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What is the concept of 27 thousand steps a day
According to "Zhihu TV Network", this is equivalent to people walking 27 kilometers.

27,000 steps a day can consume 2,700 calories.

If you have exercise habits, it is not difficult to do 10 thousand steps and 20 thousand steps a day.

People who usually lack exercise suddenly walk 27,000 steps a day, which may cause too much burden on cardiovascular and sports systems. If they continue to do this, joints, ligaments and bones may be damaged.