Recently, I've been spending all my time staying up late and getting up early. Somehow, I became procrastinating. And the efficiency is much lower: sometimes the reading time and fitness time of getting up early will gradually shrink. What's more, I don't know where I flew for two and a half hours at night 19:00-2 1:30. I'm confused. Often have to wait until nine o'clock to complete the necessary tasks, resulting in much less sleep time, much lower work efficiency in the morning, and sometimes doze off. Plus noon, sometimes I haven't eaten at all. When I can't stand playing drums, I will go out and buy some fruit for retail. So, when I finished eating, it was past work time, and I didn't take a nap, let alone the spirit of beauty. ....
I feel that every holiday is an excuse to indulge myself. I can have a good rest today. Play as you like, and don't care about anything. It's often like this for one day, and nothing is done in the end ~ ~ ~
Looking back at the goal I set at the beginning of the month, I get up at five o'clock every day to read for an hour, exercise for 40 minutes and go to bed at 23 o'clock in the evening: although I do get up early to exercise, I can't go to bed early, which is also very influential; Punching in every day, being full-time, is really not the goal. I should learn dry goods! The end of the training camp also slowed me down step by step, without even writing; I set myself to practice on Friday, and I haven't performed well enough, because once I have a rest one day, I start to be lazy and don't want to move the next day, and the exercise time and intensity are correspondingly reduced. This is really not a good phenomenon, but a bad omen. .....
After officially ending the 2 1 day asteroid handbook camp last week, Strawberry Red slowed down and couldn't write any more every day. If you are basically skilled, it won't take too long to write it, but you can't write it even if it is delayed until bedtime. This is also a bad imagination. ......
I feel like a cripple this week. I have to do many tasks to gain motivation. My mission slogan is "Do what you can today!" ! I did do this during the mission, but once the mission was over and no one supervised me, I completely relaxed and my account was treated as unimportant or urgent. The purpose of keeping a diary is to manage my time better and show my life and work in an interesting way.
In fact, maybe the slogan I made at the beginning of the month is not clear. I always feel that the reward is not enough to stimulate me, and the punishment is not severe enough to whip me, so I am confused and helpless in the state of being able to do or not. ......
In fact, it is not difficult to find yourself who is diligent and eager to learn again. The only difficulty is that you always find excuses to delay, and procrastination will become everything. In this way, everything you have done before will become a blank sheet of paper with no value at all. This is quite terrible.
The level of the flag depends on whether you really stimulate yourself and make yourself afraid that if you can't do it, you will make such an oath; Also let oneself won't have any reason and opportunity to refuse. In fact, it is really interesting to set up a reward and punishment system!