the goal of _ _ _ city mental health education demonstration school.
Mental health education is a far-reaching work, which requires both the courage to explore and the determination to act, and constantly innovate and improve in action. We will further explore and study the ideas, approaches, contents and modes of mental health education under the background of "Lehe Education", hoping to get the support of school leaders and the help and guidance of experts, so as to do this work more scientifically and effectively, further cultivate students' good psychological quality, promote the realization of students' personality socialization and make new contributions to the "Lehe" campus.
Speech on mental health 10 minutes 2 Dear teachers and students,
Hello everyone! I'm Pan, president of the Psychological Society of Heart Starting Point.
Today, the theme of my speech under the national flag is "Start from the heart and grow healthily".
If I ask you, "Are you healthy?" You will say, "Of course I am healthy. Look, I'm fine! " However, "excellent" only means that you are in good health. In fact, a truly healthy person is not only physically healthy, but also psychologically healthy. As we all know, a person with false ugliness in his heart, no matter how strong his body is, will not be a healthy person, because his mind is unhealthy. The United Nations World Health Organization put forward a resounding slogan: "Half of health is mental health!" .
Take some students around me for example. They often think about playing mobile phones and computers, and seldom think about what they should do. As a middle school student, he is not worried about his study. He always idles about and has no lofty ideals. I think he is at least not a happy middle school student.
What are middle school students with mental health like?
First of all, we have a correct attitude towards life. People who have a correct attitude towards life have a clearer understanding and judgment of the things around them, have lofty ideals and the spirit of seeking truth from facts, and are also very dedicated and responsible for their work in class.
Secondly, students with mental health have a satisfactory attitude. They are self-aware and have a correct analysis of their appearance, virtue and knowledge. They are surrounded by other people's comments, and will not be carried away by praise and praise, nor will they be troubled by criticism and accusation. They can learn useful things from other people's comments. They are neither arrogant nor inferior. They always keep their promises and welcome people in a friendly way. I have a clear understanding of my own advantages and disadvantages and an objective and comprehensive evaluation of my parents, teachers and classmates, so I am always satisfied and happy.
Thirdly, students with mental health have harmonious interpersonal relationships. They can understand their parents' affection, cherish the friendship between classmates and respect the kindness of teachers, so they are always loved rather than hated. When our interpersonal relationship is harmonious, our mood will naturally be more comfortable and our psychology will be in a healthy state.
Finally, students with mental health have good personality and unified personality. They don't pursue weird hairstyles, unusual clothes and unusual manners. They can be confident but not arrogant, enthusiastic but not frivolous, tenacious but not stubborn, polite but not hypocritical, brave but not reckless, always maintain a strong will, honest and upright style, modest and cheerful personality.
Students, at any time, should learn to pay attention to themselves, not only physical growth, but also spiritual growth. Only a healthy mind can lead a positive and optimistic life and grow up healthily. I remember that at last year's sports meeting, I felt unprecedented tension for the first time. As a monitor, I stood at the front of the team, right in front of the judges, and my legs began to tremble. However, because of the help of psychology class, I tried to calm myself down by observing my breathing, and I strengthened my belief in myself. Finally, I did it. I led my classmates to finish the competition. Even though I was scared, I saw a tense atmosphere. I live in harmony with tension, and tension has become my friend. He became a force and helped me a lot. This incident made me understand that psychology can be used in many places of life, and psychology is life.
In order to protect our young minds from harm, we must water, fertilize and weed more. In this way, our "small tree of mind" can grow into a "towering tree" healthily. It was created to help students care for the young trees in their hearts. Located on the second floor of Zhixing Building, there is a warm psychological corridor, and at the end is the psychological room of "another bright future village". When you come there, you will feel relaxed and happy, enter the psychological room and feel at home. The psychological teacher is as kind as a friend. Walking down the stairs, we saw the "vast sky", white sofas, soft pillows and quiet bookshelves. This is the harbor of our hearts. Invite you to share your happiness or confusion, let's open our hearts, create a better life, and start from the heart, so that the small trees in our hearts can thrive.
My speech is over, thank you!
Mental health speech 10 minutes 3 conquer fear and inferiority. Don't talk big, you must put it into practice and see action. The quickest and most effective way to build self-confidence is to do what you are afraid of until you succeed. The specific method is as follows:
1, stand out and sit in the front seat.
In various parties and classes, the back seats are always filled first. Most people who occupy the back seat hope that they will not be "too conspicuous". And the reason why they are afraid of being noticed is their lack of self-confidence.
Sitting in the front can build confidence. Because you must have enough courage and courage to be the first person, to be the first person, and to put yourself in the public eye. Over time, this behavior has become a habit, and inferiority has become self-confidence in a subtle way. In addition, sitting in a conspicuous position will enlarge your proportion in the vision of leaders and teachers, enhance the frequency of repetition and strengthen yourself. Try to take this as a rule and try to sit forward from now on. Although sitting in the front will be more conspicuous, remember that everything that succeeds is conspicuous.
2. Open your eyes and face others squarely.
The eyes are the windows to the soul. A person's eyes can reflect personality, reveal emotions and convey subtle information. Afraid to face others means inferiority, timidity and fear; Avoiding other people's eyes reflects a dark and open mind. Facing others squarely means telling them: "I am honest and aboveboard;" I respect you very much and like you very much. "So, facing others squarely is the embodiment of positive attitude, the symbol of self-confidence and the display of personal charm.
Hold your head high and walk briskly.
Many psychologists believe that people's walking posture and pace have a certain relationship with their psychological state. Lazy posture and slow pace are manifestations of depression, and they are a reflection of their unhappy feelings towards themselves, their work and others. If you observe carefully, you will find that the movement of the body is the result of mental activity. Those who are hit and rejected are dragging their feet and lack self-confidence. Conversely, by changing the posture and speed of walking, it helps to adjust the mood. To show extraordinary confidence, you must walk faster than the average person. Speeding up the pace is like telling the world: "I'm going to an important place and doing a very important thing." A brisk and agile pace and high posture will bring people a clear state of mind, make people feel inferior and escape, and breed self-confidence.
4. Practice speaking in public
It takes great courage to speak in public, which is an important way to cultivate and exercise self-confidence. Around us, there are many people with sharp thinking and high talent, but they can't play their strengths to participate in the discussion. It is not that they don't want to participate, but that they lack confidence.
In public, taciturn people think, "My opinion may be worthless. If I say it, others may feel silly. I'd better say nothing. Besides, others may know more than me, and I don't want them to know that I am so ignorant. " These people often make a vague promise to themselves: "wait for another time." But they know very well that they can't keep this promise. Every time he is silent, he is poisoned by his lack of confidence again, and he will lose confidence more and more.
On the positive side, speaking as much as possible will increase your confidence. No matter what meeting you attend, take the initiative to speak every time. Many people who were originally slow or stuttered became confident by practicing public speaking, such as Bernard Shaw, tanaka kakuei and Demosthenes. Therefore, public speaking is a "vitamin" of self-confidence.
5. Learn to smile
Most people know that laughter can give people confidence and is a good medicine to cure the lack of confidence. But there are still many people who don't believe this, because they never try to smile when they are afraid.
Mental Health Speech 10 Minute 4 An elegant, clean, civilized and comfortable campus environment can give students a good psychological edification of "keeping things quiet". Pavilion rockeries, celebrity statues, painting and calligraphy galleries, famous sayings and aphorisms, school spirit and various publicity windows on campus will all give students the enjoyment of beauty and rational thinking. The biological park is full of vitality. The campus is full of flowers and green grass. Students read books in winding corridors and pavilions. These natural and humanistic landscapes touch students' senses all the time, which makes them influenced by beauty and morality, educated in pleasure and consciously form a positive attitude.
Create educational situation to promote the optimization of students' psychological quality. At present, the psychological and behavioral problems of teenagers are increasing day by day, and human psychology and behavior are inseparable. Good behavior habits are dominated by good psychological quality, and at the same time, good behavior habits can be internalized and accumulated into certain psychological quality. Therefore, mental health education in schools is not a simple oral sermon, but should create various situations to encourage students to experience, know, educate and control themselves in action, form good behavior habits and form certain psychological quality. For example, some students now have poor self-control, bad temper and strong rebellious mentality. There is a dustbin in the classroom, so he throws the rubbish out of the window. When he saw the bottles and jars, he also ignored them, kicked them with his feet and picked the trampled flowers and plants at will. I have heard of such a thing. Students in school always like to kick the door with their feet. In order to change this bad habit, the school installed glass doors, which were intact. We got inspiration from it, so we put more than 40 environmentally friendly trash cans in every corner of the campus. The trash can is polished as bright as new every day, and a board is erected on the grass, which reads "Please take care of us!" " As expected, students can't bear to destroy the pleading words, and their bad habits in the past have also changed. It can be seen that having a healthy and good psychological quality can show the best behavior effect. Therefore, creating various situations and suggesting through psychological cognition can cultivate students' healthy psychological quality and promote their good behavior habits.
Carry out psychological counseling activities. The mental health problems of middle school students are becoming more and more serious. Many schools have established psychological consultation rooms, and some are equipped with full-time psychological counselors. Students can release psychological pressure and solve psychological confusion and contradictions through consultation, pouring out and venting. It is understood that the psychological problems reflected by consulting students mainly include: emotional problems such as inferiority, depression, mania, fear, interpersonal problems, uncontrollable bad behavior problems, adolescence confusion and so on. Krom Brouze, the pioneer of behavioral counseling method, pointed out that "the central goal of counseling is to help each party solve the problem that he comes for help." School counselors should give students warmth, guide them to self-control, learn more about their various situations, respect and understand them, protect their privacy, be their confidants and counselors, and strive to eliminate their psychological barriers. Many of our students need help. In addition to seeking the help of psychological counselors, schools can also offer mental health courses, hold mental health lectures and organize various mental health education activities.
Mental health speech 10 minutes 5 "When you sleep at night, do you always think about tomorrow's homework?" "Are you nervous when you hear' I'm going to take an exam'?" "Do you feel lonely when you are with everyone?" Maybe many people don't care about these little things, and they haven't thought about the causes of these details, but it is these details that affect our lives. More precisely, these are all mental health problems.
Good psychological quality is an important part of people's comprehensive quality. A person, in a good and healthy mental state, can give full play to his potential and study and work creatively. However, because we are in a period of drastic changes in physical and mental development, the development of physiology and psychology, the expansion of social experience and the change of thinking mode have all led us to encounter various psychological puzzles or problems in our study and life. These problems range from light to heavy, but perhaps even small things like hair can make you suffer.
In 20 years, there was an online hot word called "having money is willful", but for a high school student, maybe he can be willful when he is young. 65438+1October 14, 17-year-old Xiaojie jumped from the third floor because he was refused to confess to the "goddess" and could not help but be "sighed" by netizens. "the world is full of grass, and then look for it after falling out of love." Why do we live around a tree? However, as middle school students, we should be soberly aware that our outlook on life, values and love are immature, and our understanding of love is only superficial, so we can't shoulder the responsibility of love. Today, when all kinds of bad things are so rampant, how to achieve the unity of learning progress and mental health should really arouse everyone's reflection.
In today's society, people with complete mental health may be rare. The social atmosphere is not as good as before, and the infiltration of decadent western culture is getting deeper and deeper, which will inevitably affect us. However, we have no reason not to adjust our psychological quality. Self-esteem, self-confidence, self-improvement and persistence are the brand in China people's bones. Under the background that China needs real talents now, a person who can't grasp mental health well can't become a proud China person after all. We middle school students should always pay attention to mental health problems, adjust our state immediately when studying and actively cultivate a good attitude towards life. We want to show it to China and the world. We are young people in China. We are called the post-90 s, and we are the benchmark of the times!